Core Ingredients of Myprotein's The Pump Pre-Workout
Myprotein's The Pump is a performance-focused pre-workout designed to deliver a potent boost during exercise without relying on stimulants like high doses of caffeine. The formula includes a blend of scientifically studied ingredients, each serving a specific function to support blood flow, endurance, and overall workout quality. While there are some product variations (like the caffeine-free "THE Pump" and "Origin Pump"), the fundamental components often overlap. A closer look at the primary active ingredients reveals how this supplement aims to enhance your training session.
L-Citrulline
This amino acid is a cornerstone of pump-focused pre-workouts and is present in a substantial dose in Myprotein's The Pump. L-Citrulline helps increase nitric oxide production in the body, which leads to vasodilation—the widening of blood vessels. This effect can improve blood flow to the muscles, resulting in the 'pump' sensation that many athletes seek. Improved blood flow also means more efficient nutrient and oxygen delivery to working muscles, supporting performance and potentially aiding recovery.
Beta-Alanine
Beta-Alanine is a non-essential amino acid known for its ability to increase muscle carnosine levels. Carnosine acts as a buffer against lactic acid buildup in muscles, which typically occurs during high-intensity exercise. By buffering lactic acid, Beta-Alanine can help delay muscle fatigue, allowing you to push through more reps and sets before exhaustion. A common and harmless side effect of Beta-Alanine is paresthesia, a tingling sensation often felt in the face, neck, and hands.
Betaine Anhydrous
Also known as Trimethylglycine, Betaine Anhydrous is an ingredient included to enhance power output during workouts. It plays a role in cellular hydration and muscle contractions, which can help improve strength and endurance during resistance training. Some formulations also include it to help manage homocysteine levels.
Specialized and Patented Blends
The formulation of The Pump often includes proprietary or patented blends designed to optimize the effects of its core ingredients. These include:
- VASO6™: A patented compound derived from green tea extract. It is standardized for specific catechins and polyphenols known for their vasodilatory effects. As a nitric oxide booster, VASO6™ complements L-Citrulline in maximizing blood flow to muscles.
- AstraGin®: A 100% natural, plant-based ingredient used to enhance the absorption of amino acids and other nutrients in the formula. By improving nutrient uptake, AstraGin® helps the body utilize the pre-workout's ingredients more effectively.
- BioPerine®: Another patented ingredient, derived from black pepper fruit. It is included to further increase the bioavailability of the supplement's compounds, ensuring the body absorbs and benefits from the active ingredients.
Comparison of Myprotein The Pump and Origin Pump (Stim-Free)
To better understand the variations, it is helpful to compare the standard The Pump formula with the Origin Pump Stim-Free version, based on available ingredient lists.
| Ingredient | The Pump (Low-Caffeine) | Origin Pump (Stim-Free) |
|---|---|---|
| L-Citrulline | 6000mg | 8000mg (as L-Citrulline Malate) |
| Beta-Alanine | 3200mg | 3500mg |
| Betaine Anhydrous | 1500mg | 2000mg (reported in some versions) |
| L-Arginine AAKG | Present | 4000mg |
| Taurine | 1000mg | Present |
| VASO6™ | Present (300mg) | Not listed in Origin formula |
| AstraGin® | Present (50mg) | Present |
| S7™ Complex | Not listed in standard formula | Present (100mg) |
| L-Tyrosine | Not listed in standard formula | 250mg |
| Choline Bitartrate | Not listed in standard formula | 490mg |
The Role of Vitamins and Minerals
Beyond the performance-enhancing compounds, Myprotein includes a selection of vitamins and minerals to support overall health and energy metabolism.
- Vitamin C: Contributes to the normal function of the immune system, particularly important during and after intense physical exercise. It also helps reduce tiredness and fatigue.
- Iron: Essential for the normal formation of red blood cells and for oxygen transport throughout the body. It also plays a role in cognitive function.
- B Vitamins: Specifically, Thiamine (B1) and B12 are often included. B1 supports normal heart function, while B12 helps reduce tiredness and fatigue.
- Magnesium: Some versions, like 'THE Pump' from Myprotein IE, include Aquamin™ Mg, a marine-sourced form of magnesium. Magnesium is vital for muscle function and electrolyte balance.
Ingredients for Flavor and Mixability
To make the supplement palatable, a range of inactive ingredients are added. While flavorings can vary by product and batch, common additives include:
- Natural and Artificial Flavoring: To create flavors like Orange Mango, Rainbow Sherbet, or Nordic Berries.
- Acids (Citric Acid, Malic Acid): Used to enhance the flavor and provide a tart, refreshing taste.
- Sweeteners (Sucralose, Acesulfame K): Added to provide sweetness without adding calories.
- Anti-caking Agents (Silicon Dioxide, Calcium Silicate): Ensure the powder mixes smoothly and prevents clumping.
Conclusion
In summary, the ingredients in Myprotein's The Pump are primarily a blend of amino acids, patented botanical extracts, and vitamins. Key components like L-Citrulline and VASO6™ are included to enhance nitric oxide production and increase muscle pumps, while Beta-Alanine and Betaine Anhydrous work to improve muscular endurance and power. The inclusion of AstraGin® and BioPerine® supports the absorption of all these active compounds. For athletes who prefer or require a stimulant-free option, Myprotein's The Pump provides a well-rounded formula focused on performance enhancement, blood flow, and the delay of muscle fatigue, without the use of high caffeine doses.
To learn more about the latest formula and specific product details, you can visit the official Myprotein website. Myprotein's 'The Pump' product page
