The Current MRE Menu 3: Contents and Breakdown
While specific items can change slightly depending on the production year, the core components of a recent MRE Menu 3 have remained quite consistent. The most notable component is the hearty main entree, which has been widely reviewed for its comforting taste and texture. Beyond the main course, the menu is rounded out with a selection of sides, beverages, and an essential accessory packet to prepare and enjoy the meal.
Entree: Chicken, Egg Noodles, and Vegetables in Sauce
The main entree for MRE Menu 3 is the Chicken, Egg Noodles, and Vegetables in Sauce. This is a thick, gravy-like dish that has been described by some as a richer version of chicken noodle soup or a chicken tetrazzini. Unlike earlier, less-appetizing MREs, this entree is generally well-received for its balanced flavor and substantial consistency.
Side Dishes and Spreads
To complement the main entree, the MRE Menu 3 includes several other items designed to add variety and calories. These often include:
- Applesauce with Raspberry Puree
- Crackers
- Peanut Butter
- Apple Jelly
Snacks and Sweets
For a boost of energy and morale, a typical Menu 3 includes a candy item. Recent versions have featured Skittles. The sweet treat provides a quick burst of sugar, a welcome change of flavor after the savory main course.
Beverages and Accessories
To ensure soldiers are well-hydrated, each MRE includes powdered beverage mixes and a hot beverage bag for coffee or cocoa. Menu 3 typically contains a Tropical Punch Beverage Powder, which is often carbohydrate-fortified to provide extra energy. The Flameless Ration Heater (FRH) is a standard inclusion that allows for heating the entree without needing an external fire source.
The Accessory Packet
Every MRE includes a small, sealed accessory packet filled with essentials. A standard Accessory Packet A often contains:
- Coffee
- Creamer
- Sugar
- Salt
- Matches
- Chewing Gum
- Moist Towelette
- Tissue
Historical Comparison: Menu 3 Evolution
The composition of MRE menus is subject to change based on field feedback and continuous product improvement. While the current Menu 3 is centered on chicken and noodles, historical iterations have featured entirely different entrees. For example, in the MREs produced around 2010 and prior, Beef Ravioli was the main dish for Menu 3. This shift highlights the constant evolution of MREs to improve soldier acceptance.
Comparison Table: Menu 3 Over Time
| Component | Current Menu 3 (2020+) | Historical Menu 3 (2010) |
|---|---|---|
| Entree | Chicken, Egg Noodles, and Vegetables in Sauce | Beef Ravioli in Meat Sauce |
| Dessert/Snack | Skittles Candy | Fudge Brownie |
| Spread | Peanut Butter, Apple Jelly | Jalapeno Cheese Spread |
| Bread/Crackers | Crackers | Vegetable Crackers |
| Beverage | Tropical Punch Beverage Powder, Hot Beverage Bag | Carb-Fortified Beverage Powder, Hot Beverage Bag |
| Accessory Packet | Accessory Packet A | Accessory Packet A |
Nutritional Information
A typical MRE is designed to provide approximately 1,250 calories, with a macronutrient breakdown optimized for sustained energy in the field. While exact values can differ per menu and year, the average proportions are roughly 13% protein, 36% fat, and 51% carbohydrates. This balance is crucial for maintaining energy and performance during prolonged periods of physical exertion.
Conclusion
MRE Menu 3 has evolved over the years, shifting from historical favorites like Beef Ravioli to the more recent Chicken, Noodles, and Vegetables entree. Current iterations offer a balanced, 1,250-calorie meal that includes a main course, multiple side dishes, a sweet snack, a carb-fortified beverage, and an essential accessory packet. These ready-to-eat meals, complete with a Flameless Ration Heater, are designed for maximum convenience and nutrition in a field environment, demonstrating the military's ongoing commitment to improving the field ration program. For a full historical record of MRE menu changes, the MRE Info website is an authoritative resource that documents the continuous product improvements over the years.
