The MyPyramid food guidance system, developed by the USDA in 2005, represented a shift from the previous Food Guide Pyramid. Instead of horizontal levels, it featured six colored, vertical bands of varying widths, which were intended to represent the dietary proportion of each food group. The system also included a figure walking up a set of stairs, symbolizing the importance of physical activity. While replaced by MyPlate in 2011, understanding MyPyramid's groups provides valuable context on the evolution of nutrition guidance.
The Six Food Groups of MyPyramid
Grains (Orange): The orange band in MyPyramid represented the grains group, including bread, cereal, rice, and pasta. It was emphasized that at least half of all grains consumed should be whole grains, such as brown rice and whole-wheat bread, for their higher fiber content. This group serves as a primary source of carbohydrates and fiber.
Vegetables (Green): This green band highlighted the importance of vegetables, which provide essential vitamins, minerals, and fiber. MyPyramid categorized vegetables into subgroups, including dark green vegetables, orange vegetables, and starchy vegetables, to encourage variety. Examples include spinach, carrots, and potatoes.
Fruits (Red): Represented by the red band, this group includes all types of fruit, whether fresh, canned, frozen, or dried. Fruits provide complex carbohydrates, fiber, and vitamins and were recommended for their contribution to a healthy diet.
Oils (Yellow): The narrow yellow band indicated that fats and oils should be consumed in small amounts. MyPyramid differentiated between healthy fats (monounsaturated and polyunsaturated) found in foods like fish, nuts, and olives, and less healthy saturated fats.
Dairy (Blue): This blue band included milk, yogurt, cheese, and milk-based products. Rich in calcium, protein, and vitamins, the dairy group provides nutrients crucial for strong bones and teeth. MyPyramid encouraged low-fat or fat-free dairy options.
Meat & Beans (Purple): The purple band combined sources of protein, including lean meats, poultry, fish, dry beans, peas, eggs, and nuts. This group is vital for providing protein, vitamins, and minerals that support tissue growth and repair.
Comparing MyPyramid and MyPlate
| Feature | MyPyramid (2005–2011) | MyPlate (2011–Present) |
|---|---|---|
| Visual Design | Vertical colored bands of varying widths | A divided plate and a separate glass |
| Food Group Placement | Proportional bands running from top to bottom | Quadrants on a plate: fruits, vegetables, grains, protein |
| Emphasis | Variety, moderation, and proportionality | Variety, portion size, and nutrient density |
| Physical Activity | Explicitly included with a figure on steps | Not visually included on the plate graphic |
| Accessibility | Personalized recommendations required website use | More intuitive, visual representation |
The Shift to a Simpler Message
One of the main criticisms of MyPyramid was its abstract nature and reliance on a website for personalization, which created barriers for those without internet access. This led the USDA to replace MyPyramid with MyPlate in 2011. MyPlate simplified the message by visually representing the food groups on a familiar plate setting. This made the dietary proportions more intuitive to understand, with half the plate dedicated to fruits and vegetables.
Conclusion: From a Pyramid to a Plate
MyPyramid represented an important transition in how the government communicates dietary advice. By moving from the static 1992 pyramid to a more dynamic, personalized system, it laid the groundwork for modern nutrition guidance. While the colored bands of MyPyramid are no longer in use, the fundamental concept of consuming a balanced variety from the six main food groups remains a core principle of healthy eating, refined and visually updated in the current MyPlate system. Though the graphics have evolved, the goal of promoting a healthy, balanced diet is a constant.
Optional Outbound Link Example: For the latest dietary guidelines and recommendations, you can visit the official USDA MyPlate website.
