The Defining Characteristics of True Mineral Water
True mineral water is not simply tap water with some minerals added; it is a product of geological processes, sourced from a protected underground spring. The water flows through layers of rock and soil for decades, picking up a stable and consistent proportion of minerals and trace elements like calcium, magnesium, and potassium along the way. Regulations require that this water be bottled directly at the source to preserve its unique composition and microbial purity. This natural, untouched state is what gives mineral water its distinctive taste and potential health benefits.
Total Dissolved Solids (TDS): The Key Metric
Total Dissolved Solids (TDS) is the primary criterion for classifying mineral water. TDS refers to the concentration of mineral salts, metals, and organic matter dissolved in a volume of water. For water to be labeled as mineral water in the U.S., it must have a TDS of at least 250 ppm. Brands with a TDS between 500 and 1,500 ppm may be labeled as “low mineral content,” while those exceeding 1,500 ppm can be classified as “high mineral content”. The higher the TDS, the more pronounced the mineral taste will be.
The Importance of the Source
The origin of mineral water is crucial to its authenticity and quality. Brands like Evian, for instance, highlight their source in the French Alps, where rain and snowmelt take a 15-year journey through glacial rocks before being collected. Similarly, FIJI Water originates from an artesian aquifer in the remote Fiji Islands, where it's naturally filtered through volcanic rock. These protected, geologically distinct sources are central to the marketing and identity of these brands because they guarantee a consistent and natural mineral profile.
Popular Bottled Waters Considered Mineral Water
Several well-known bottled water brands meet the criteria to be legally and accurately called mineral water. These include:
- Evian: Sourced from the French Alps, Evian is a natural mineral water with a balanced composition of electrolytes and a TDS of 357 mg/L.
- San Pellegrino: This Italian sparkling mineral water is captured from a source in the Italian Alps and is notable for its high mineral content, with a TDS of 1,109 mg/L.
- Gerolsteiner: A German brand known for its naturally sparkling water, Gerolsteiner has a very high mineral content, boasting a TDS of 2,527 mg/L.
- Perrier: Sourced from a spring in Vergeze, France, Perrier is a naturally carbonated mineral water with a TDS of 475 mg/L.
- Acqua Panna: Also from Italy, Acqua Panna offers a smooth, still mineral water experience with a lower TDS of 188 mg/L, though some regulations classify it as a mineral water.
- Topo Chico: A sparkling mineral water from Mexico, Topo Chico has a cult following and a TDS that reflects its unique geological source.
Mineral vs. Other Bottled Water Types
Understanding the differences between mineral, spring, and purified water is key to making an informed choice. The main distinctions lie in their source, mineral content, and processing.
Comparison Table: Mineral vs. Spring vs. Purified Water
| Feature | Mineral Water | Spring Water | Purified Water |
|---|---|---|---|
| Source | Protected, deep underground spring. | Underground formation that naturally flows to the surface. | Any source, including tap water. |
| Mineral Content | Required to have a minimum of 250 ppm TDS. Consistent composition. | Contains naturally occurring minerals, but levels are not consistent or regulated. | Minerals are removed during processing and may be added back artificially. |
| Processing | Must be bottled at the source with no added minerals. | Must be collected from the spring and can be treated (e.g., ozonation) but not for minerals. | Treated through methods like distillation, deionization, or reverse osmosis. |
| Taste Profile | Distinctive, often salty or earthy, reflecting its mineral makeup. | Clean and crisp, but taste can vary depending on the source's geology. | Neutral, clean taste with no noticeable flavor from minerals. |
How to Check if Your Bottled Water is Mineral Water
To confirm if a bottled water is truly a mineral water, you should look for specific information on the bottle's label. The label must state "natural mineral water" or "mineral water," and in many regions, the name and location of the spring source must be specified. The mineral composition is also often listed, which will include key minerals like calcium, magnesium, and bicarbonates. Additionally, the TDS can be found in the water analysis report, either on the label or the brand's website. If the water has undergone significant treatment, it cannot be called mineral water.
The Potential Health Benefits of Mineral Water
Beyond simple hydration, mineral water can contribute to your daily mineral intake. Studies suggest that the calcium and magnesium found in mineral water are easily absorbed by the body. For individuals with a magnesium deficiency, magnesium-rich mineral water has been shown to be a beneficial source. However, it is important to note that the World Health Organization (WHO) does not recommend minimum concentrations of micronutrients in drinking water and emphasizes that solid foods are typically the main source of mineral intake.
Conclusion
Understanding what bottled water is considered mineral water comes down to a few key factors: its specific, protected underground source, a naturally occurring and consistent mineral composition, and a minimum TDS of 250 ppm. Brands like Evian, San Pellegrino, and Gerolsteiner proudly fit this description, while others like Fiji Water fall into the "artesian" or "spring" category, despite having a rich mineral profile. The best way to identify true mineral water is to read the label carefully, checking for the source and mineral analysis report to confirm its natural and authentic origin.
Sources
- FDA.gov: Bottled Water Everywhere: Keeping It Safe: https://www.fda.gov/consumers/consumer-updates/bottled-water-everywhere-keeping-it-safe
- FineWaters.com: Minerality (TDS) - Fine Bottled Water: https://www.finewaters.com/the-story-of-fine-water/key-concepts/minerality-tds
- Danone.com: Evian natural mineral water: https://www.danone.com/brands/waters/evian.html
- SanPellegrino.com: S.Pellegrino Sparkling Natural Mineral Water: https://www.sanpellegrino.com/uk/water
- IBWA.org: Types of Water - Bottled: https://bottledwater.org/types-of-water-bottled/