Three Farmers: A Commitment to Clean Snacking
Three Farmers Foods, a Canadian, family-owned company, produces roasted chickpea snacks focusing on simple ingredients. They are dry roasted, not fried, for a healthier crunch. Their flavors range from savory to sweet. Here's a look at the ingredients in popular varieties.
The Classic Flavors: Simple & Pure
For those who prefer natural ingredients, these options highlight the chickpeas' inherent flavor.
Sea Salt Roasted Chickpeas
This classic flavor features just three ingredients, emphasizing the quality of the chickpeas.
- Ingredients: Chickpeas, High oleic sunflower oil, Sea salt.
Sea Salt & Lime Roasted Chickpeas
This flavor adds a tangy, zesty kick with a blend of natural seasonings.
- Ingredients: Chickpeas, Seasoning (sea salt, cane sugar, citric acid, natural flavour, onion powder, garlic powder, corn starch), High oleic sunflower oil.
The Bold Flavors: Savory & Spiced
These varieties offer more intense flavors through carefully crafted seasoning mixes.
Barbecue Roasted Chickpeas
Delivering a smoky, sweet, and tangy profile, this flavor uses a blend of familiar spices and ingredients.
- Ingredients: Chickpeas, Seasoning (cane sugar, tomato powder, salt, spices, onion powder, yeast extract, garlic powder, corn starch, natural flavor, citric acid, smoke flavor, spice extractives), High oleic sunflower oil.
Turmeric & Spice Roasted Chickpeas
This option features the warm, earthy notes of turmeric and other spices like coriander and cardamom.
- Ingredients: Chickpeas, Seasoning (salt, sugar, spices (including turmeric, coriander, and cardamom), carrot powder, onion powder, tomato powder, garlic powder, dehydrated parsley, spice extractives, natural flavour), High oleic sunflower oil.
The Sweet Indulgence
Three Farmers also offers a sweet snack with their chickpeas coated in chocolate.
Dark Chocolate Roasted Chickpeas
This indulgent treat combines crunchy chickpeas with rich dark chocolate. Note the potential allergens.
- Ingredients: Chocolate Liquor, Roasted Chickpeas, Sugars (Sugar, Tapioca Syrup, Tapioca Dextrin), Cocoa Butter, Vanilla Zein, Coconut oil.
- Potential Allergens: May Contain: Milk, Soy.
Three Farmers Chickpeas: Flavor & Ingredient Comparison
| Flavor | Main Ingredients | Allergen Info | Key Notes |
|---|---|---|---|
| Sea Salt | Chickpeas, High Oleic Sunflower Oil, Sea Salt | Nut/Peanut Free, Gluten Free, Vegan | Minimalist, clean ingredients. |
| Sea Salt & Lime | Chickpeas, Oil, Seasoning (Sea Salt, Cane Sugar, Citric Acid, Natural Flavor, etc.) | Nut/Peanut Free, Gluten Free, Vegan | Zesty flavor from natural spices. |
| Barbecue | Chickpeas, Oil, Seasoning (Cane Sugar, Tomato Powder, Spices, etc.) | Nut/Peanut Free, Gluten Free, Vegan | Smoky and tangy seasoning mix. |
| Turmeric & Spice | Chickpeas, Oil, Seasoning (Salt, Sugar, Turmeric, Spices, etc.) | Nut/Peanut Free, Gluten Free, Vegan | Earthy and aromatic, featuring turmeric. |
| Dark Chocolate | Chickpeas, Chocolate Liquor, Sugars, Cocoa Butter, Vanilla Zein | May Contain: Milk, Soy | Unique sweet and crunchy combination. |
Nutritional Profile and Sourcing Excellence
Beyond ingredients, Three Farmers chickpeas offer nutritional benefits, with 10g of protein and 10g of fiber per 50g serving. They use high oleic sunflower oil for healthy fats and emphasize sustainable farming of Canadian-grown chickpeas. Dry roasting provides a crispy texture. Many products are processed in a nut and peanut-free facility, but the Dark Chocolate flavor may have allergen warnings for milk and soy.
The Three Farmers Difference: Transparency and Quality
Three Farmers prioritizes ingredient transparency, listing all components for informed consumer choices. They use natural seasonings over artificial additives, aligning with their clean-label promise. High-quality sourcing and minimal processing distinguish them in the snack market.
Conclusion: Simple, Wholesome, and Flavorful
In conclusion, Three Farmers chickpeas' ingredients vary by flavor but consistently reflect the brand's commitment to simplicity and quality, using Canadian-grown chickpeas, high oleic sunflower oil, and natural seasonings. Their nutritional value, sustainable sourcing, and allergen considerations make them a trusted brand. For precise ingredient details, always check product packaging. The Three Farmers Foods Website offers more information.
Final Thoughts on Three Farmers Chickpeas
Three Farmers' success stems from transparency and quality, meeting consumer demand for clear ingredient information and minimal processing. With a range of flavors, they offer a wholesome snack option for various preferences.
