What are the benefits of taking biomega?: A Deep Dive into Omega-3 Supplements

October 6, 2025 •

3 min read

Globally, up to 90% of people do not consume enough omega-3 fatty acids from their diet, highlighting a significant nutritional gap. To bridge this, many turn to supplements, but finding a high-quality option is key. For those considering this path, understanding what are the benefits of taking biomega can be the first step toward improving cellular and systemic health.

Quick Summary

Biomega is a high-purity fish oil supplement delivering concentrated omega-3s, EPA, and DHA, that support cardiovascular, cognitive, joint, and eye health. Its formulation also promotes better cellular function and contributes to healthy skin. It is purified to minimize contaminants and fishy aftertaste.

Key Points

Cardiovascular Support: Biomega helps maintain healthy blood pressure and triglyceride levels, and supports overall arterial function for a healthier heart.
Enhanced Brain Function: The high DHA concentration in Biomega is vital for cognitive health, supporting memory, learning, and overall neural activity.
Improved Joint Mobility: The anti-inflammatory properties of omega-3s aid in supporting healthy joint function and can assist with recovery after exercise.
Supports Vision and Eye Health: DHA is a key component of the retina, making Biomega beneficial for maintaining healthy eyesight and protecting eye cells.
Overall Cellular Wellness: By supporting the fluidity of cell membranes, omega-3s in Biomega help ensure optimal cellular function throughout the body.
Purity and Concentration: High-quality Biomega supplements undergo a double-molecular distillation process to guarantee purity and a concentrated dose of EPA and DHA, free from contaminants.
Healthy Skin and Complexion: By fortifying skin cell barriers, Biomega helps the skin retain moisture and supports a healthier, more radiant complexion.

Understanding Biomega: More Than Just Fish Oil

Biomega is a high-quality fish oil supplement providing the essential long-chain omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is particularly beneficial as many people do not consume enough omega-3s through their diet of fatty fish. Typically sourced from cold-water, deep-sea fish, Biomega undergoes a purification process to remove contaminants like heavy metals, pesticides, and PCBs, ensuring a purer and more concentrated dose of these beneficial fatty acids.

The Core Health Benefits of Biomega

Cardiovascular Health

Omega-3s are extensively studied for their support of heart health. The EPA and DHA in Biomega help maintain normal blood pressure and healthy triglyceride levels. They also support healthy HDL cholesterol, arterial function, and blood flow, contributing to overall cardiovascular well-being.

Brain and Cognitive Function

DHA is a vital structural component of brain cells, essential for nerve communication. Adequate omega-3 intake supports memory, learning, and general cognitive function, especially with age, by maintaining brain cell membrane fluidity. Omega-3s also play a role in mood regulation and cognitive processes.

Joint Health and Mobility

Omega-3s' anti-inflammatory properties benefit joint health. Biomega supports healthy joint function by strengthening cartilage and may aid in managing inflammation from physical activity, assisting exercise recovery.

Eye Health

DHA is a significant component of the retina, making adequate intake essential for protecting eye cells and maintaining good eyesight. It supports normal adult vision and is critical for visual development in children.

Skin and Cellular Health

Omega-3s are crucial for the health of all cell membranes, influencing their fluidity and ability to regulate nutrient passage. This supports overall cellular function and contributes to maintaining skin moisture and luster, potentially preventing dryness and signs of aging.

Biomega vs. Generic Fish Oil


Feature	USANA Biomega (Example)	Generic Fish Oil Supplement
Purity and Refinement	Undergoes double molecular distillation to remove heavy metals, PCBs, and pesticides.	Often lacks certified purification processes, potential for higher contaminant levels.
Concentration	Highly concentrated EPA and DHA levels, often exceeding 1000mg per serving.	May have lower or inconsistent concentrations of active EPA and DHA.
Ingredients	Typically includes additional Vitamin D and mixed tocopherols to prevent oxidation.	Primarily contains fish oil, with fewer or no complementary ingredients.
Taste	Often includes lemon oil flavoring to eliminate the fishy aftertaste.	Can have a strong, unpleasant fishy aftertaste or cause 'fish burps.'
Source	Responsibly sourced from cold-water, deep-sea fish.	Source and sustainability may not be clearly defined or consistent.

Who Should Consider Taking Biomega?

Individuals with high cholesterol or hypertension: Omega-3s can be beneficial for cardiovascular health.
People with joint discomfort: Anti-inflammatory effects support joint function and reduce discomfort.
Pregnant and lactating women: DHA is vital for infant brain and eye development.
Anyone seeking cognitive support: Supports memory and overall brain function.
Those with limited fish consumption: Provides essential EPA and DHA for vegetarians, vegans, or those who don't eat fish often.

Considerations and Side Effects

Biomega is generally safe, but mild side effects like a chalky taste or nausea may occur. Products with added lemon oil can minimize fishy aftertaste. Note that different products named 'Biomega' exist, such as oral gels for digestive issues, distinct from fish oil supplements. Always consult a healthcare professional before starting supplements, especially if pregnant, breastfeeding, or taking medications, as omega-3s can interact with blood thinners.

Conclusion

The benefits of taking biomega are wide-ranging, supporting cardiovascular, cognitive, joint, eye, and cellular health. For individuals with insufficient dietary omega-3 intake, a high-quality, purified fish oil like Biomega offers a reliable source of EPA and DHA. When choosing a supplement, consider purity, concentration, and added features like Vitamin D and flavor. Consulting a healthcare provider can help you make an informed choice to support your overall wellness. More detailed information on omega-3 function is available through resources like the USANA Ask the Scientists website.

Frequently Asked Questions

Biomega is a type of fish oil supplement, but it is typically known for its higher purity and concentration of EPA and DHA compared to standard, less refined fish oils. It often undergoes molecular distillation to remove contaminants and includes additional ingredients like Vitamin D and lemon oil for enhanced benefits and taste.

Molecular distillation is a purification process used to remove heavy metals (like mercury), PCBs, and other contaminants from fish oil. This ensures the final Biomega product is highly pure and safe, which is particularly important given concerns about environmental toxins in fish.

Yes, you can obtain omega-3 fatty acids from eating fish, especially fatty fish like salmon. However, supplements are a convenient way to ensure consistent intake, particularly for those who do not eat fish regularly. A supplement like Biomega also guarantees a specific, concentrated dose of EPA and DHA.

Omega-3 fatty acids, especially DHA, are crucial for a developing baby's brain and eye health. Biomega supplements are often recommended during pregnancy to provide these essential nutrients, but it is vital to consult a doctor before use.

Many high-quality Biomega products, such as those from USANA, are formulated with lemon oil to help mask and eliminate any fishy aftertaste commonly associated with fish oil supplements.

Results can vary depending on the individual and the specific health benefits being targeted. Some users may notice improvements in energy or skin within a few weeks, while benefits for heart or cognitive health may take longer to become apparent with consistent use.

Yes, there can be different types of Biomega products for different purposes. Some are fish oil supplements for overall health, while others, from different manufacturers, might be formulated as oral gels for digestive issues. It is important to read the product description carefully and choose the correct supplement for your needs.

Fish oil can potentially interact with certain medications, such as blood thinners. It is always best to discuss your supplement use with a healthcare professional, especially if you are taking other prescriptions, to avoid any potential interactions.