What Are the Ingredients in Alpro Milk?

January 2, 2026 •

3 min read

Did you know Alpro was founded in 1980 and has been a leading plant-based brand ever since? The specific ingredients in Alpro's milk alternatives vary significantly depending on the variety, with different base ingredients, fortification, and added flavourings to distinguish each product.

Quick Summary

The core ingredients in Alpro milk include a plant base (like soya, almond, or oat), water, added vitamins and minerals like calcium, and stabilisers. Ingredient lists vary by product, with unsweetened options containing no added sugar.

Key Points

Base Ingredients: Alpro milks are made from a plant base, primarily water combined with either hulled soya beans, almonds, or oats.
Fortification: Most varieties are fortified with essential vitamins (B2, B12, D2, and sometimes E) and minerals like calcium and potassium iodide.
Added Sugars: Sweetened Alpro milks contain sugar or apple extract, while unsweetened varieties omit these, containing only naturally occurring sugars.
Additives: Stabilisers (Gellan gum, Guar gum) and acidity regulators (Potassium phosphates) are used for texture and consistency.
Nutrient Differences: There are significant nutritional differences between varieties, for example, soy milk is higher in protein, while almond milk is naturally lower in fat.
Non-GMO and Sustainable Sourcing: Alpro uses non-GMO ingredients and is committed to sustainable sourcing practices for its key ingredients like soy and almonds.

Core and Fortifying Ingredients

Across its diverse product range, Alpro uses several core components in its plant-based milk alternatives. These fundamental ingredients form the basis of the drink, with specific variations differentiating each type. A key feature across most of Alpro's products is the fortification with essential vitamins and minerals to rival the nutritional profile of dairy milk.

Common Ingredients Found in Most Alpro Milk Varieties:

Water: The primary ingredient, used to blend with the plant base.
Calcium: Added for bone health, typically in the form of calcium carbonate or tricalcium phosphate.
Stabilisers: Ingredients like Gellan gum are used to achieve a consistent, smooth texture and prevent separation.
Sea Salt: A small amount is added to enhance the overall flavour.
Acidity Regulators: Compounds such as potassium phosphates help maintain the correct pH balance of the drink.
Vitamins: Most Alpro milks are fortified with Vitamin D2, Vitamin B2 (Riboflavin), and Vitamin B12.

Specific Ingredients by Alpro Milk Type

The exact ingredient list is defined by the plant base and whether the product is sweetened, unsweetened, or a barista blend. Here is a breakdown of ingredients for Alpro's most popular varieties.

Alpro Soya Milk

Alpro Soya milk uses sustainably sourced, non-GMO hulled soya beans. The recipe changes slightly between different products.

Alpro Soya Original:

Water
Hulled soya beans (8.7%)
Sugar
Calcium (Calcium carbonate)
Natural flavouring
Sea salt
Acidity regulators (Potassium phosphates)
Stabiliser (Gellan gum)
Potassium iodide
Vitamins B2, B12, D2

Alpro Soya No Sugars: This version removes the added sugar, making it ideal for those seeking a less sweet or sugar-free option.

Water
Hulled soya beans (8.7%)
Acidity regulators (Potassium phosphates)
Calcium (Calcium carbonate)
Flavourings
Stabiliser (Gellan gum)
Sea salt
Potassium iodide
Vitamins B2, B12, D2

Alpro Almond Milk

Alpro's almond drinks are known for their naturally low fat content and delicate flavour from lightly roasted Mediterranean almonds.

Alpro Almond Original:

Water
Almond (2.3%)
Sugar
Calcium (Calcium carbonate)
Sea salt
Stabilisers (Guar gum, Gellan gum)
Natural flavouring
Emulsifier (Lecithins)
Potassium iodide
Vitamins B12, D2, E

Alpro Almond No Sugars: This product excludes sugar and is particularly low in fat.

Water
Almond (2.3%)
Calcium (Calcium carbonate)
Sea Salt
Stabilisers (Guar Gum, Gellan Gum)
Natural Flavouring
Emulsifier (Lecithins)
Vitamins B12, D2, E
Potassium Iodide

Alpro Oat Milk

Made with 100% British oats, Alpro's oat milk offers a smooth, creamy texture and is naturally rich in fibre.

Alpro Oat Original:

Water
Oat (10.5%)
Soluble corn fibre
Sunflower oil
Calcium (Tri-calcium phosphate)
Sea salt
Stabiliser (Gellan gum)
Potassium iodide
Vitamins B2, D2

Alpro Oat No Sugars: Similar to the original, but without any added sugar.

Water
Oats (9.9%)
Sunflower oil
Soluble corn fibre
Calcium (Calcium carbonate)
Sea salt
Stabiliser (Gellan gum)
Potassium iodide
Vitamins B2, B12, D2

Comparison Table: Alpro Soya, Almond, and Oat Milks


Feature	Alpro Soya Original	Alpro Almond Original	Alpro Oat Original
Base Ingredient	Hulled Soya Beans (8.7%)	Almond (2.3%)	Oat (10.5%)
Fat Source	Soya beans	Almond	Sunflower oil
Added Sugar	Yes	Yes	Naturally occurring
Fibre Content	0.6 g/100ml	0.4 g/100ml	1.4 g/100ml
Protein Content	3.3 g/100ml	0.4 g/100ml	0.8 g/100ml
Added Vitamins	B2, B12, D2	B12, D2, E	B2, D2
Stabilisers	Gellan Gum	Guar Gum, Gellan Gum	Gellan Gum

The Function of Additives

While some might see additives and feel concerned, many serve a specific functional purpose in creating a quality product. For instance, stabilisers like gellan gum prevent the plant solids from settling at the bottom, ensuring a smooth, consistent drink from first pour to last. Acidity regulators, such as potassium phosphates, help control the overall acidity, which is particularly important in barista blends to prevent curdling when added to coffee. Vitamins and minerals are added to fortify the milk alternative, ensuring that consumers receive important nutrients like calcium and vitamin B12, which can sometimes be lacking in vegan or plant-based diets.

Conclusion

Alpro milk alternatives are composed primarily of water and a plant base, supplemented with fortifying vitamins, minerals, and a range of functional additives to ensure a desirable texture, flavour, and shelf life. The exact ingredients vary significantly across different products, so checking the specific product label is crucial for understanding the content. All varieties are 100% plant-based and lactose-free, and most are fortified with essential nutrients to make them a nutritious dairy-free option. Consumers can choose based on their taste preference, desired nutritional profile, and need for added sugar or specific fortification. For a detailed breakdown of specific product nutrients, you can often find information on the Alpro official website: www.alpro.com.

Frequently Asked Questions

The primary base ingredient in Alpro soya milk is hulled soya beans, typically making up around 8.7% of the total product.

Some Alpro milks, like the 'Original' varieties, contain added sugar. However, Alpro also offers 'No Sugars' versions for soy, almond, and oat milk, which do not contain any added sweeteners.

Yes, Alpro milks are often fortified with essential nutrients. These include vitamins D2, B2, and B12, along with minerals like calcium and sometimes iodine.

Ingredients like Gellan gum and Guar gum act as stabilisers to prevent the natural plant solids from separating from the water, ensuring a smooth, consistent texture.

No, Alpro's almond milk is made specifically from almonds and does not contain any soy. Similarly, soy and oat varieties do not cross-contain other base plant materials.

Yes, all Alpro milk products are 100% plant-based and do not contain any animal-derived ingredients, making them suitable for vegans.

Alpro uses 100% British oats, with much of the harvest sourced from within 80 miles of its milling facilities to ensure quality and taste.

Acidity regulators like potassium phosphates are added to control the milk's pH balance, which is especially important for barista blends to prevent the milk from curdling in coffee.