The Plexus Reset: A Nutritionally Supported Fast
The Plexus Reset is a 3-day program designed to support the body's metabolic processes and improve gut health through a short-term, low-calorie regimen. Instead of a complete fast, it provides nutrient-dense Plexus products to fuel the body while keeping calorie intake low, typically around 500-590 calories per day. The program aims to curb cravings, break problematic eating habits, and set the stage for longer-term wellness goals. The core components of the diet are the products found within the Plexus Reset kit, supplemented by specific, approved food items and beverages.
The Daily Meal and Product Schedule
The Plexus Reset schedule is structured to provide a consistent intake of nutrients throughout the day. While the order can be slightly adjusted based on personal preference, the daily product consumption remains the same over the three days.
A typical daily routine includes:
- Early Morning: Mix one packet of Plexus Hydrate with 12–16 oz. of cold water for advanced hydration and electrolyte balance.
- Breakfast: Consume a Lean Whey shake, prepared with 8 fl. oz. of nonfat milk, providing protein to support lean muscle mass.
- Late Morning: Drink one packet of Slim Hunger Control mixed with 12–20 oz. of water. This product contains prebiotic fiber to help with satiety.
- Lunch: Heat one pouch of Collagen Bone Broth Blend with 6–8 fl. oz. of hot water. This provides a warm, savory, and protein-rich meal.
- Mid-Afternoon: Enjoy a Smart Snack bar, which provides additional protein and prebiotic fiber. Alternatively, if following the "Soft Reset" approach, a small handful (5-8) of raw almonds or a small piece of fruit can be used. A packet of Active can also be consumed for a caffeine boost.
- Dinner: Enjoy a warm Collagen Tomato Soup, mixed with 6–8 fl. oz. of hot water, offering more protein and flavor.
- Evening: Mix one packet of Restore with 12–16 oz. of cold or warm water, which supports system balance and helps with digestive function.
What to Eat and Drink Beyond the Products
While the Reset is primarily product-based, some other items are permitted to aid in the process, especially for those who need an extra snack or beverage.
Approved Snacks (in moderation, if needed):
- 1/2 an apple or pear
- 1/4 cup of cucumber, carrots, or celery
- 5-8 raw almonds
Approved Beverages:
- Water: Drinking plenty of water is highly encouraged for hydration and flushing out waste.
- Lemon Water: Adding fresh lemon to water is suggested for flavor and digestion support.
- Coffee and Tea: Plain coffee or tea without creamer, sugar, or milk is permitted. However, it is important to be mindful of caffeine intake to avoid discomfort.
- Calorie-free carbonated water: Unsweetened, unflavored carbonated water, like Bubbly, can be a refreshing option.
What to Avoid:
- Added sugar
- Artificial colors, flavors, sweeteners, or preservatives
- Excessive dairy, alcohol, and heavy foods
- Processed foods
- Anything outside of the specified products and approved snacks
A Look at Post-Reset Nutrition
Transitioning back to a regular diet after the 3-day Reset requires careful attention to avoid shock to the digestive system and to maintain the results achieved. Plexus recommends easing back into food with a balanced diet of nutrient-dense options. This includes fruits, vegetables, lean proteins, and whole grains. Focusing on protein and fiber can help prolong feelings of fullness. Continuing to use products like the Lean shake can also help maintain momentum.
Reset-Approved vs. Restricted Foods Comparison
| Reset-Approved Foods | Restricted Foods |
|---|---|
| Plexus Lean Whey Shakes | Heavy dairy products like milk and yogurt |
| Plexus Collagen Bone Broth | Fried foods and greasy meats |
| Plexus Collagen Tomato Soup | Processed and packaged foods |
| Plexus Smart Snack bar | Sugary snacks and desserts |
| 1/2 apple or pear | Any seeds, especially fried |
| 1/4 cup non-starchy vegetables (cucumber, carrots, celery) | Acidic foods (except lemon/lime) |
| 5-8 raw almonds | Sugary soda and alcoholic beverages |
| Plain coffee or tea | Coffee with creamer or sugar |
The Takeaway for Successful Reset Nutrition
The Plexus Reset provides a structured, short-term dietary regimen that relies on specific products to manage hunger and support metabolic health. The list of approved additional food items is very limited, emphasizing the program's focus on a low-calorie, nutritionally supported fast. Success is achieved by following the product schedule, staying adequately hydrated, and carefully considering any additional snacks or beverages. For those with medical conditions or concerns, it's crucial to consult a healthcare provider before starting. After the 3-day period, a gradual reintroduction of whole foods helps build on the healthy habits initiated during the reset.
To learn more about Plexus products and health initiatives, visit the official Plexus Worldwide website [https://plexusworldwide.com/].
