What are the ingredients in Bolthouse Farms Golden Goodness?

January 13, 2026 •

2 min read

According to the product label, the Bolthouse Farms Golden Goodness smoothie is a tropical blend featuring a wide array of fruits and vegetables, along with several added vitamins. Understanding what are the ingredients in Bolthouse Farms Golden Goodness allows consumers to make informed choices about their nutritional intake and flavor preferences.

Quick Summary

The Bolthouse Farms Golden Goodness smoothie is made from a blend of fruit and vegetable juices from concentrate, including apple, peach, pineapple, and mango, complemented by a significant roster of added vitamins and nutrients.

Key Points

Core Ingredients: Bolthouse Farms Golden Goodness is primarily made from a blend of fruit juices from concentrate and fruit purees.
Rich in Vitamins: The smoothie is fortified with 9 essential vitamins, including Vitamins C, E, and a range of B vitamins.
High in Sugar: Due to its multiple fruit juice and puree content, the smoothie has a high amount of natural sugar, so serving size is important.
Texture and Flavor: The combination of fruit purees and juices creates a thick, smoothie-like texture and a complex, tropical flavor.
No Added Sugar: The product contains no added table or refined sugar; its sweetness comes exclusively from the fruits and vegetables.
From Concentrate: The use of concentrated juices means water has been removed and added back, a standard process for many commercial juices.

A Blend of Concentrated Juices and Fruit Purees

Bolthouse Farms Golden Goodness is a 100% juice smoothie crafted from a selection of reconstituted juices and fruit purees, giving it a complex, tropical flavor profile. The use of juice from concentrate is a common industry practice.

Core Fruit and Vegetable Ingredients

The primary components include a variety of concentrated juices and purees, along with passion fruit juice for tartness. For a detailed list of these ingredients, including juices from concentrate (Apple, Peach, Pineapple, Orange, Yellow Carrot, and Lemon) and purees (Banana and Mango), refer to {Link: Bolthouse Farms https://www.bolthouse.com/product/golden-goodness/}.

Added Vitamins and Natural Flavors

Bolthouse Farms fortifies its Golden Goodness smoothie with a range of essential vitamins. The smoothie is fortified with nine essential vitamins. The specific vitamins included are Vitamin C, Vitamin E, Niacin (B3), Pantothenic Acid (B5), Folic Acid (B9), Pyridoxine HCl (B6), Riboflavin (B2), Biotin (B7), and Cyanocobalamin (B12).

Comparison of Juice Concentrates vs. Fresh Juice

The use of juice from concentrate in Golden Goodness differs from fresh-squeezed options due to processing. Concentrate involves removing water for easier transport and storage, while fresh juice is simply squeezed and typically pasteurized. While some studies suggest fresh juices may retain slightly higher levels of certain nutrients, fortified juices like Golden Goodness add vitamins back. Both types of 100% fruit juice are high in natural sugars.

Bolthouse Farms Golden Goodness vs. a Standard Orange Juice


Feature	Bolthouse Farms Golden Goodness	Standard 100% Orange Juice
Flavor Profile	Complex, tropical blend with peach, pineapple, and mango notes	Pure, acidic, citrus flavor from oranges
Ingredients	A mix of fruit juices (concentrate) and purees with added B vitamins and E	Pure orange juice (can be from concentrate)
Added Nutrients	Fortified with 9 essential vitamins (C, E, and B-complex)	Typically high in Vitamin C, but not usually fortified with a full spectrum of B vitamins
Texture	Thicker, smoothie-like texture due to banana puree	Thin, liquid consistency
Source of Sweetness	Natural sugars from apple, peach, pineapple, mango, and other fruits	Natural sugars from oranges

Understanding the Nutritional Profile

Bolthouse Farms Golden Goodness offers beneficial vitamins but is also important to consume in moderation due to its high natural sugar content from the various fruits. The product undergoes flash pasteurization for safety and shelf life. Bolthouse Farms sources ingredients from its farms and you can find more information about their products and company on their official website: {Link: Bolthouse Farms https://www.bolthouse.com/}.

Conclusion

In summary, Bolthouse Farms Golden Goodness combines a tropical mix of concentrated fruit juices and purees with a blend of added vitamins. While it's a nutrient-rich and flavorful beverage, its natural sugar content should be considered as part of a balanced diet.

Frequently Asked Questions

No, Bolthouse Farms Golden Goodness is labeled as having no added sugar. All of its sugar content comes from the natural sugars present in the fruits and vegetables used in the blend.

It is marketed as both a '100% Fruit & Vegetable Juice Smoothie.' The use of fruit purees gives it the thicker consistency of a smoothie, while the concentrated juices provide the liquid base.

The dominant flavor profile is tropical, with prominent notes of pineapple, mango, and peach, balanced by the sweetness of apple and the tang of passion fruit.

The yellow carrot is primarily included for color and nutritional benefits rather than a distinct flavor. The other stronger fruit flavors tend to mask its taste.

You can typically find this product in the refrigerated produce section of your local grocery store, alongside other Bolthouse Farms juices and similar products.

Juice from concentrate means that the water has been removed from the fruit juice and then added back during the bottling process. This is a standard method that allows for easier storage and transportation.

Yes, based on the ingredient list, the Golden Goodness smoothie is gluten-free. Bolthouse Farms generally ensures its juices are free of common allergens.