What does Bloom do to the body?: Evaluating the Greens & Superfoods Powder

October 8, 2025 •

6 min read

With greens powders surging in popularity on platforms like TikTok, many influencers promote supplements like Bloom Nutrition for overall wellness. But what does Bloom do to the body, and do the benefits align with reality?

Quick Summary

Bloom greens and superfoods powder contains ingredients aimed at improving digestion, reducing bloating, and boosting energy, though expert reviews question the potency and efficacy of its blends.

Key Points

Supports Gut Health: Bloom's blends include probiotics, prebiotics, and digestive enzymes designed to aid digestion and balance the gut microbiome, though the effectiveness is debated due to unspecified dosages.
May Relieve Bloating: Many users report a reduction in bloating, likely due to ingredients like ginger and digestive enzymes, though others experience worsened symptoms due to sensitivities to fiber or sweeteners.
Provides an Energy Boost: Micronutrients and adaptogens in Bloom contribute to a mild, natural energy lift for many users, although this may simply be due to filling minor nutritional gaps.
Not a Whole Food Substitute: Dietitians emphasize that Bloom powder cannot replace the complete nutritional profile, fiber, and benefits of eating fresh fruits and vegetables.
Contains Proprietary Blends: The lack of transparency regarding specific ingredient quantities within the proprietary blends makes it challenging to verify the product's true potency and benefits.
Can Cause Side Effects: Potential side effects for sensitive individuals include increased bloating, gas, stomach discomfort, or reactions to ingredients like stevia, chicory root, or maltodextrin.

Understanding Bloom Nutrition's Composition

Bloom Nutrition's Greens & Superfoods powder is a dietary supplement featuring a blend of over 30 ingredients, including powdered fruits, vegetables, and various nutritional compounds. The product is often marketed to women, claiming to address issues like bloating, low energy, and poor digestion. While manufactured in GMP-certified facilities and third-party tested for contaminants, a significant drawback is the use of proprietary blends, which prevent consumers from knowing the exact quantities of each ingredient. This lack of transparency makes it difficult to assess whether the dosages are sufficient to provide the claimed benefits.

The powder is composed of several key blends, each designed to target a different aspect of health:

Fiber Blend: Includes ingredients like chicory root and organic flaxseed, which provide soluble and insoluble fiber to aid digestion and regularity.
Green Superfood Blend: Contains a small amount of greens like organic spirulina, chlorella, and grasses (barley, wheat).
Pre- and Probiotic Blend: Aims to support gut health with prebiotics (like blue agave inulin) and probiotic strains (e.g., Lactobacillus acidophilus).
Fruit and Vegetable Blend: Adds a mix of powdered produce such as beets, kale, spinach, and carrots.
Antioxidant Beauty Blend: Features a variety of berries and extracts, including goji berry and grape seed extract.
Digestive Enzyme Blend: Contains enzymes like amylase and lipase to help the body break down food.
Adaptogenic Blend: Includes herbs like ashwagandha and ginseng, traditionally used to help the body manage stress.

The Body's Response: What Bloom Claims vs. Reality

The effects of Bloom on the body are a subject of debate among nutrition experts and consumers. While the company advertises clear benefits, the actual impact can be mild and varies significantly among individuals.

Digestive and Gut Health

Bloom's formula includes digestive enzymes, prebiotics, and probiotics, all of which are intended to support the gut microbiome and aid digestion. However, the effectiveness is questionable because the amount of probiotics (CFUs) is not specified. Some users report improved gut health and regularity, while others, particularly those with sensitive digestive systems or conditions like IBS, experience discomfort or increased bloating.

Bloating Relief

Relief from bloating is one of Bloom's most-touted benefits, and many users claim to experience a reduction in discomfort. This is attributed to digestive enzymes, adaptogens, and ingredients like ginger root. Paradoxically, some people find their bloating worsens after taking the supplement. This can be caused by the type of fiber used (like chicory root), the artificial sweeteners (stevia), or other additives like maltodextrin, which have been shown to potentially cause inflammation in the gut.

Energy Boost

For many, Bloom is marketed as a source of natural energy derived from superfoods, vitamins, and adaptogens. Ingredients like goji berry and rhodiola are included for their potential to combat fatigue. However, nutrition experts point out that the quantities of these ingredients are likely too low to have a significant effect. Instead, the energy many users feel may come from the micronutrients addressing gaps in their diet or simply from consistent hydration. In contrast, Bloom's pre-workout products specifically contain caffeine for a more noticeable energy effect.

A Critical Look at Bloom's Ingredients

While Bloom is marketed as a healthy addition to a diet, some of its components and formula choices raise concerns for dietitians.

Proprietary Blends: The main issue is the lack of transparency. Since the specific quantities of each ingredient within the blends are hidden, consumers cannot know if they are receiving an effective dose of any particular nutrient.
Maltodextrin: This common additive is included in Bloom's digestive enzyme blend. While it can act as a thickener, some studies suggest it may cause gut inflammation.
Artificial Flavors and Sweeteners: Some formulations include citric acid and artificial natural flavors that can disrupt the gut microbiome. The use of stevia can also lead to gastrointestinal discomfort in sensitive individuals.
Limited Nutrients: Despite the long list of ingredients, a single scoop contains only minimal amounts of actual greens (around 1.5g) and verifiable micronutrients like fiber (2g) and iron (0.6mg).
Heavy Metal Contaminants: Like many greens powders, Bloom products have a Proposition 65 warning for California consumers due to the potential presence of heavy metals like lead. This is a risk in any supplement derived from greens and grown in soil, and poses a risk to pregnant or nursing individuals.

Bloom Powder vs. Whole Foods

Here is a comparison between consuming Bloom powder and obtaining nutrients from whole foods.


Feature	Bloom Greens & Superfoods Powder	Whole Fruits and Vegetables
Cost	Moderately priced per serving, but an expensive long-term investment compared to fresh produce.	Can be significantly more affordable and offers better overall value for nutrition.
Nutrient Potency	Often contains a wide variety of ingredients, but the dosage of individual nutrients is low and uncertain due to proprietary blends.	Provides more potent, bioavailable, and diverse vitamins, minerals, and antioxidants.
Fiber Content	Offers a small amount of dietary fiber per scoop (around 2g).	An excellent, natural source of dietary fiber crucial for digestive health.
Gut Health	Includes probiotics and prebiotics, but the efficacy is unclear due to unknown CFU counts and potential negative reactions to other ingredients.	Rich in natural prebiotics and fiber that feed beneficial gut bacteria.
Processing	Dried and ground, which can reduce or alter the nutritional value of some compounds.	Minimal processing preserves the full nutritional integrity of the food.
Energy Boost	Contains adaptogens and micronutrients, but the energy effect is often mild or perceived.	Provides sustained energy through complex carbohydrates and natural nutrients.
Taste	Available in a wide variety of flavors, often masked with stevia; some find it too sweet or have an unpleasant aftertaste.	Taste is natural and varied, offering a wider range of culinary experiences.

Conclusion: Making an Informed Choice

Bloom's Greens & Superfoods powder can be a convenient way to add a variety of powdered fruits, vegetables, and other compounds to your daily routine, especially for those looking to improve digestion and potentially reduce bloating. Many users report feeling more energetic and having improved gut health. However, its effectiveness is often debated by nutrition experts who point to the use of proprietary blends, low nutrient potency, and the inclusion of ingredients that could cause digestive issues for some people. Ultimately, while Bloom is not a scam, it is also not a magic bullet. It should be viewed as a dietary supplement—not a replacement for a balanced diet rich in whole foods. For truly robust nutrition, whole foods remain the superior choice. As with any supplement, it is wise to consult a healthcare professional, especially if you have pre-existing health conditions or are taking other medications. For more information on balancing your diet with whole foods, the USDA's MyPlate program provides excellent guidance..

Potential Effects on the Body

Supports Gut Health: Probiotics and prebiotics can help balance gut flora, while fiber promotes regularity, although dosage effectiveness is debated.
Relieves Bloating: Digestive enzymes and anti-inflammatory ingredients like ginger may ease digestive discomfort for some users.
Boosts Energy: Micronutrients and adaptogens like ashwagandha can provide a natural energy lift, though effects are often mild.
Potential for Side Effects: Some individuals may experience stomach issues, increased bloating, gas, or diarrhea, particularly if sensitive to certain ingredients like chicory root, maltodextrin, or stevia.
Complements Diet, Not Replaces It: As a greens powder, Bloom can help fill nutritional gaps, but it does not offer the same fiber, nutrient density, or bioavailability as fresh fruits and vegetables.
Contains Trace Heavy Metals: Like many plant-derived supplements, Bloom products may contain trace heavy metals, and it is not recommended for pregnant or nursing women.
Efficacy Varies: Due to proprietary blends with undisclosed ingredient amounts, the actual health benefits of Bloom are difficult to confirm and vary by individual.

Frequently Asked Questions

Bloom Nutrition's Greens & Superfoods powder is a popular dietary supplement containing over 30 ingredients, including powdered fruits, vegetables, digestive enzymes, probiotics, and adaptogens, often marketed for improving digestion, boosting energy, and reducing bloating.

Some users report that Bloom helps with bloating due to its digestive enzymes and other ingredients like ginger root. However, some people, particularly those with sensitivities, report increased bloating or discomfort, possibly from the fiber, sweeteners, or other additives.

Bloom is said to provide a natural energy boost from its superfood ingredients, vitamins, and adaptogens. However, the actual amount of these active ingredients is low, and any energy increase may result from better hydration or filling minor nutrient gaps rather than a potent dose.

The effectiveness of Bloom's ingredients is questionable because they are part of proprietary blends, meaning the specific amount of each ingredient is not disclosed. This makes it difficult for consumers and experts to determine if the dosages are high enough to provide the promised benefits.

While it's not a scam, some nutrition experts and reviews question whether Bloom is worth the high price given its lack of transparency regarding ingredient amounts and modest potential benefits. Many feel the product's marketing is more impressive than its actual efficacy.

Some users report side effects such as increased bloating, gas, stomach discomfort, and changes in bowel movements. The presence of stevia, maltodextrin, and citric acid can also contribute to digestive issues in sensitive individuals.

No, Bloom powder is not a substitute for whole fruits and vegetables. Fresh produce provides a wider variety of essential nutrients, fiber, and antioxidants in higher, more bioavailable amounts that are crucial for optimal health.