Core Ingredients in CELSIUS Berry Flavor
At the heart of the CELSIUS Wild Berry formula is the MetaPlus® proprietary blend, which combines several key, functional ingredients to deliver its claimed energy-boosting and metabolism-accelerating effects. This formula works by promoting thermogenesis, a process where your body produces heat by burning calories. Beyond this unique mix, the drink includes a suite of essential vitamins and minerals to round out its nutritional profile.
The MetaPlus® Blend
- Green Tea Extract (with EGCG): The green tea extract used in CELSIUS is standardized to contain epigallocatechin gallate, or EGCG. This antioxidant is a crucial component of the thermogenesis process and is often studied for its potential metabolism-boosting properties.
- Guarana Seed Extract: Sourced from the Amazon rainforest, guarana provides a natural and potent source of caffeine. The seeds contain a higher concentration of caffeine than the average coffee bean, contributing significantly to the drink's energizing effect.
- Ginger Root Extract: This ingredient is included for both its distinctive flavor and its potential digestive benefits. Some research suggests that ginger can also support thermogenesis, adding to the drink's overall metabolic effect.
- Glucuronolactone: A compound found naturally in the body, it is added to help provide energy and support focus.
Additional Key Ingredients
Beyond the MetaPlus blend, a can of CELSIUS Wild Berry contains a variety of other components. These include essential vitamins, minerals, and other substances that contribute to the flavor, color, and overall function of the beverage.
Ingredient Breakdown:
- Carbonated Filtered Water: The base of the sparkling drink, providing the bubbles and hydration.
- Citric Acid: A natural food additive used for flavoring and as a preservative.
- Taurine: An amino acid included for energy support and its role in metabolic processes.
- Natural Flavor: The specific berry taste comes from natural flavoring, without any artificial flavors.
- Sucralose: A non-nutritive sweetener, commonly known as Splenda, used to provide sweetness without adding sugar or calories.
- Fruit and Vegetable Juice (Color): Used to achieve the characteristic color of the berry beverage, avoiding artificial dyes.
Vitamin and Mineral Content
CELSIUS products are fortified with several essential vitamins that play a role in energy production and overall health.
Vitamins:
- Vitamin C (Ascorbic Acid): An antioxidant that supports the immune system.
- B Vitamins: A range of B vitamins essential for energy production, including B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine Hydrochloride), and B12 (Cyanocobalamin).
- Biotin (Vitamin B7): Plays a role in metabolizing fats and proteins.
Minerals:
- Chromium Chelate: An essential trace mineral known to help control hunger and normalize blood sugar levels.
- Calcium Carbonate: A source of calcium.
Comparison: CELSIUS Sparkling Wild Berry vs. On-the-Go Berry Powder
While the core energy blend remains consistent, there are minor differences in the ingredient list between the ready-to-drink cans and the convenient powder sticks.
| Ingredient | Sparkling Wild Berry Can | On-the-Go Berry Powder Stick |
|---|---|---|
| Water Source | Carbonated Filtered Water | Added by the user |
| Carriers | Citric Acid, Natural Flavor | Maltodextrin, Citric Acid, Natural Flavor, Silicon Dioxide |
| Coloring | Fruit and Vegetable Juice (Color) | Vegetable Juice (Color) |
| Preservatives | None explicitly listed on main Wild Berry | None explicitly listed on Berry Powder |
These minor variations are primarily related to the form of the product (liquid vs. powder) and the need for stabilization and dispersion in the powder format. The core active ingredients responsible for the energy and metabolism claims remain the same across both product types.
Potential Side Effects and Safety
CELSIUS contains a high dose of caffeine (200mg per serving). While generally safe for healthy adults in moderation, this level can cause side effects for those sensitive to caffeine, such as increased heart rate, jitters, or anxiety. Consumers are advised not to exceed two servings per day. It is also not recommended for children under 18, or women who are pregnant or nursing. As with any supplement, individuals with pre-existing medical conditions should consult a healthcare professional before consumption.
Conclusion
The ingredients in CELSIUS berry flavor, particularly the Sparkling Wild Berry variety, are a mix of performance-focused components and essential vitamins. The core energy boost is derived from the MetaPlus blend, which features green tea extract with EGCG, guarana seed extract, and ginger root. This is complemented by B vitamins and vitamin C, all delivered in a sugar-free, naturally flavored, and colored base. The company emphasizes its "clean" ingredients, focusing on functional energy without artificial preservatives or sugar. By understanding what are the ingredients in CELSIUS berry flavor, consumers can make an informed choice about whether this beverage aligns with their fitness goals and health preferences.
