The :ratio brand has become a popular choice for health-conscious consumers, but a closer look at the label reveals that not all blueberry versions are made alike. The specific ingredients depend on whether you choose the high-protein version or the Trio Keto-friendly version. Both are designed with specific dietary goals in mind, leading to key differences in their composition.
Ingredients in :ratio High Protein Blueberry Yogurt
This variety is formulated to pack a significant protein punch, with 25g per serving. It uses cultured ultra-filtered milk, whey protein, and nonfat milk for its dairy base. Sunflower oil is included, along with black carrot juice and blueberry juice concentrate for color, and carrageenan as a thickener. It is sweetened with sucralose.
Ingredients in :ratio Trio Keto Friendly Blueberry Yogurt
Designed for a ketogenic diet with only 1g of sugar per serving, this version also uses cultured ultra-filtered milk and cultured milk. High oleic sunflower and/or avocado oil are the fat sources, and grape juice provides color. Guar gum and gellan gum are used as thickeners, and potassium sorbate helps maintain freshness. Like the high-protein version, it is sweetened with sucralose.
Comparison of Ratio Blueberry Yogurt Varieties
Both Ratio blueberry yogurt versions utilize a base of cultured pasteurized ultra-filtered nonfat milk and cultured pasteurized milk. Key differences lie in protein and fat content, fat sources, and thickeners. The high-protein version has 25g of protein and uses sunflower oil and carrageenan. The Trio Keto version contains 15g of protein and includes high oleic sunflower and/or avocado oil with guar gum and gellan gum. For coloring, the high-protein uses black carrot and blueberry juice concentrates, while the keto uses grape juice. Both are sweetened with sucralose. A detailed comparison table of the ingredients and nutritional aspects can be found on {Link: Hy-Vee website https://www.hy-vee.com/aisles-online/p/3257714/Ratio-Protein-Yogurt-Blueberry} and {Link: Kroger website https://www.kroger.com/p/ratio-trio-blueberry-yogurt-cultured-dairy-keto-friendly-snack-cup/0007047018507}.
Ingredient Spotlight: Why It Matters
Ultra-Filtered Milk
Ultra-filtered milk is a central component in both products, concentrating protein and reducing lactose for a low-carb, high-protein base.
Live and Active Cultures
Both types contain live and active yogurt cultures, beneficial probiotics for gut health and digestion.
Sweeteners and Stabilizers
Sucralose provides sugar-free sweetness. Carrageenan is used for texture in the high-protein version, while guar and gellan gums are used in the Trio Keto version for stability.
For those monitoring their ingredient intake, understanding these distinctions is key to making the right choice for your dietary needs. The high-protein version is a strong option for those seeking maximum protein, while the Trio Keto version is tailored specifically for a low-carb and higher-fat diet.
For more information on the full product line, you can visit the Ratio Foods website.
Conclusion
Ratio blueberry yogurt comes in High Protein and Trio Keto Friendly versions, each with distinct ingredients to suit different dietary needs. Both use ultra-filtered milk and are sweetened with sucralose, but they differ in protein and fat content, fat sources, and stabilizers. The High Protein version emphasizes protein with added whey and carrageenan, while the Trio Keto version includes high oleic oils and uses guar and gellan gums. Checking the label ensures you select the yogurt aligned with your nutritional goals.
