What are the ingredients in Lit pre-workout?

According to Beyond Raw's product information, a serving of LIT pre-workout provides 250mg of caffeine to fuel energy and mental intensity during training sessions. This article details the key ingredients and their functions in Beyond Raw's LIT pre-workout.

Quick Summary

Beyond Raw's LIT pre-workout contains clinically dosed ingredients like 250mg of caffeine, 3.2g of beta-alanine, 3g of L-citrulline, and 1.5g of creatine to enhance energy, focus, endurance, and muscle pumps for better workouts.

Key Points

• Caffeine Anhydrous: Provides 250mg of caffeine for significant energy, focus, and reduced perception of fatigue during workouts.

• L-Citrulline and Nitrosigine: Work together to boost nitric oxide production, increasing blood flow for enhanced muscle pumps.

• Beta-Alanine: Contains 3.2g to help buffer lactic acid buildup in muscles, increasing stamina and fighting fatigue.

• Micronized Creatine: Includes 1.5g to support strength, power, and high-intensity exercise, though the dosage is below the standard recommendation.

• ElevATP® and NeuroFactor™: These patented ingredients support cellular energy production (ATP) and mental focus, respectively.

• Clinically Dosed Ingredients: Uses scientifically studied ingredients at effective (or near-effective) dosages for performance benefits.

• Variety of Flavors: Offers popular flavors like Gummy Worm and Blue Raspberry, with positive feedback on taste.

Beyond Raw LIT is a popular pre-workout supplement developed by GNC, designed to enhance energy, focus, and muscle pumps during workouts. The formula contains several blends of key ingredients.

Energy & Mental Intensity Blend

This blend focuses on providing stimulation and mental focus.

Caffeine Anhydrous

With 250mg per serving, caffeine anhydrous is a significant stimulant in Lit, known to boost alertness, focus, and performance.

ElevATP®

A blend of ancient peat and apple fruit extracts, ElevATP® is thought to support natural ATP production for improved power output.

NeuroFactor™

This coffee fruit extract is included to support BDNF levels, contributing to mental intensity.

Pump & N.O. Support Blend

Designed to increase nitric oxide levels and improve blood flow for muscle pumps.

L-Citrulline

At 3g per serving, L-Citrulline is a precursor to L-arginine, which supports nitric oxide production and enhanced blood flow.

Nitrosigine®

This patented complex is included to boost nitric oxide levels and promote blood flow to muscles, working with L-Citrulline for improved pumps.

Performance and Endurance Ingredients

Ingredients to help combat fatigue and improve workout duration.

Beta-Alanine

Contains 3.2g of CarnoSyn® beta-alanine, which helps buffer lactic acid, improving stamina and endurance. It can also cause a tingling sensation.

Creatine Monohydrate

Includes 1.5g of micronized creatine monohydrate, known to enhance strength and power. Note that this dose is below the typical 3-5g daily recommendation.

Lit Pre-Workout vs. Lit V2

Beyond Raw's updated LIT V2 has some key differences in its formula.

Feature	Original Beyond Raw LIT	Beyond Raw LIT V2
Caffeine	250mg of Caffeine Anhydrous	250mg Caffeine Blend (Anhydrous + Targeted Release ZumXR)
Creatine	1.5g of Micronized Creatine Monohydrate	3g of Creatine Monohydrate
L-Citrulline	3g of L-Citrulline	5g of L-Citrulline
Nitrosigine	Yes, 1.5g	No (Replaced by higher L-Citrulline)
Electrolytes	Not a focus	250mg Electrolytes added
Other Ingredients	ElevATP®, NeuroFactor™	Cognizin®, Senactiv®, Astragin® added

Conclusion

Beyond Raw LIT pre-workout is formulated with ingredients like caffeine for energy, L-citrulline and Nitrosigine for pumps, and beta-alanine for endurance. The creatine dose is on the lower side. LIT V2 offers higher dosages of some compounds. Consulting a healthcare provider before use is recommended.

Frequently Asked Questions

What is the primary stimulant in Lit pre-workout?

The primary stimulant in Lit pre-workout is 250mg of caffeine anhydrous, which provides a powerful boost of energy and focus for your workout.

Does Lit pre-workout contain creatine?

Yes, Lit pre-workout contains 1.5g of micronized creatine monohydrate per serving, an ingredient known to aid in strength and power, though some users may choose to supplement more.

Why do I feel a tingling sensation after taking Lit pre-workout?

The tingling sensation, known as paresthesia, is caused by the beta-alanine in the formula and is a harmless, common side effect of this ingredient.

What is the purpose of L-Citrulline and Nitrosigine?

L-Citrulline and Nitrosigine are included to increase nitric oxide levels, which improves blood flow to the muscles and enhances muscle pumps during your workout.

Can beginners use Lit pre-workout?

Yes, beginners can use Lit pre-workout, but it is recommended to start with a half scoop to assess your tolerance to the stimulant effects, especially the caffeine.

Is there a difference between the regular Lit and Lit V2 formulas?

Yes, Lit V2 is an updated version that features higher doses of creatine and L-citrulline, along with additional performance ingredients compared to the original Lit formula.

Is Lit pre-workout a low-calorie supplement?

Yes, Lit pre-workout is a low-calorie and sugar-free formula, which can be beneficial for individuals focused on weight management.

How long do the effects of Lit pre-workout last?

The effects of Lit pre-workout largely depend on the caffeine, which has a half-life of 4-5 hours, meaning its stimulating effects can last for several hours after consumption.

Are there any side effects associated with Lit pre-workout?

Besides the beta-alanine tingling, some users may experience jitters or increased heart rate due to the caffeine content. It is important to assess your individual tolerance.