What are the ingredients in Met RXBAR?

According to product labels, a typical MET-Rx Big 100 Super Cookie Crunch bar contains a proprietary Metamyosyn protein blend, corn syrup, sugar, and a significant list of other components. This detailed breakdown will explore exactly what are the ingredients in Met RXBAR and what they mean for your nutrition.

Quick Summary

MET-Rx protein bars contain a Metamyosyn protein blend of whey, casein, and soy, alongside carbohydrates like corn syrup and fructose. These meal replacement bars also include fats from palm and canola oil, various vitamins, and minerals. Some formulations may differ depending on the flavor and product type.

Key Points

• Metamyosyn Blend: The core ingredient is a proprietary protein mix of whey, milk, soy, and egg white for both fast and slow protein release.

• Carbohydrate Profile: Corn syrup and sugar are primary carbohydrate sources, intended to provide quick and sustained energy.

• Added Fats and Emulsifiers: Fractionated palm and canola oils are used for texture and consistency, along with soy lecithin as an emulsifier.

• Vitamin and Mineral Fortification: Bars are fortified with a wide array of vitamins and minerals, acting as a nutritional supplement.

• Allergen Information: Common allergens like milk, egg, soy, peanuts, and almonds are present in many bars, so checking the label is essential.

• Engineered Nutrition: The bars are formulated for performance, muscle building, and meal replacement, with a different philosophy than simpler, whole-food bars.

• Extensive Ingredient List: Unlike minimalist protein bars, MET-Rx bars have a lengthy list of processed and added ingredients.

A Closer Look at the Metamyosyn Protein Blend

The core of many MET-Rx bars is the proprietary Metamyosyn protein blend, which combines fast and slow-acting protein sources for muscle support. This blend can include:

• Whey Protein (Isolate and Concentrate): Rapidly absorbed for post-workout recovery.
• Milk Protein Isolate and Calcium Caseinate: Provide a sustained release of amino acids.
• Soy Protein (Isolate and Crisps): A plant-based protein contributing to texture and protein content.
• Egg White: A complete protein source.
• L-Glutamine: An amino acid that may assist with muscle recovery.

Carbohydrates, Fats, and Other Additives

MET-Rx bars also contain ingredients for sweetness, texture, and energy:

• Sweeteners: Corn syrup, sugar, and fructose contribute to the bar's taste and carbohydrate content. Glycerin is used for moisture.
• Fats: Fractionated palm kernel, palm, and canola oils provide texture and bind ingredients.
• Emulsifiers and Flavors: Soy lecithin prevents separation, while various flavors and cocoa create the desired taste.

Fortification with Vitamins and Minerals

Many MET-Rx bars are fortified with a range of vitamins and minerals to enhance their nutritional profile, positioning them as a meal replacement or supplement. Typical additions include Vitamin C, Vitamin E, various B vitamins, Zinc, Copper, and Calcium, among others.

It is important to be aware of potential allergens. Many MET-Rx bars contain common allergens like milk, egg, soy, peanuts, and tree nuts (such as almonds). Always review the specific product packaging for allergen details.

Comparison: MET-Rx vs. Minimalist Bars (like RXBAR)

Comparing MET-Rx to a simpler bar like RXBAR highlights their differing approaches to nutrition.

Feature	MET-Rx Bars	RXBARs	Comparison Insight
Ingredient List	Extensive, with blends and added nutrients.	Short, whole foods.	Engineered vs. natural simplicity.
Protein Source	Metamyosyn blend (Whey, Casein, Soy, Egg).	Egg whites, nuts.	Complex blend vs. whole food sources.
Carbohydrate Source	Corn syrup, sugar, fructose.	Dates.	Added sugars vs. natural fruit sugars.
Fats	Processed oils, nut butters.	Whole nuts.	Processed vs. natural fats.
Sweeteners	Added sugars, syrups.	Dates (natural).	Processed vs. no added sweeteners.

Is a MET-Rx Bar Right for You?

Choosing a MET-Rx bar depends on individual dietary goals. The engineered blend of proteins and added nutrients suits those seeking a structured meal replacement or post-workout bar for muscle building and energy. However, those prioritizing minimal, unprocessed ingredients or limiting added sugars may prefer alternatives due to the presence of corn syrup, processed fats, and other additives. Checking the label is always recommended to ensure the ingredients align with your health objectives. For more information on food ingredients, consult the U.S. Food and Drug Administration.

Frequently Asked Questions

What is the Metamyosyn protein blend?

The Metamyosyn protein blend is a proprietary mix of fast and slow-digesting proteins used in MET-Rx products. It typically includes whey protein, milk protein, soy protein, and egg white to provide a sustained release of amino acids for muscle support.

Do MET-Rx bars contain added sugar?

Yes, MET-Rx bars contain various forms of added sugar, such as corn syrup and fructose, which contribute to the total carbohydrate content and provide energy.

Are MET-Rx bars considered whole food bars?

No, MET-Rx bars are not considered whole food bars. They have a long list of processed ingredients, including fractionated oils, syrups, and emulsifiers, distinguishing them from simpler, whole-food-based bars.

Why do MET-Rx bars have so many ingredients?

MET-Rx bars have a more extensive ingredient list because they are formulated as performance or meal replacement products. The various components, including the protein blend, sweeteners, fats, and vitamins, are added to achieve specific nutritional targets for muscle building and energy.

Are MET-Rx bars gluten-free?

The gluten-free status of MET-Rx bars can vary by product and flavor. While some versions, like specific 'Protein Plus' bars, are marketed as gluten-free, it is crucial to always check the specific product label and allergen warnings before consumption.

What are the carbohydrate sources in MET-Rx bars?

Primary carbohydrate sources in many MET-Rx bars include corn syrup, sugar, and fructose, which are used to sweeten the product and provide readily available energy.

Do MET-Rx bars contain tree nuts?

Yes, many MET-Rx bars, particularly flavors like 'Super Cookie Crunch' or those with nut butters, contain tree nuts such as almonds and peanuts. Always check the allergen information on the packaging.