What are the calories in an In-N-Out burger?

According to the official In-N-Out website, a standard hamburger contains 390 calories. Understanding the specific nutritional content of your meal, including what are the calories in an In-N-Out burger, is key for managing dietary goals.

Quick Summary

An In-N-Out burger's calorie count varies significantly by type, from the 390-calorie standard hamburger to the 670-calorie Double-Double. Customizing your order, such as choosing "Protein Style" or opting for mustard and ketchup, can further alter the final nutritional value.

Key Points

• Hamburger Calories: A standard In-N-Out hamburger contains 390 calories, making it the lowest-calorie burger option on the menu.

• Double-Double Calorie Count: The popular Double-Double burger has a higher calorie content of 670 due to its two patties and two slices of cheese.

• Impact of Customizations: The final calorie count depends heavily on modifications; switching to "Protein Style" or choosing mustard instead of spread significantly changes the nutritional value.

• Protein Style Savings: A "Protein Style" (lettuce-wrapped) Double-Double reduces the calorie count to approximately 520, offering a lower-carb alternative.

• Secret Menu Options: Secret menu items like the Flying Dutchman (~380 calories) and the Grilled Cheese (380 calories) provide unique nutritional profiles for different dietary needs.

• Strategic Ordering: Requesting mustard and ketchup instead of the standard spread on a Double-Double can lower the calories from 610 to 550.

Understanding In-N-Out Burger Calories

For many, In-N-Out is a quintessential fast-food experience, known for its simple menu and fresh ingredients. However, for those monitoring their caloric intake, the exact nutritional values can be a mystery. The calorie count of an In-N-Out burger is not a single number; it depends heavily on the specific burger and any customizations made. For instance, a basic hamburger has a significantly lower calorie count than the iconic Double-Double.

The Standard Menu: Calories for Classic Burgers

The calories for the standard burger offerings on the official In-N-Out menu vary depending on the meat and cheese combination. The simplest options provide the lowest caloric content, while adding cheese and extra patties increases the total. Below is a breakdown of the standard burgers:

• Hamburger: The most basic burger option, featuring one beef patty, lettuce, tomato, spread, and bun. This burger comes in at 390 calories.
• Cheeseburger: The classic cheeseburger adds a slice of American cheese to the hamburger, increasing the calorie count to 480 calories.
• Double-Double: This popular choice doubles both the beef patties and cheese, substantially increasing its caloric load to 670 calories.

Secret Menu and Customizations: Modifying Your Calories

One of the most beloved aspects of In-N-Out is its secret menu, which offers options for both calorie-conscious and more indulgent eaters. Customizations can drastically alter a meal's nutritional impact.

• Protein Style: This customization replaces the traditional bun with a lettuce wrap, dramatically lowering carbohydrate and calorie counts. A Protein Style Double-Double, for example, is around 520 calories.
• Animal Style: This modification adds grilled onions, extra spread, and mustard fried directly into the beef patty. An Animal Style Cheeseburger is about 480 calories, while an Animal Style Double-Double is approximately 670 calories.
• Flying Dutchman: A low-carb, high-fat option from the secret menu, the Flying Dutchman consists of two beef patties and two slices of cheese without any bun or vegetables. This is approximately 380 calories.
• Grilled Cheese: A meat-free option, the grilled cheese sandwich from In-N-Out is made with two slices of American cheese, lettuce, tomato, spread, and onions on a bun. It contains 380 calories.

Calorie Comparison: Standard vs. Customized Burgers

To highlight the impact of customizations, here is a comparison table of different In-N-Out burger options:

Burger Type	Calories	Total Fat (g)	Carbs (g)	Protein (g)
Hamburger	390	19	41	16
Cheeseburger	480	27	39	22
Double-Double	670	41	39	37
Double-Double Protein Style	520	39	11	33
Grilled Cheese	380	21	39	0
Flying Dutchman	~380	~30	~4	~30

Making Health-Conscious Choices at In-N-Out

While In-N-Out might not be known as a health food destination, it is possible to make more mindful choices. Opting for a Protein Style burger, which replaces the high-carb bun with a lettuce wrap, is a great strategy for those reducing their carbohydrate or calorie intake. Another option is to request mustard and ketchup instead of the standard spread, which can lower the calorie count. For example, a Double-Double with mustard and ketchup instead of spread is 550 calories, compared to the standard 610 calories. Understanding these options empowers customers to enjoy their favorite fast food while staying on track with their nutritional goals. You can find more detailed nutritional information on the official In-N-Out nutrition page.

Conclusion

When considering what are the calories in an In-N-Out burger, the answer is far from static. The calorie count ranges from a relatively modest 360 for a plain hamburger to a more substantial 670 for a Double-Double. With the availability of secret menu items and easy customizations like Protein Style or opting for alternative condiments, customers have the power to tailor their meal to their specific dietary needs. By making simple substitutions, you can significantly alter the overall caloric intake of your favorite In-N-Out order. The key is knowing your options and making an informed decision based on your personal health goals.

Frequently Asked Questions

What is the calorie count of a standard In-N-Out hamburger?

A standard In-N-Out hamburger, which includes one beef patty, spread, lettuce, tomato, and a bun, contains 390 calories.

How many calories are in an In-N-Out Double-Double?

An In-N-Out Double-Double, with two beef patties, two slices of cheese, spread, lettuce, tomato, and a bun, contains 670 calories.

Does ordering a burger 'Protein Style' reduce the calories?

Yes, ordering a burger 'Protein Style,' which replaces the bun with a lettuce wrap, significantly reduces the calorie and carbohydrate count. For example, a Double-Double becomes approximately 520 calories when ordered Protein Style.

How many calories are in an In-N-Out Cheeseburger?

A standard In-N-Out Cheeseburger, featuring one patty and one slice of cheese, is 480 calories.

What is the calorie count for the In-N-Out Grilled Cheese?

The In-N-Out Grilled Cheese sandwich contains 380 calories.

How can I lower the calories in my In-N-Out burger?

To lower the calories, you can order your burger 'Protein Style' with a lettuce wrap, or ask for mustard and ketchup instead of the higher-calorie spread.

What is the calorie difference between a standard Double-Double and one with mustard and ketchup?

A standard Double-Double is 610 calories, but ordering it with mustard and ketchup instead of the spread lowers the calorie count to 550.