What are the ingredients in Cascadian Farms Honey Oat Crunch?

Certified organic by Oregon Tilth, Cascadian Farms Honey Oat Crunch is a popular breakfast cereal for those seeking a more natural start to their day. This article provides a comprehensive breakdown of the ingredients, from the organic whole grains to the natural flavors that give it its signature taste.

Quick Summary

Cascadian Farms Honey Oat Crunch features organic whole grains like corn grits, wheat, oats, and rice, sweetened with cane sugar, honey, and molasses. The cereal is USDA organic, Non-GMO Project Verified, and includes Kernza grain for added sustainability.

Key Points

• Organic Grains: The cereal is made with a blend of five organic grains: yellow corn grits, whole grain wheat, whole grain oats, and rice.

• Natural Sweeteners: Its flavor comes from organic cane sugar, honey, molasses, and invert cane syrup, with no artificial sweeteners.

• Sustainably Sourced: The formula includes Kernza perennial grain, supporting regenerative agricultural practices that improve soil health.

• Non-GMO Project Verified: The cereal is certified Non-GMO Project Verified, ensuring it's made without genetically modified ingredients.

• Preservatives for Freshness: Vitamin E (mixed tocopherols) is added to preserve the product and extend its freshness.

• Allergen Information: The cereal contains wheat and soy ingredients, with potential for sesame cross-contamination.

The Foundation: Organic Grains

The base of Cascadian Farms Honey Oat Crunch cereal is a blend of five organic grains. These grains contribute to the cereal's whole grain content and its signature crunchy texture.

• Organic Yellow Corn Grits: Forms the base of the crunchy flakes.
• Organic Whole Grain Wheat: A primary whole grain component.
• Organic Whole Grain Oats: Found in the sweet clusters.
• Organic Rice: Added for a light, crispy element.

Natural Sweeteners and Flavoring

Natural sweeteners are used to give the cereal its honeyed taste. The flavor comes from a combination of organic cane sugar, honey, molasses, and natural flavorings.

Other Key Components

Additional ingredients are included for texture, shelf life, and flavor, such as organic sunflower oil, sea salt, organic soy lecithin, and Vitamin E (Mixed Tocopherols).

The Role of Kernza Grain

Cascadian Farm includes Kernza grain in its Honey Oat Crunch as part of its sustainable agriculture efforts. This perennial grain supports healthy soil and water quality.

Comparison Table: Honey Oat Crunch vs. Raisin Bran

Feature	Honey Oat Crunch	Raisin Bran
Main Grains	Yellow Corn Grits, Whole Grain Wheat, Whole Grain Oats, Rice	Whole Grain Wheat, Wheat Bran
Sweeteners	Cane Sugar, Honey, Molasses, Invert Cane Syrup	Cane Sugar, Raisins, Molasses
Fruit Content	None	Raisins
Oil Used	Sunflower Oil	Canola Oil
Key Flavor	Honey and sweet grains	Raisins and mild bran
Specialty Grain	Kernza grain	Kernza grain

The Final Breakdown

The ingredients for Cascadian Farm Honey Oat Crunch include yellow corn grits, whole grain wheat, cane sugar, whole grain oats, rice, sunflower oil, honey, sea salt, molasses, invert cane syrup, soy lecithin, natural flavor, and Vitamin E. These are primarily organic.

Conclusion

Cascadian Farms Honey Oat Crunch is an organic cereal made with a blend of natural ingredients, including organic whole grains and natural sweeteners. The inclusion of Kernza grain reflects the brand's focus on sustainable agriculture. It is presented as a nutritious and environmentally-conscious breakfast option. You can find more information about their products and practices on the official Cascadian Farm website {Link: cascadianfarm.com https://www.cascadianfarm.com/products/honey-oat-crunch-cereal}.

Frequently Asked Questions

What are the main grains in Cascadian Farms Honey Oat Crunch?

The main grains are organic yellow corn grits, organic whole grain wheat, organic whole grain oats, and organic rice.

Does Cascadian Farms Honey Oat Crunch contain artificial sweeteners?

No, it is made without artificial sweeteners and is sweetened using a blend of organic cane sugar, honey, and molasses.

Is Kernza grain in this cereal?

Yes, Cascadian Farms Honey Oat Crunch contains at least 1% Kernza grain, a perennial grain used to promote more sustainable and regenerative farming.

Is the cereal Non-GMO Project Verified?

Yes, this cereal has been certified as Non-GMO Project Verified.

What ingredients are used for flavor?

The flavor is derived from organic honey, molasses, and a 'natural flavor' blend.

Are there any allergens in Honey Oat Crunch cereal?

Yes, the cereal contains wheat and soy ingredients. It may also contain sesame seeds.

What is the purpose of Vitamin E (Mixed Tocopherols) in the cereal?

Vitamin E is added to preserve the product's freshness and act as an antioxidant.