What are the ingredients in Trader Joe's everything bagel?

December 24, 2025 •

2 min read

According to Nutritionix, a single Everything Bagel from Trader Joe's can contain between 240 and 260 calories. This article details what are the ingredients in Trader Joe's everything bagel, covering the components of the dough and the famous "Everything but the Bagel" topping mix.

Quick Summary

This article provides a comprehensive breakdown of the ingredients used in Trader Joe's Everything Bagels, detailing both the bagel's dough composition and the distinct seed and seasoning blend that gives it its signature flavor.

Key Points

Base Ingredients: The main dough for Trader Joe's Everything Bagels is made from unbleached enriched flour, water, and a specific bagel blend including yeast, sugar, and molasses.
Topping Breakdown: The iconic topping consists of six key ingredients: white sesame seeds, black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and sea salt flakes.
Flavor Profile: The combination of savory garlic and onion with the nutty flavors of sesame and poppy seeds, and the crunch of flaked sea salt, creates the signature flavor.
Nutritional Content: A single Everything Bagel contains approximately 240-260 calories, with variations existing for different product types.
Product Variations: Trader Joe's offers alternative versions, including 'Almost Everything Bagels' with flax seeds and gluten-free options.
Versatile Seasoning: The 'Everything but the Bagel' seasoning blend is so popular it's sold separately and used on a wide range of other foods, including avocado toast and eggs.

The Famous Everything Bagel from Trader Joe's

Trader Joe's Everything Bagels are a popular product known for their chewy texture and generous savory topping. Understanding the ingredients in both the bagel and its topping reveals the secret to their widespread appeal.

The Bagel Dough Ingredients

The dough provides the base for the bagel's classic chewy texture. Key ingredients include unbleached enriched flour and water, combined with a bagel blend and other components like yeast for leavening.

The "Everything but the Bagel" Topping

The distinctive flavor comes from the "Everything but the Bagel" (EBTB) topping blend. This mix includes sesame seeds, dried minced garlic and onion, poppy seeds, and sea salt flakes.

Nutritional Information and Comparison

Comparing Trader Joe's Everything Bagels to other options highlights their characteristics.


Feature	Trader Joe's Everything Bagel	Trader Joe's Almost Everything Bagel	Trader Joe's Whole Wheat Everything Bagel Slims
Calories	240-260 (per 85g bagel)	260 (per 104g bagel)	110 (per slim)
Main Flour	Enriched Wheat Flour	Enriched Wheat Flour	100% Whole Wheat Flour
Key Topping Difference	Sesame Seeds, Poppy Seeds, Dried Garlic/Onion	Flax Seeds, Poppy Seeds, Dried Garlic/Onion (no sesame)	Everything but the Bagel seasoning
Dietary Fiber	2g	2g	6g
Sodium	~500-650mg	480mg	180mg

Everything Bagel Variations

Trader Joe's provides variations like "Almost Everything Bagels" with flax seeds instead of sesame seeds and "Gluten Free Almost Everything Bagels" made with a gluten-free flour blend and topped with quinoa.

How to Use Trader Joe's Everything Bagels

These bagels are versatile. Enjoy them toasted with cream cheese, or as a base for sandwiches with ingredients like smoked salmon and avocado. The flavor complements eggs, bacon, and cheese. The EBTB seasoning is also popular on other foods, such as popcorn or chicken.

The Everything Bagel Phenomena

The popularity of the everything bagel has inspired numerous copycat recipes for the seasoning blend. Its simple, savory profile is a key reason for its widespread appeal.

Conclusion

The standard Trader Joe's everything bagel is made from enriched wheat flour dough and is topped with a six-part seed and seasoning mix: white and black sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and sea salt flakes. This combination creates the beloved savory flavor. Understanding these ingredients can help with home cooking or choosing alternatives. {Link: Nutritionix website https://www.nutritionix.com/i/trader-joes/everything-bagels/5452368d5882cba14866c74a} for nutritional details.

Frequently Asked Questions

The main difference is in the topping. The standard Everything Bagel uses sesame seeds, while the 'Almost Everything Bagel' uses flax seeds instead, along with the other standard everything bagel seasonings like poppy seeds, dried garlic, and dried onion.

No, the standard Trader Joe's Everything Bagel is dairy-free. The ingredients list does not mention any dairy products.

Yes, Trader Joe's sells the popular "Everything but the Bagel Sesame Seasoning Blend" in a jar, allowing customers to use the topping on a variety of other foods.

The bagels are made with unbleached enriched flour, which is wheat flour fortified with niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid.

Based on the ingredients, the standard Everything Bagels appear to be vegan, as they contain no animal products. However, cross-contamination is a possibility, and for strict dietary concerns, it's always best to check the product packaging directly.

According to nutritional data, one standard Trader Joe's Everything Bagel contains approximately 240 to 260 calories.

The seasoning blend is so named because it contains all the classic seeds and spices found on an everything bagel, but without the bagel itself. It's intended to be sprinkled on anything you want to give that distinctive flavor.