Core Ingredient: Magnesium Citrate
At the heart of Cleanmarine magnesium is one key active ingredient: magnesium citrate. A daily dose of two capsules provides 400mg of elemental magnesium, derived from a total of 1333.34mg of magnesium citrate. Magnesium citrate is a specific form of magnesium compound, created by combining magnesium with citric acid. This combination is known for its high bioavailability, meaning the body can readily absorb and use it.
Why Magnesium Citrate?
Choosing the right form of magnesium for a supplement is crucial for its effectiveness. Magnesium citrate is a preferred choice over other forms for several reasons. Its higher solubility in water means it is absorbed more efficiently in the digestive tract compared to less soluble forms like magnesium oxide. This enhanced absorption rate is what allows for a more potent and faster-acting effect on the body. The use of pure magnesium citrate without added fillers or sweeteners also underscores the product's clean, minimalist approach to supplementation.
Capsule Material: Vegetable Cellulose
In addition to the core active ingredient, the only other component explicitly listed in Cleanmarine magnesium is the material used for the capsule itself. The capsules are made from vegetable cellulose. This is a significant detail for consumers, particularly those with dietary restrictions or preferences. Vegetable cellulose capsules make the product suitable for vegetarians and vegans, ensuring a wider range of individuals can use the supplement without concern. This plant-based material is also a common alternative to gelatin, which is derived from animal products.
What's Not in Cleanmarine Magnesium?
Equally important as the ingredients included are those that are left out. Cleanmarine magnesium is specifically formulated without a host of common additives found in many other supplements. This commitment to purity is a key selling point for the product.
- No Fillers or Sweeteners: Unlike some supplements that use fillers to bulk up capsules or sweeteners to improve palatability, Cleanmarine avoids these entirely. This ensures you are getting a concentrated dose of the active ingredient.
- Gluten, Soy, and Dairy-Free: For individuals with allergies or sensitivities, this is a crucial feature. The product is confirmed to be free from these common allergens.
- No Crustaceans: In contrast to some of Cleanmarine's other products, such as MenoMin, which contains Krill Oil (a crustacean), the standard magnesium supplement is free from crustacean ingredients.
A Comparison of Magnesium Forms
To highlight the specific benefits of magnesium citrate, here is a comparison with other common magnesium forms.
| Feature | Cleanmarine (Magnesium Citrate) | Magnesium Oxide | Magnesium Glycinate | Marine Magnesium | Magnesium Malate |
|---|---|---|---|---|---|
| Bioavailability | High | Low | High | Often High (dependent on source) | High |
| Effect on Digestion | Mildly laxative, often used for occasional constipation | Can cause loose stools in high doses | Generally gentle on the stomach | Can vary, usually gentle | Gentle, associated with muscle energy |
| Primary Use | General support, sleep, nervous system | Correcting severe deficiency, short-term use | Relaxation, sleep, anxiety | General support, naturally sourced | Energy, muscle recovery |
| Vegan-Friendly | Yes | Yes (usually) | Yes (usually) | Depends on extraction method | Yes (usually) |
How to take Cleanmarine Magnesium
For optimal results, users are directed to take two capsules daily with water or milk. While it can be taken at any time, many people prefer to take it 15-30 minutes before bedtime to support sleep, or prior to exercise. This highlights the supplement's role in supporting the nervous system and muscle function.
Conclusion
In summary, the ingredients in Cleanmarine magnesium are remarkably simple and focused: 100% pure, highly absorbable magnesium citrate encased in a vegetable cellulose capsule. This minimalist approach ensures that the supplement is not only effective but also free from common allergens and fillers, making it suitable for vegans and those with sensitivities. By delivering a pure and bioavailable form of this essential mineral, the product aims to support key bodily functions, including the nervous system, muscle health, and energy metabolism. When evaluating a supplement, understanding the specific form and quality of its ingredients is vital, and Cleanmarine's focus on magnesium citrate is a key differentiator. Learn more about the benefits of magnesium.
Disclaimer: Always consult with a healthcare professional before beginning any new supplement regimen, especially if you are pregnant, breastfeeding, or have a medical condition.
