A Closer Look at the Primary Ingredients
Becel with avocado oil is marketed with a focus on its namesake ingredient, but the product's composition is more complex. The primary oils include canola, avocado, modified palm, and palm kernel oils. These vegetable-based oils are the foundation of the margarine, providing its creamy texture and fatty acid profile. The dominance of canola oil, which can make up over two-thirds of the product, is a key detail for consumers.
The Role of Oils
The combination of oils gives the margarine its characteristic spreadable consistency. Canola oil is a neutral-tasting and widely used vegetable oil, while modified palm and palm kernel oils help solidify the product and improve its mouthfeel. Avocado oil, though featured prominently in the name, is a smaller component, contributing only 6% to the blend.
Water and Emulsifiers
Water is another major component, making up a significant portion of the margarine's volume. To prevent the oil and water from separating, a critical ingredient called an emulsifier is used. Soy lecithin serves this function in Becel's formula. This additive ensures the spread remains stable and smooth. A small amount of buttermilk powder, derived from milk, is also included for flavor.
Additives and Preservatives
Beyond the base oils and water, several other ingredients are necessary for flavor, preservation, and color.
Flavoring and Acidity Regulators
- Natural flavours: These are added to give the product a buttery taste. The specific sources and composition of these "natural flavours" are proprietary to the manufacturer.
- Lactic acid: This is used as a flavouring agent and an acidity regulator. It provides a subtle tangy taste and helps preserve the product.
Vitamins and Coloring
- Vitamin A palmitate and Vitamin D3: Since butter is naturally a source of these fat-soluble vitamins, they are added to margarine to boost its nutritional value.
- Beta carotene: This is a natural pigment that provides the margarine with its light yellow color, mimicking the appearance of butter.
Stabilizers
- Calcium disodium EDTA: A stabilizing agent that helps maintain freshness and shelf-life.
Comparison Table: Becel with Avocado Oil vs. Butter
| Feature | Becel with Avocado Oil | Dairy Butter |
|---|---|---|
| Primary Fat Source | Canola, palm, palm kernel, and avocado oils | Cream from cow's milk |
| Fat Type | Blend of vegetable oils; rich in unsaturated fats | Milk fat; high in saturated fat |
| Cholesterol | 0 mg per serving, cholesterol-free | Contains cholesterol |
| Trans Fat | No trans fat | Naturally contains a small amount of trans fat |
| Omega-3 Source | Good source from canola oil | Contains omega-3 fatty acids, but less |
| Preservatives | Contains Calcium disodium EDTA | Generally none added |
| Artificial Flavors | No artificial flavours | None added; natural dairy flavour |
Exploring the Health Perspective
Understanding the ingredient list provides context for Becel's health claims. While the addition of avocado oil and omega-3s is a marketing highlight, the overall health profile is tied to its primary ingredients, particularly canola oil. This makes it a heart-healthy choice compared to traditional butter, as it is lower in saturated fats and free of cholesterol. The product's vegan-friendly nature can depend on the specific formulation and presence of buttermilk powder, so consumers with dietary restrictions should check the label carefully. For those with soy sensitivities, the presence of soy lecithin is also an important detail to note.
Conclusion
While the name highlights avocado, the reality is that avocado Becel is a blend of several vegetable oils, with canola oil as the primary component. The product's composition includes water, an emulsifier (soy lecithin), flavourings, coloring agents, and vitamins. For most consumers, this blend results in a heart-healthier alternative to butter. However, for those with specific dietary needs, such as dairy or soy sensitivities, it's essential to review the ingredients list. Ultimately, understanding what are the ingredients in avocado Becel allows consumers to make informed choices about what they put on their toast or into their baked goods.
For more detailed product information, consumers can always visit Becel's official Canadian website.
