The very cherry plum is a compelling modern hybrid fruit, born from crossbreeding a sweet cherry with a plum. Unlike the wild cherry plum (Prunus cerasifera), this cultivated variety is specifically bred for its balanced sweet and tangy flavor profile, inheriting the best qualities from both parent fruits. These small, round fruits with glossy, vibrant skins are far more versatile than their size suggests, lending themselves to everything from simple snacking to sophisticated culinary creations. Understanding what these fruits are good for can unlock a wealth of new flavors and nutritional benefits for your diet.
The Health Benefits of Very Cherry Plums
Very cherry plums are not only a treat for the taste buds but also a powerhouse of nutrition, offering several significant health benefits.
Rich in Antioxidants
Like many stone fruits, very cherry plums are loaded with powerful antioxidants, including anthocyanins and flavonoids. These compounds help neutralize free radicals in the body, which can reduce oxidative stress and lower the risk of chronic diseases like cancer and heart disease.
Supports Digestive Health
The high dietary fiber content in very cherry plums promotes a healthy digestive system. Fiber helps regulate bowel movements and can prevent constipation, contributing to overall gut health.
Boosts Heart Health
With their high potassium content and low sodium, these fruits are excellent for maintaining healthy blood pressure levels. They also contain polyphenols, which help protect against diseases like diabetes and heart disease by fighting inflammation.
Enhances Skin and Eye Health
Very cherry plums are a good source of vitamins A and C. Vitamin A supports healthy organ function, while vitamin C is crucial for collagen production, which helps maintain skin elasticity and youthfulness. Both vitamins also play a role in protecting your vision.
Culinary Uses for Very Cherry Plums
Thanks to their unique sweet-tart flavor, very cherry plums are incredibly versatile in the kitchen. Here are some of the best uses for this delightful hybrid fruit:
- Fresh Snacking: The most straightforward way to enjoy them is simply to wash and eat them fresh. Their small size makes them a perfect, pop-in-your-mouth healthy snack.
- Jams and Preserves: The natural pectin in very cherry plums makes them ideal for creating homemade jams, jellies, and preserves. The tangy undertone adds complexity to the sweetness, creating a more sophisticated spread.
- Baking and Desserts: Use them as you would other stone fruits in pies, tarts, crumbles, and muffins for a slightly more tart and nuanced flavor. Their vibrant color also adds visual appeal to baked goods.
- Savory Sauces and Glazes: Cooked down, very cherry plums can be transformed into a delicious sauce or glaze that pairs wonderfully with savory roasted meats, such as pork or chicken. The sweetness cuts through the richness of the meat, creating a balanced flavor profile.
- Salads and Compotes: Add sliced very cherry plums to mixed green salads for a burst of sweet-tart flavor. A simple compote made with honey or a splash of port can be a decadent topping for pancakes or yogurt.
- Smoothies and Beverages: Blend frozen very cherry plums into smoothies for a refreshing breakfast drink. Their flavor adds a zesty punch, while their frozen form thickens the texture naturally.
Very Cherry Plums vs. Regular Plums
It's helpful to understand the differences between modern very cherry plums and more common plum varieties to appreciate their unique characteristics.
| Feature | Very Cherry Plums | Common Plums | Wild Cherry Plums (P. cerasifera) |
|---|---|---|---|
| Origin | Modern hybrid (cherry x plum) | Domesticated plum varieties | Wild, native to Eurasia |
| Size | Small, about the size of a large cherry | Larger | Small, similar to very cherry plums |
| Flavor Profile | Balanced sweet and tangy/tart | Typically sweeter, can be milder | Often more tart, especially when unripe |
| Culinary Versatility | High, prized for sweet and savory uses | High, used broadly in desserts and fresh eating | High, often cooked with sugar due to tartness |
| Season | Primarily late spring to mid-summer | Varies by variety, often later summer/autumn | Earlier season, sometimes available to foragers |
| Texture | Firm yet juicy with a slight snap | Soft and juicy when ripe | Juicy, can be firm or soft depending on ripeness |
How to Choose and Store Very Cherry Plums
To get the most out of this delightful fruit, knowing how to select and store it is key.
Selection
When purchasing very cherry plums, look for fruit that is firm and plump with vibrant, glossy skin. Avoid any that are bruised, shriveled, or have blemishes. A gentle squeeze should reveal a slight give, indicating ripeness.
Storage
Store firm, unripe very cherry plums at room temperature until they soften slightly. Once ripe, move them to the refrigerator's crisper drawer, where they can last for up to five days. If you have an abundance, they freeze exceptionally well; simply wash, pit, and place in a sealed freezer bag for up to a year.
A Simple Recipe: Very Cherry Plum Compote
A compote is a simple and delicious way to use very cherry plums, perfect for topping yogurt, oatmeal, or ice cream.
Ingredients:
- 2 cups very cherry plums, pitted and halved
- 1/4 cup water
- 2 tbsp honey or maple syrup
- 1/4 tsp vanilla bean extract (optional)
Instructions:
- Combine the pitted, halved very cherry plums, water, and sweetener in a small saucepan.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to a simmer.
- Stir occasionally and cook for 10–15 minutes, or until the plums have softened and the liquid has thickened into a syrupy consistency.
- Stir in the vanilla, if using.
- Remove from heat and let cool. The compote will thicken further as it cools.
Conclusion
Whether you're looking for a healthy snack or an adventurous new ingredient for your kitchen, very cherry plums are an excellent choice. Their perfect balance of sweet and tart, combined with a host of health benefits, makes them a versatile and nutritious addition to any diet. From baking to savory sauces and simple fresh eating, the uses for very cherry plums are as varied as they are delicious. So, next summer, when they are in season, be sure to pick up a batch and experiment with all the ways this unique hybrid fruit can enhance your meals.
