Core Electrolytes
Electrolytes are essential minerals that help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. TruLabs Hydrate's formulation is centered around five key electrolytes to support these bodily functions, especially during and after exercise or in hot weather.
- Sodium (500 mg): Helps regulate fluid balance and aids nutrient absorption. Sources include salt (sodium chloride) and Pink Himalayan Salt.
- Chloride (800 mg): Partners with sodium to balance pH levels and plays a role in nerve function and muscle contraction.
- Potassium (83 mg): Works with sodium to regulate muscle contractions, fluid balance, and heart function. Potassium citrate is included.
- Calcium (30 mg): Important for bones, muscle function, nerve signals, and heart rhythm. Calcium citrate is the source.
- Magnesium (9 mg): Involved in cellular energy production, nerve function, and electrolyte balance. Included as magnesium glycinate.
Vitamin and Mineral Profile
TruLabs Hydrate also includes 19 vitamins and minerals to support overall wellness and energy.
B Vitamins for Energy Support
The blend includes Vitamin B1, B2, B3, B5, B6, and B12.
Immune-Supporting Nutrients
Key nutrients for immune function include Vitamin C, Vitamin D3, Zinc, and Selenium.
Additional Minerals
Other minerals present are Iron, Copper, Chromium, and Vanadium.
Sweeteners and Flavoring
TruLabs Hydrate uses natural sweeteners and flavorings, avoiding artificial options.
- Monk Fruit Extract: A natural, sugar-free sweetener.
- Sugarcane Reb M: A stevia-free, sugar-free sweetener providing a sugar-like taste.
- Natural Flavor: Flavoring is derived from natural sources.
- Natural Colorants: Colors come from natural sources like fruit and vegetable juices, turmeric, and spirulina.
What About the Older Formula?
Older formulations may have contained sucralose, an artificial sweetener. The current main Hydrate formula uses monk fruit and Reb M instead.
Comparison: TruLabs Hydrate vs. Traditional Sports Drinks
| Feature | TruLabs Hydrate (New Formula) | Traditional Sports Drink (e.g., Gatorade) | Key Difference |
|---|---|---|---|
| Sugar | 0 grams | High (e.g., 36g in a 20oz bottle) | TruLabs is sugar-free. |
| Sweeteners | Monk fruit extract & Sugarcane Reb M | High-Fructose Corn Syrup, Sucrose | Uses natural, sugar-free sweeteners. |
| Calories | 5 calories per serving | High (e.g., 140 calories in a 20oz bottle) | Minimal caloric intake. |
| Electrolyte Mg | 1,422 mg (New Formula) | Varies, often less balanced | Higher electrolyte concentration. |
| Vitamins/Minerals | 19 total, incl. 6 B Vitamins, Vit C, D | Few vitamins/minerals | Broader nutrient profile. |
| Artificial Colors | No artificial colors | Common | Avoids synthetic dyes. |
Conclusion
TruLabs Hydrate's formulation emphasizes sugar-free hydration with a comprehensive blend of electrolytes and a wide array of vitamins and minerals. The use of natural sweeteners and colorants offers an alternative to traditional sports drinks that often contain artificial ingredients and high sugar content. This profile makes it a suitable choice for those seeking electrolyte replenishment and broader nutritional support without added sugar.
Learn more about the role of electrolytes in the body: Cleveland Clinic on Electrolytes.
How the Ingredients Work Together
The electrolytes help restore mineral balance lost through sweat. B vitamins support energy production, while other vitamins and minerals offer broader health benefits. The natural sweeteners provide taste without the sugar or potential concerns linked to artificial options like sucralose. This combination supports both immediate hydration and longer-term nutritional needs.
