What is Distilled Water?
Distilled water is a type of purified water that has gone through the process of distillation. This involves boiling water into vapor and then condensing the steam back into a liquid in a separate, clean container. This process is highly effective at removing contaminants, including bacteria, viruses, and heavy metals, as well as minerals and other dissolved solids. Because of its high purity, it lacks the taste that minerals typically provide, resulting in a "flat" flavor.
Prominent Distilled Bottled Water Brands
While many bottled water brands undergo some form of purification, not all use distillation. Some of the most common brands that explicitly state they use vapor distillation or include distilled water products are:
- Glacéau Smartwater: This is one of the most recognizable brands using vapor distillation. Smartwater is vapor-distilled, and electrolytes are added back for a crisp taste. This added step distinguishes it from pure distilled water, which lacks minerals, making it a good choice for those who prefer the taste of mineral-enhanced water but desire the purity achieved through distillation.
- Nestlé Pure Life: In some regions, Nestlé Pure Life products are purified using a combination of reverse osmosis and distillation. It's crucial to check the label, as their product offerings can vary by location and specific product line (e.g., purified vs. distilled).
- Crystal Springs: Known primarily for large-format water cooler bottles and home delivery, Crystal Springs offers distilled water in various sizes. The brand focuses on providing pure water options for both drinking and other household uses.
- Store Brands/Generics: Many major retailers and grocery chains offer their own store-brand distilled water. These are often less expensive and can be found in gallon jugs, typically in the beverage or home goods aisle. Check the label to confirm the purification method and that it is for drinking purposes if desired.
- Local Suppliers: Smaller, regional bottled water companies may also offer distilled water. For example, some companies like Idaho Ice or Carolina Summit offer both spring and distilled water options, catering to local needs.
Distilled Water vs. Other Bottled Waters
It's important to understand the differences between distilled and other types of bottled water, such as spring, purified, and mineral water. The primary distinction lies in the purification process and the resulting mineral content.
- Spring Water: This water comes from an underground formation from which water flows naturally to the surface. It is minimally processed and retains its natural minerals, giving it a distinct flavor profile. Brands like Fiji and Evian are well-known spring water brands.
- Purified Water: Often sourced from public water systems, purified water has been treated to meet strict standards. Common purification methods include reverse osmosis, deionization, and distillation. The key is that purified water is processed to remove chemicals and contaminants. Dasani and Aquafina are examples of purified water brands, though not primarily distilled.
- Mineral Water: This water contains a constant level of naturally occurring minerals and trace elements, often bottled at the source. It is not considered to be a form of purified water.
Comparison of Common Water Types
| Feature | Distilled Water | Purified Water (e.g., Dasani/Aquafina) | Spring Water (e.g., Fiji) |
|---|---|---|---|
| Purification Process | Boiled into vapor, then condensed | Often reverse osmosis, deionization, or filtration | Minimally processed, comes from a natural spring |
| Mineral Content | Virtually none, all minerals are removed | Very low, as many minerals are removed during purification | Retains natural minerals from the source |
| Taste Profile | Flat or bland due to lack of minerals | Can have a modified taste, often with added electrolytes | Distinct, can vary based on mineral content |
| Typical Uses | Medical equipment, humidifiers, appliances | Drinking, general hydration | Drinking, general hydration |
Uses Beyond Drinking
While drinking distilled water is safe, its lack of minerals gives it specific advantages for many household and industrial applications. It is recommended for devices sensitive to mineral buildup, such as steam irons, humidifiers, and CPAP machines. Distilled water is also used in automotive cooling systems and batteries to prevent corrosion. In laboratories and medical settings, its purity is essential for experiments and sterilization. This makes distilled water a versatile product beyond standard hydration.
Considerations for Drinking Distilled Water
For healthy individuals with a balanced diet, drinking distilled water is generally not harmful. However, the lack of minerals like calcium and magnesium means it offers no nutritional benefits, unlike mineral-rich tap or spring water. The World Health Organization (WHO) has noted concerns regarding demineralized water, particularly the risk of mineral deficiency if a person's diet does not compensate. Some people find the bland taste unappealing, which could lead to reduced water intake. Ultimately, the choice depends on personal preference and dietary considerations.
Conclusion
Several brands of bottled water, such as Glacéau Smartwater and Nestlé Pure Life, include distilled water products, often labeling them specifically or adding electrolytes back for taste. While different brands use varied purification methods, true distilled water is produced by boiling and re-condensing steam, removing virtually all impurities. Its primary value lies in applications where mineral buildup is undesirable, such as in appliances and medical equipment. While safe to drink, its taste and lack of minerals make it less appealing to some, highlighting the importance of understanding the difference when choosing the right water for your needs. For those seeking maximum purity, especially for specialized uses, choosing a product explicitly labeled as distilled is key. For more information on water quality, resources like the U.S. Environmental Protection Agency (EPA) offer extensive details on public water safety regulations. U.S. Environmental Protection Agency