A Savory Start: Cardi B’s New York Bagel
For many New Yorkers, a bagel is a morning staple, and Cardi B is no exception. She has publicly shared her love for a specific, savory breakfast sandwich that is both classic and distinctly her own. This go-to meal highlights her taste for bold flavors and textures.
The Classic Cardi B Bagel Order
- Bagel Type: Typically an everything bagel or onion bagel.
- Cream Cheese: Chive cream cheese for an extra layer of savory flavor.
- Protein: Lox, which is a New York staple of cured salmon.
- Veggies: Sliced tomato, which adds both moisture and a subtle sweetness.
- Seasoning: Capers, lemon, and salt for a salty, tangy kick.
This combination offers a satisfying and nutrient-dense way to start the day, providing protein, omega-3 fatty acids, and fiber.
The Sardine Sensation
Another, more surprising, element of Cardi B's breakfast is her deep appreciation for sardines. The rapper has spoken about her love for this oily fish, which is common in many cultures and packed with nutrients.
Why Sardines are a Go-To
She frequently consumes sardines with just a squeeze of lemon and a dash of salt, sometimes eating multiple cans at a time. This simple preparation highlights the rich, savory flavor of the fish. Sardines are an excellent source of omega-3s, calcium, and protein, offering a different kind of morning fuel compared to her bagel order.
Shifting Habits: Post-Pregnancy and Health Goals
Cardi B's diet isn't static and has evolved with her lifestyle, particularly after becoming a mother. A report from 2022 detailed a time when her breakfast choices reflected a more structured, healthier approach to help with weight management.
A Healthier Morning Menu
This phase of her diet featured a heavier breakfast to provide energy, which typically included:
- Scrambled egg whites
- Avocado
- Turkey bacon
- Potatoes
- Accompanied by juice, tea, or yogurt.
This illustrates a conscious effort to balance her indulgent cravings with nutrient-rich foods, showcasing her dedication to her health and fitness goals.
Spontaneous and Unconventional Choices
Beyond her more established breakfast routines, Cardi B has also showcased a more spontaneous side to her eating habits. These choices demonstrate that her morning meals are a mix of routine and improvisation, mirroring her dynamic personality.
Breakfast Surprises
- Leftover Pizza: She has been seen enjoying leftover pizza and iced coffee for breakfast, proving that even celebrities sometimes opt for convenience.
- Pancakes: Depending on her mood, she might opt for a sweeter morning, mentioning pancakes as a possibility.
- Ketchup on Eggs: Her 2019 revelation that she puts ketchup on her eggs sparked an online debate, highlighting her unconventional pairing preferences.
Comparison of Cardi B's Breakfast Options
| Feature | New York Bagel | Sardines with Lemon | Health-Focused Breakfast |
|---|---|---|---|
| Primary Ingredients | Everything or onion bagel, chive cream cheese, lox, tomato, capers, lemon, salt | Sardines, lemon, salt | Egg whites, avocado, turkey bacon, potatoes |
| Nutritional Focus | Omega-3s, protein, fiber | Omega-3s, calcium, protein | Protein, healthy fats, carbs |
| Flavor Profile | Savory, tangy, salty | Rich, briny, citrusy | Classic, balanced |
| Convenience | Requires preparation or ordering | High convenience, canned | Moderate prep, home-cooked |
| Reported Source | EatingWell | Times of India |
Conclusion: A Breakfast of Many Flavors
Ultimately, what Cardi B eats for breakfast is a constantly evolving mix of her roots, her health aspirations, and her spontaneous cravings. She embraces a wide range of tastes, from the classic New York bagel with lox and capers to the nutrient-rich simplicity of sardines with lemon. Her willingness to enjoy both healthy, structured meals and more indulgent, quick options like leftover pizza paints a complete picture of her dietary habits. For more on her go-to New York bagel, see the detailed breakdown from EatingWell.
How to Recreate Cardi B's Go-To Bagel
To make Cardi B’s classic New York bagel at home, you will need:
- An everything or onion bagel.
- Chive cream cheese.
- Lox (cured salmon).
- Sliced tomatoes.
- Capers.
- Fresh lemon juice and a pinch of salt.
Toast your bagel, spread the cream cheese, layer the lox and tomato, sprinkle with capers and salt, and finish with a squeeze of fresh lemon juice. Enjoy this taste of the Bronx!
