What are the ingredients in Siete Mexican cookies? Unpacking the grain-free details

November 6, 2025 •

2 min read

Over a decade ago, the Garza family adopted a grain-free diet, leading to the creation of Siete foods and their popular cookies. For those wondering what are the ingredients in Siete Mexican cookies, the answer lies in a thoughtful blend of wholesome, grain-free flours and natural fats that deliver rich, traditional flavor without compromise.

Quick Summary

Siete Mexican cookies feature a grain-free flour blend of almond, tapioca, arrowroot, cassava, and chickpea flours. Key ingredients include coconut oil, coconut sugar, and avocado oil. The specific flavors like Mexican Wedding and Mexican Chocolate incorporate additional elements, such as pecans and cocoa powder, respectively, while remaining gluten-free, dairy-free, and vegan.

Key Points

Grain-Free Flour Base: All Siete Mexican cookies use a blend of almond, tapioca, arrowroot, cassava, and chickpea flours instead of wheat.
Natural Fats: Coconut oil and avocado oil are key components, providing moisture and a buttery texture without dairy.
Vegan and Dairy-Free: The ingredients list confirms that all Siete cookie varieties are free from dairy and suitable for vegans.
Flavor Variations: Distinctive flavors like Mexican Wedding, Mexican Shortbread, and Mexican Chocolate are achieved by adding specific ingredients such as pecans, cinnamon, and cocoa powder to the core recipe.
Thoughtful Sweeteners: The cookies are sweetened primarily with coconut sugar and in some cases, powdered sugar derived from cane sugar and tapioca flour.
Clean Label Ingredients: Siete avoids artificial additives, using natural ingredients like jasmine tea extract for freshness.
Multiple Flours for Optimal Texture: The mix of five different grain-free flours is intentional, creating a balanced and pleasant texture.

The Core Grain-Free Foundation of Siete Cookies

Siete Mexican cookies are built on a grain-free flour blend designed to replace traditional wheat. This blend is crucial for achieving the desired texture and flavor while adhering to a grain-free diet.

The Siete Grain Free Flour Blend

The flour blend is a multi-component mix using various non-grain flours, each contributing a unique quality. The blend includes:

Almond Flour: Provides a rich flavor and tender crumb.
Tapioca Flour (Starch): Adds chewiness and helps with binding.
Arrowroot Flour (Starch): Acts as a thickener and stabilizer.
Cassava Flour: Offers versatility and a soft texture.
Chickpea Flour: Helps with structure and adds a subtle earthy flavor.

High-quality fats and sweeteners are also essential. These include coconut oil, coconut sugar, and avocado oil, providing moisture and sweetness.

Unpacking the Ingredients by Cookie Flavor

While the grain-free flour blend and core fats are consistent, flavor-specific ingredients vary to define each cookie's profile.

Mexican Wedding Cookies

Inspired by a traditional recipe, these cookies are made grain-free with ingredients reflecting the classic combination of buttery cookie, nuts, and powdered sugar. Key additions include Pecan Pieces, Powdered Sugar (Cane Sugar, Tapioca Starch), Cinnamon, Orange Peel Powder, Vanilla Extract, and Jasmine Tea Extract.

Mexican Shortbread Cookies

Also known as hojarascas, these cookies focus on cinnamon without the pecans or extra powdered sugar. Flavor-specific ingredients are Cinnamon, Orange Peel Powder, Vanilla Extract, and Jasmine Tea Extract.

Mexican Chocolate Cookies

These cookies offer a richer, cocoa-based experience. They feature Alkalized Cocoa Powder and Mexican Vanilla Extract, alongside Cinnamon and Jasmine Tea Extract.

Why Siete's Ingredient Choices Matter

Siete's ingredients were chosen to allow the family to enjoy Mexican-inspired foods while following a grain-free lifestyle. This commitment extends to using real, high-quality ingredients that are also dairy-free and vegan. Natural inclusions like jasmine tea extract help preserve freshness without artificial additives. These choices result in flavorful, quality cookies that serve as excellent grain-free alternatives.

Conclusion: A Thoughtful Ingredient List for Grain-Free Goodness

The ingredients in Siete Mexican cookies are a carefully selected combination of wholesome, grain-free components. The base of almond flour, coconut oil, and coconut sugar provides consistency, while specific additions like pecans, cocoa, or cinnamon create distinct varieties. Siete's focus on clean, non-GMO ingredients ensures a satisfying and healthier grain-free option.

Frequently Asked Questions

Yes, all Siete Mexican cookies are certified gluten-free, as they are made with a grain-free flour blend rather than traditional wheat flour.

The primary ingredient in the grain-free flour blend is almond flour, which provides the cookies with a rich flavor and tender texture.

Yes, Siete Mexican cookies are both dairy-free and vegan. They use coconut oil and avocado oil for fats, and contain no animal products.

The distinct flavors come from specific additions to the core recipe. For example, Mexican Wedding cookies contain pecans and cinnamon, while Mexican Chocolate cookies feature alkalized cocoa and Mexican vanilla.

Jasmine tea extract is listed as an ingredient to help preserve freshness naturally, serving as a clean-label alternative to artificial preservatives.

Yes, the Siete Mexican Wedding cookies contain pecans and almond flour, so they are not suitable for individuals with nut allergies.

Siete cookies are sweetened with natural sweeteners, primarily coconut sugar. The Mexican Wedding cookie variety also uses powdered sugar made from cane sugar and tapioca starch.