What Do I Mix My Premier Protein Powder With?

November 7, 2025 •

4 min read

According to Premier Protein, its powders are designed to be supremely mixable and versatile, which means you have many options for what do I mix my premier protein powder with. Whether you are looking for a simple post-workout drink or a new way to enjoy your protein, the possibilities go far beyond just water.

Quick Summary

This guide provides numerous creative and practical ideas for mixing Premier Protein powder into shakes, smoothies, and baked goods. It covers the pros and cons of using milk versus water, offers specific smoothie recipes, and details how to incorporate the powder into coffee and desserts for delicious and convenient protein boosts.

Key Points

Basic Liquids: Water, cow's milk, and plant-based milks like almond or oat milk are common mixing liquids, with each offering a different texture and calorie count.
Protein and Calorie Control: Use water for a low-calorie, quick-absorbing post-workout shake; opt for milk for extra protein, carbs, and a creamier texture ideal for muscle gain.
Enhance Flavor: Add ingredients like frozen fruit, nut butter, Greek yogurt, or a dash of cinnamon to create more exciting and flavorful shakes and smoothies.
Beyond Drinks: Premier Protein powder can be used in baking recipes for pancakes, muffins, and cookies, or stirred into oatmeal and instant pudding for a protein boost.
Optimal Mixing Technique: Always add liquid to your shaker bottle or blender first, before the powder, to prevent clumps and ensure a smooth, well-blended shake.
Use in Coffee: Vanilla, chocolate, or caramel Premier Protein shakes can be used as a high-protein, low-sugar coffee creamer in both hot and iced beverages.

Basic Liquids for the Best Protein Shake

When considering what do I mix my premier protein powder with, the most fundamental choice is the liquid base. The base you select can dramatically alter the texture, taste, and nutritional profile of your shake.

Water: The simplest and lowest-calorie option. Mixing with water results in a thinner, more straightforward shake, which is perfect for those focused on calorie control or post-workout hydration. However, it may not be as rich or flavorful as milk-based shakes. For optimal mixing, add the liquid first, then the powder, and use a shaker bottle or blender to prevent clumps.

Cow's Milk: Provides a creamier, richer texture and adds extra protein, carbohydrates, and calories. This is ideal for those seeking to build muscle or use their shake as a more substantial meal replacement. Whole milk offers the highest fat content, while skim milk provides a high-protein, low-fat option.

Plant-Based Milks: A fantastic alternative for those who are lactose intolerant or following a vegan diet. Unsweetened almond milk and oat milk are popular choices, offering a creamy texture with fewer calories than cow's milk. Soy milk is another excellent option, as it provides a similar protein boost to dairy milk.

Creative Shake and Smoothie Ideas

Bored with the same old shake? Here are some creative and delicious recipes using Premier Protein powder:

Chocolate Peanut Butter Banana Smoothie: Combine chocolate Premier Protein powder, unsweetened almond milk, a frozen banana, and a tablespoon of peanut butter or PB2 powder for a thick, indulgent treat.
Vanilla Berry Smoothie: Blend vanilla Premier Protein powder with frozen mixed berries (strawberries, blueberries, raspberries), a half banana, and a cup of Greek yogurt for added protein and creaminess.
Iced Caramel Coffee: Mix caramel Premier Protein powder or shake with black coffee and ice for a high-protein, low-sugar take on a cafe classic.
Pumpkin Spice Latte Shake: Blend vanilla or cafe latte powder with canned pumpkin puree, pumpkin pie spice, and your milk of choice for a festive, high-protein shake.
Pineapple Whip: Combine vanilla powder with frozen pineapple chunks, milk, and a scoop of Greek yogurt for a refreshing, tropical dessert.

Beyond the Shake: Using Protein Powder in Recipes

Premier Protein powder can be incorporated into a variety of recipes to boost their nutritional content.

Baking: Substitute up to 25% of the flour in recipes for pancakes, waffles, muffins, and cookies with protein powder. Remember that protein powder is more absorbent, so you may need to add extra liquid or moisture-rich ingredients like applesauce or bananas to prevent dryness. Using a lower baking temperature can also help.

Oats and Pudding: Stir a scoop of powder into oatmeal for a protein-packed breakfast. You can also whisk vanilla or chocolate powder into instant pudding mix and let it set for a quick, high-protein dessert.

Energy Bites: Replace some of the oats in your favorite energy ball recipe with protein powder to increase the protein content. Mix the powder with nut butter, oats, and a sweetener, then roll into balls and chill.

Tips for Achieving the Best Taste and Texture

Regardless of what you mix your Premier Protein powder with, a few techniques can ensure a smooth, enjoyable result every time:

Use a high-speed blender: This is the most reliable way to achieve a silky, lump-free texture.
Add liquid first: Pour your chosen liquid into the shaker or blender before adding the powder to prevent clumping.
Incorporate frozen ingredients: Using frozen fruit, bananas, or ice cubes can help thicken your shake and provide a colder, more satisfying temperature.
Try adding extracts or spices: A dash of vanilla extract, cinnamon, or cocoa powder can significantly enhance the flavor profile.

Comparison of Mixing Liquids


Feature	Water	Cow's Milk	Plant-Based Milks	Coffee (Iced/Hot)
Calories	Very low	Varies (Skim to Whole)	Varies (Low to Moderate)	Low to Moderate (depends on additives)
Texture	Thinner, lighter	Creamier, richer	Creamy (varies by type)	Varies (adds creaminess)
Protein Boost	No additional	Significant	Varies (Soy adds most)	No additional
Flavor	Allows powder flavor to dominate	Richer, more milky taste	Adds unique, subtle flavor	Infuses coffee flavor and cuts sweetness
Best For...	Weight management, low-calorie diets, post-workout	Muscle building, hunger control, meal replacement	Lactose intolerance, vegan diets, lower calories	Morning energy boost, coffee creamer substitute

Conclusion: Mix to Your Preference

Ultimately, there is no single right answer for what do I mix my premier protein powder with; it all depends on your personal taste, dietary goals, and creativity. The versatility of Premier Protein powder allows you to experiment with a wide array of liquids and other ingredients. Whether you prefer a simple, low-calorie shake with water, a rich and creamy smoothie with milk, or an inventive protein-packed baked good, you can find a mixing solution that fits your lifestyle. By following the techniques and exploring the recipe ideas outlined, you can make your protein intake both effective and delicious.

Frequently Asked Questions

For weight loss, mixing Premier Protein powder with water is the best option, as it keeps the calories and carbs at a minimum. Unsweetened almond milk is another low-calorie alternative that adds a creamier texture.

Yes, Premier Protein powder can be mixed into hot coffee. To ensure a smooth blend and prevent clumping, create a paste with a small amount of room-temperature liquid and the powder before adding it to your hot coffee, or use a blender.

To reduce chalkiness, use a high-speed blender instead of just a shaker bottle. Adding creamy ingredients like milk, yogurt, or frozen bananas can also improve the texture. For best results, ensure the liquid is not too cold and add it before the powder.

Yes, you can substitute some of the flour in your baking recipes with Premier Protein powder to increase the protein content. A good rule of thumb is to replace up to 25% of the flour and add extra liquid or moisture-rich ingredients to prevent the baked goods from becoming too dry.

To enhance a chocolate Premier Protein shake, try adding frozen banana, peanut butter powder (PB2), a tablespoon of oats, a dash of cinnamon, or even a shot of espresso. These ingredients add flavor and texture while increasing the nutritional value.

To prevent clumping, always add your liquid to the shaker or blender first, then the powder. Using a shaker bottle with a mixing ball or a high-speed blender is also highly effective. For an extra smooth mix, use room-temperature liquids.

Yes, you can mix Premier Protein powder into yogurt. To ensure it blends smoothly, mix the powder with a small amount of milk or water to form a paste first, then stir it into your yogurt.