Savory Spreads for a Satisfying Start
For those who love the savory, creamy texture of mashed avocado, there is an abundance of excellent substitutes. These options can replicate the satisfying mouthfeel while introducing a variety of new and exciting flavors.
Creamy and Protein-Rich Options
- Hummus: A classic Middle Eastern spread made from chickpeas, tahini, lemon juice, and garlic. It provides a creamy, nutty, and protein-packed base that pairs well with fresh vegetables like cucumbers, tomatoes, and sprouts. Top it with a sprinkle of sumac or everything bagel seasoning for an extra flavor boost.
- Mashed White Beans or Peas: For an incredibly easy and affordable option, mash canned cannellini beans or frozen green peas with a fork, then season with olive oil, lemon juice, salt, and pepper. This creates a vibrant, earthy spread that can be topped with feta, a poached egg, or fresh mint.
- Ricotta Cheese: Light and milky ricotta cheese is a versatile base for both sweet and savory combinations. For a savory twist, combine it with a drizzle of extra virgin olive oil, freshly cracked black pepper, and herbs like basil or chives. Add roasted cherry tomatoes for a delicious and elegant meal.
- Pesto: Store-bought or homemade pesto provides a vibrant, herby, and oily base that mimics the richness of avocado. Top pesto-slathered toast with a fried egg and a dash of parmesan for a restaurant-quality meal at home.
Heartier, Cooked Toppings
For a more substantial toast, consider adding cooked ingredients that add flavor and texture.
- Eggs: Scrambled, fried, or poached eggs are classic toast companions for a reason. They provide a significant protein boost and can be customized with endless seasonings. Try scrambled eggs with sautéed mushrooms, or top a fried egg with a sprinkle of chili flakes.
- Roasted Vegetables: Leftover roasted vegetables, like butternut squash or bell peppers, can be mashed or simply placed on top of toast. A popular option is roasted cherry tomatoes with a drizzle of balsamic vinegar and burrata or feta cheese.
- Nutty Tahini: Made from ground sesame seeds, tahini offers a creamy and nutty flavor profile. Mix it with a bit of lemon juice and water for a drizzling consistency and top with a sprinkle of za'atar for a Middle Eastern-inspired toast.
Sweet Substitutions for a Morning Treat
If you prefer a sweeter breakfast or snack, there are many delectable options that can provide energy without needing an avocado.
Fruit-Based Spreads
- Nut Butters: Peanut butter, almond butter, or cashew butter spread on toast provides healthy fats and protein to keep you full. Pair it with sliced bananas and a sprinkle of cinnamon, or sliced apples and a drizzle of honey.
- Cottage Cheese with Fruit: High in protein, cottage cheese can be mixed with your favorite fruit, like berries or peaches, for a fresh and wholesome topping. A drizzle of honey or a sprinkle of toasted nuts adds extra texture.
- Whipped Ricotta with Berries: For a gourmet-style sweet toast, whip ricotta cheese until light and fluffy. Spread it generously on toast and top with fresh berries, figs, or a swirl of honey for a beautiful and delicious treat.
DIY and Classic Spreads
- Chia Seed 'Jam': A healthy, sugar-free alternative to traditional jam, chia jam can be made by combining chia seeds, mashed berries, and a touch of maple syrup. The chia seeds thicken the mixture into a jam-like consistency overnight.
- Coconut Butter: For a rich, tropical flavor, spread coconut butter on warm toast. Add sliced banana or berries and a sprinkle of coconut flakes for a decadent breakfast that feels like dessert.
Plant-Based Power Toppings
For vegans or those avoiding dairy, the options are plentiful and just as satisfying as their non-vegan counterparts.
Dairy-Free Creamy Bases
- Hummus: A naturally vegan and creamy option that provides great flavor and texture. For a simple and delicious combo, top hummus with roasted red peppers and fresh basil.
- Edamame Mash: Just like mashed peas, pureed edamame provides a creamy, bright green spread. Season with a little lemon, salt, and pepper and top with chili flakes for a punchy, plant-based toast.
- Scrambled Tofu: Tofu can be scrambled with turmeric for color and black salt (kala namak) for an eggy flavor. Top a slice of toasted bread with this high-protein scramble for a hearty and satisfying start.
Table of Alternatives: Cost and Time Comparison
| Topping | Texture | Prep Time | Avg. Cost | Protein Level |
|---|---|---|---|---|
| Hummus | Creamy & Smooth | Very Low | Low | High |
| Mashed Peas | Earthy & Creamy | Low | Low | Medium |
| Ricotta | Soft & Milky | Very Low | Medium | High |
| Nut Butter | Thick & Smooth | Very Low | Low-Medium | High |
| Scrambled Tofu | Crumbly & Soft | Medium | Low | High |
| Banana | Soft & Sweet | Very Low | Low | Low |
Conclusion
Exploring options beyond avocado on toast is not about replacing one food with another, but about embracing the endless possibilities that a simple slice of toast offers. From hearty, protein-packed savory options like hummus and ricotta to sweet, fruit-filled concoctions, there is a world of flavor waiting to be discovered. Whether you're looking for a cheaper alternative, a different nutritional profile, or simply a new taste, these ideas provide a springboard for creativity in your kitchen. So next time you reach for the toaster, remember the dozens of delicious ways you can top your toast and enjoy a meal that is anything but boring.
For more delicious meal inspiration beyond the basic, check out the extensive recipe catalog at MarthaStewart.com, which offers dozens of creative ideas for toast and other breakfast dishes.
