What Are the Ingredients in Kroger Protein Granola Clusters?

December 3, 2025 •

2 min read

According to product data, Kroger Protein Granola Clusters feature a core mix of whole grain oats, soy protein isolate, and various sweeteners, with specific additions creating distinct flavor profiles. This guide provides a comprehensive look at what comprises Kroger's Mixed Berry and Peanut Butter Chocolate protein granola clusters.

Quick Summary

An in-depth look at the core and flavor-specific ingredients for Kroger's popular Mixed Berry and Peanut Butter Chocolate protein granola clusters, including a comparison and allergen details.

Key Points

Base Ingredients: All Kroger protein granola clusters share core ingredients including whole grain rolled oats, soy protein isolate, cane sugar, canola oil, and brown rice syrup.
Mixed Berry Flavor: The Mixed Berry variety is defined by the inclusion of sweetened dried cranberries and blueberries, along with cinnamon.
Peanut Butter Chocolate Flavor: This flavor contains semi-sweet chocolate chips, peanuts, peanut butter, and cocoa.
Protein Source: Soy protein isolate is the primary source of the added protein in these products.
Nutritional Differences: The Peanut Butter Chocolate flavor has a slightly higher calorie and fat count than the Mixed Berry version per serving.
Allergen Information: Both flavors contain soy, the Peanut Butter Chocolate flavor includes peanuts, and both may contain traces of tree nuts and other common allergens.
Importance of Labels: Always check the physical packaging for the most current and accurate ingredient and allergen details before consumption.

For many, Kroger's Protein Granola Clusters are a go-to choice for a quick breakfast or a satisfying snack. Their convenience and protein content make them a popular item, but what exactly goes into making these crunchy, sweet clusters? While some ingredients are standard across flavors, key differences define each variety.

The Core Base Ingredients

At the foundation of Kroger's Protein Granola Clusters are a number of shared components that provide the structure, texture, and core nutritional value. The base typically includes whole grain rolled oats, soy protein isolate, sweeteners like cane sugar and brown rice syrup, canola oil, rice flour, rice starch, honey, salt, baking soda, and natural flavor.

Ingredients by Flavor

Specific ingredients differentiate each flavor.

Mixed Berry Flavor

The Mixed Berry variety contains sweetened dried cranberries and blueberries, along with cinnamon.

Peanut Butter Chocolate Flavor

The Peanut Butter Chocolate flavor includes semi-sweet chocolate chips, peanut butter, peanuts, cocoa, and sea salt.

Nutritional Profile and Allergen Information

Understanding the nutritional content and potential allergens is crucial. Both flavors contain soy. The Peanut Butter Chocolate flavor contains peanuts. Both may contain tree nuts due to potential cross-contamination. Consumers should check packaging for details, including potential wheat disclaimers.

Flavor Comparison Table


Feature	Mixed Berry Protein Granola Clusters	Peanut Butter Chocolate Protein Granola Clusters
Protein per Serving	13g	13g
Calories per Serving	290	310
Added Sugar per Serving	13g	13g
Total Fat per Serving	9g	11g
Key Allergens	Contains Soy. May contain Tree Nuts.	Contains Peanuts, Soy. May contain Tree Nuts.

Additional details on specific ingredients for each flavor can be found on {Link: Kroger website https://www.kroger.com/p/kroger-mixed-berry-protein-granola-cereal-clusters/0001111004981} and {Link: Kroger website https://www.kroger.com/p/kroger-peanut-butter-chocolate-protein-granola-cereal-clusters/0001111004980}. Always consult the latest packaging for the most current and complete ingredient and allergen information.

Understanding the Ingredients in Context

The combination of sweeteners, binding agents like canola oil, rice flour, and rice starch, and soy protein isolate creates the crispy clusters with added protein.

Making a Health-Conscious Choice

Consider the sugar content when monitoring intake. The product is energy-dense, so portion control is important. Pairing with yogurt or a smoothie can create a more balanced meal. Always check product packaging for the most current information.

Conclusion

Kroger's Protein Granola Clusters combine whole grains, protein isolate, sweeteners, and flavor-specific additions like dried berries or chocolate and peanuts. They contain soy and the Peanut Butter Chocolate flavor includes peanuts, with both potentially containing tree nuts. Consumers should always check product labels for the most current ingredient and allergen details to make informed choices.

Frequently Asked Questions

Kroger Protein Granola Clusters contain whole grain rolled oats. While oats themselves are naturally gluten-free, they can be subject to cross-contamination. You should always check the product packaging for a 'gluten-free' certification if you have a gluten sensitivity or celiac disease.

The main added protein source in Kroger Protein Granola Clusters is soy protein isolate, a highly refined protein derived from soybeans.

Both the Mixed Berry and Peanut Butter Chocolate flavors contain significant amounts of added sugar per serving. Both list approximately 13 grams of added sugar per serving, so individuals monitoring sugar intake should consider portion size.

Yes, the Peanut Butter Chocolate flavor specifically contains peanuts. Both flavors also carry a warning that they may contain tree nuts due to cross-contamination risks.

According to the ingredient list, the cocoa and natural flavorings are included to create the desired taste. For detailed information on the processing of the chocolate chips or cocoa, consult the product's official packaging.

Brown rice syrup is used alongside cane sugar and honey as a sweetener. It also acts as a binding agent to hold the oats and other ingredients together, helping to form the granola clusters.

This warning indicates that the product is manufactured in a facility or on equipment that also processes tree nuts. This poses a risk for individuals with tree nut allergies and is a standard safety disclosure.

No, because the Kroger Protein Granola Clusters contain honey, they are not suitable for a vegan diet.