The Core Components
Trader Joe's Very Berry Granola is built on a foundation of rolled oats and brown rice meal. Rolled oats are the primary ingredient, providing texture and fiber. Brown rice meal contributes to the granola's clustering and a subtle nutty flavor, while also keeping the product gluten-free.
Rolled Oats
The main component, rolled oats, provide body and fiber and are naturally gluten-free. Using certified gluten-free oats is key for those with sensitivities.
Brown Rice Meal
Finely ground brown rice acts as a binder and adds to the grain content without gluten, supporting the gluten-free claim.
Sweeteners and Binding Agents
Several ingredients are used for sweetness and to bind the granola into clusters. Cane sugar is included for flavor, invert sugar syrup helps maintain moisture and prevents crystallization, and brown rice syrup also acts as a binder and sweetener.
The Berry Blend
The "Very Berry" flavor comes from dried and sweetened berries. Sweetened dried blueberries provide chewiness and flavor. Dried strawberries, which are freeze-dried and cut smaller, offer a different texture and subtle sweetness.
Other Key Ingredients
Additional ingredients contribute to the granola's characteristics. Canola oil helps achieve crispiness and acts as a binder. Natural flavors enhance the berry taste, and sea salt balances the sweetness.
Comparison: Trader Joe's Very Berry Granola vs. Very Berry Clusters Cereal
Trader Joe's offers both Very Berry Granola and Very Berry Clusters Cereal, and they have notable ingredient differences. For a detailed comparison, please refer to the official {Link: Trader Joe's product page https://www.traderjoes.com/home/products/pdp/very-berry-granola-078977} and {Link: Nutritionix https://www.nutritionix.com/i/trader-joes/very-berry-clusters-cereal/5397225646f7a4b0103bbdaa}.
Nutritional Considerations
Nutritionally, a serving of Very Berry Granola contains 16g of total sugars, with 14g being added sugars, and 4g of dietary fiber. It is recommended in moderation due to the added sugar. Pairing it with plain Greek yogurt can add protein and balance the sweetness.
The Verdict
Trader Joe's Very Berry Granola is a gluten-free and vegan option with a relatively simple ingredient list centered on oats, dried berries, and sweeteners. It offers a balance of crunchy and chewy textures and is versatile as a topping or snack. While it contains added sugar, it is a convenient berry-flavored granola choice. For more information, you can visit the official {Link: Trader Joe's product page https://www.traderjoes.com/home/products/pdp/very-berry-granola-078977}.
