What are the Core Ingredients in Jigsaw Magnesium?
The primary active ingredient in most Jigsaw Health magnesium supplements is dimagnesium malate. This form is known for its high bioavailability, meaning it's well-absorbed by the body. The specific ingredients can vary across Jigsaw's product range. The flagship MagSRT® product typically includes:
- Magnesium (as dimagnesium malate): Dimagnesium malate is magnesium bound to malic acid. This chelated form is more readily absorbed than some other magnesium types. Malic acid is also involved in the body's energy production.
- Vitamin B6 (as pyridoxal-5-phosphate): This is an active form of Vitamin B6, which is easier for the body to use. B6 and magnesium work together in many bodily functions.
- Folate (as Quatrefolic® 5-MTHF): Quatrefolic is an active form of folate, beneficial for individuals who have difficulty processing folic acid. It supports magnesium function alongside Vitamin B6.
- Vitamin B12 (as Methylcobalamin): Methylcobalamin is an active B12 form that supports methylation, a key process in the body. It works with magnesium to promote cellular health.
The Importance of Sustained-Release Technology (SRT)
A distinctive feature of Jigsaw's MagSRT® is its Sustained-Release Technology (SRT). This technology releases the magnesium gradually over 6 to 8 hours, improving absorption and reducing the chance of digestive issues often linked to other magnesium supplements. The timed release is achieved using plant-based fibers like microcrystalline cellulose, hydroxypropyl cellulose, and croscarmellose sodium.
Comparison of Jigsaw Magnesium Products
| Feature | Jigsaw MagSRT® | Jigsaw MagPure™ Malate | Jigsaw MagSRT® B-Free |
|---|---|---|---|
| Primary Magnesium | Dimagnesium Malate | Dimagnesium Malate | Dimagnesium Malate |
| Additional Vitamins | Active B-Vitamins (B6, Folate, B12) | None | None |
| Key Benefit | Comprehensive support for energy, sleep, and muscle function with enhanced absorption. | Offers a pure form of magnesium malate for those needing precise dosing without added B-vitamins. | All the benefits of the original MagSRT® but without the B-vitamins for those who already supplement them separately. |
| Release Type | Sustained-Release Technology (SRT) | Standard release | Sustained-Release Technology (SRT) |
| Best For... | Individuals seeking a complete magnesium supplement with B-vitamin support for energy and mood. | People sensitive to other additives or those needing magnesium malate specifically. | Users who want the sustained-release benefit but manage their B-vitamin intake independently. |
Inactive and Co-Formulation Ingredients
Beyond the active components, Jigsaw magnesium products also contain other ingredients that are important for tablet structure and function. These can include:
- Microcrystalline and Hydroxypropyl Cellulose: Plant fibers contributing to the Sustained-Release Technology.
- L-Leucine: An amino acid used as a manufacturing aid.
- Silicon Dioxide: An anti-caking agent.
- Clear Coating: Typically vegetable-derived to aid swallowing.
Why these ingredients matter
Jigsaw's focus on highly bioavailable, active nutrient forms, along with the SRT delivery system, aims for effective and gentle supplementation. Malic acid supports energy production, while the B-vitamins aid neurological and cellular processes.
Conclusion
Jigsaw Magnesium products primarily feature the highly absorbable dimagnesium malate and a Sustained-Release Technology to enhance absorption and reduce digestive upset. The flagship MagSRT® includes active B-vitamins, while options like MagSRT® B-Free and MagPure™ provide alternatives without added B-complex vitamins. Understanding these ingredients helps in choosing the right supplement for individual needs.
Summary of Key Magnesium Benefits
Magnesium supplementation can offer various benefits, including:
- Muscle relaxation and recovery.
- Improved sleep quality.
- Support for energy production.
- Contribution to cardiovascular health.
- Assistance with stress management.
- Maintenance of bone health.
- Support for mental wellbeing.
