What crackers do not use seed oils?

January 6, 2026 •

4 min read

A significant number of processed foods, including many conventional crackers, contain industrial seed oils like canola, sunflower, and soybean oil. Those avoiding these fats often wonder: "What crackers do not use seed oils?"

Quick Summary

This guide examines commercial cracker brands that avoid industrial seed oils, favoring healthier fats like olive or avocado oil. Find tips for spotting seed oil-free choices and simple homemade alternatives for complete ingredient control.

Key Points

Hu Kitchen Crackers: This brand offers grain-free, seed oil-free crackers using healthier fats like coconut and avocado oil.
Simple Mills Crackers: Many varieties, particularly those made with almond and seed flour, use healthier oil blends, but always check the label for potential sunflower oil content.
Wasa Crispbreads: Several varieties of these crispbreads are completely oil-free, relying on their wholesome grains for structure and crunch.
Read Labels Carefully: Always scrutinize the ingredient list, as some crackers marketed with healthy oils like olive oil may still contain cheaper seed oils.
Consider Homemade Crackers: Making your own crackers from scratch is the most reliable way to avoid seed oils entirely, with countless recipes available using simple, healthy ingredients.
Look for Certifications: Third-party certifications like 'Certified Paleo' can help identify products that strictly avoid seed oils and other processed ingredients.

Navigating the Supermarket for Seed Oil-Free Crackers

For health-conscious consumers, avoiding industrial seed oils—such as sunflower, canola, and soy oil—has become a priority. These highly processed fats are often ubiquitous in snack products, but a growing number of brands are offering alternatives made with healthier oils or none at all. Knowing where to look and what to check on the label is key to making informed choices.

Crackers Made with Healthier Oils

Several companies have responded to consumer demand by switching to fats like extra virgin olive oil, coconut oil, or avocado oil. These oils are less processed and offer a different fatty acid profile compared to common seed oils. The following are some popular brands to consider:

Hu Kitchen: This brand explicitly avoids seed oils, including sunflower oil, in its grain-free crackers. Their crackers use simple ingredients and are seasoned with natural spices, fitting a paleo and vegan lifestyle.
Simple Mills: Many of Simple Mills' almond and seed flour crackers are made with a blend of sunflower oil and healthier oils, but some specific flavors and lines may exclude seed oils altogether. It is always crucial to check the ingredient list, as formulations can change.
Crunchmaster: While the Multi-Seed crackers are baked rice crackers containing seeds, the brand emphasizes its use of "simple, wholesome ingredients" and avoids GMOs. However, some flavors may use sunflower oil, so a label check is necessary.

Oil-Free and Crispbread Alternatives

For those seeking a completely oil-free option, there are several crispbreads and homemade alternatives that fit the bill. These products rely on different techniques to achieve their crunch without added fats.

Wasa Crispbreads: Many Wasa crispbread varieties, such as the Light Rye or Fiber crispbreads, contain minimal ingredients and are often oil-free. They provide a hearty, crunchy base for toppings.
Mary's Gone Crackers: While many of their products are seed-based, some of their original and super seed crackers are made without added industrial seed oils and feature organic whole grains and seeds. However, double-checking the packaging is always wise.
Homemade Crackers: The most foolproof method for avoiding seed oils is to make your own. There are countless recipes that use olive oil, avocado oil, or no oil at all, providing complete control over the ingredients.

Comparison of Popular Seed Oil-Free Cracker Brands


Feature	Hu Kitchen Crackers	Simple Mills Crackers	Mary's Gone Crackers	Wasa Crispbreads
Oil Used	Coconut oil, avocado oil	Sunflower oil (some varieties), olive oil	Seed-based (no added seed oils)	None (often oil-free)
:---	:---	:---	:---	:---
Oil Used	Coconut oil, avocado oil	Sunflower oil (some varieties), olive oil	Seed-based (no added seed oils)	None (often oil-free)
Key Ingredients	Cassava flour, almond flour, seeds, salt	Almond flour, seed flour, tapioca starch	Brown rice, quinoa, flax seeds, sesame seeds	Rye flour, wheat flour, water, yeast, salt
Best For...	Paleo and grain-free diets	Gluten-free, clean eating	Organic, seed-rich snacking	High-fiber, simple snacking
Texture	Crunchy, thin	Light, crispy	Dense, hearty crunch	Very crisp, light
Outbound Link	Hu Kitchen Seed Oil-Free Crackers	Simple Mills Product Info	Mary's Gone Crackers Varieties	Wasa Product Info

Tips for Spotting Seed Oils in Crackers

When reading ingredient labels, seed oils are not always obvious. Here's what to look for:

Ingredient List: Always read the full ingredient list. Look for words like "canola oil," "sunflower oil," "safflower oil," "soybean oil," "grapeseed oil," and "vegetable oil." If a cracker is marketed as seed-oil-free, the packaging will likely state the healthier oil used, such as extra virgin olive oil or avocado oil.
Marketing Claims: Don't rely solely on front-of-package claims. For example, a product may say it's made with olive oil, but the ingredient list could reveal it also contains a more inexpensive seed oil blend, such as canola.
Check for Certifications: Certifications like "Certified Paleo" or "Certified Seed Oil Free" from third-party organizations can provide greater assurance. Brands like Hu Kitchen, for example, are certified paleo and vegan, which indicates a strict avoidance of certain ingredients.

Making Your Own Seed Oil-Free Crackers

For those who prefer a truly wholesome snack, homemade crackers offer the best control over ingredients. Many recipes use simple ingredients like flour, water, and olive oil or butter to create crispy, delicious crackers from scratch. You can also find recipes for oil-free versions using whole grains and nuts. This method not only guarantees no seed oils but also allows for customization with your favorite herbs and spices.

Conclusion

Finding crackers that do not use seed oils requires careful label reading, but the market offers many excellent options. Brands like Hu Kitchen, Simple Mills (certain varieties), Mary's Gone Crackers (specific lines), and Wasa provide healthier commercial alternatives. For complete peace of mind, consider making your own crackers at home. By being an informed shopper, you can enjoy a crunchy, satisfying snack without the industrial seed oils.

Frequently Asked Questions

Industrial seed oils, like canola, sunflower, and soybean, are often highly processed and rich in Omega-6 fatty acids, which can contribute to inflammation when consumed in excess relative to Omega-3s. Many people prefer to avoid them in favor of less processed fats like olive or avocado oil.

No, many Triscuit varieties contain canola oil or other seed oils, as listed in their ingredients. Always check the specific flavor's label, as formulations vary.

You should check the ingredient list for terms such as 'canola oil,' 'vegetable oil,' 'sunflower oil,' 'soybean oil,' or 'safflower oil.' Some brands explicitly state "seed oil-free" or mention the use of healthier alternatives like olive or avocado oil.

Yes, some options like certain Wasa crispbreads are made without any added oil. Homemade recipes also allow for complete control, with many options that are completely oil-free or use water and other binders.

Mary's Gone Crackers are generally a good option, with many of their original and super seed varieties made without added industrial seed oils. They use ingredients like organic whole grains and seeds.

Homemade recipes often feature a simple combination of flour, water, and a healthier fat like extra virgin olive oil or butter. Seed-based recipes using a mix of flax, chia, and other seeds are also popular.

Be cautious, as some crackers may contain a mix of olive oil and a cheaper seed oil. It is essential to read the full ingredient list to ensure no additional seed oils are present.