The Truth Behind the Myth: Real Ginger vs. Ginger Flavoring
Historically, ginger ale was brewed using real, fermented ginger root, which is known for its anti-nausea compounds like gingerol and shogaol. However, most modern commercial ginger ales have replaced real ginger with artificial flavoring, high fructose corn syrup, and carbonated water. This means that the product you buy at the store shelves likely has a negligible amount of the active ingredient thought to soothe a sick stomach.
The Placebo Effect and the Power of Comfort
For many, the comfort of sipping ginger ale during illness comes from psychological association rather than a physiological effect. This phenomenon is known as the placebo effect. The mild taste and familiar, gentle fizz of the soda can feel soothing and comforting during a stressful time, which can genuinely help a person feel better, even if there is no medicinal component. The simple act of providing a familiar comfort can trigger the brain to release endorphins, which are natural painkillers that can reduce the perception of nausea.
The Role of Carbonation in Stomach Relief
Some experts suggest that the carbonation in ginger ale may help settle an upset stomach by encouraging belching, which can relieve gas and pressure. This can be a welcome sensation for someone experiencing bloating or discomfort. However, for others, the carbonation can have the opposite effect, introducing more gas into the intestines and potentially worsening bloating and pain. The effect varies significantly from person to person, and what works for one may not work for another.
The Hidden Downsides of Commercial Ginger Ale
Despite its reputation, commercial ginger ale can have significant drawbacks for a sick person, primarily due to its high sugar content.
- Sugar overload: A typical can of ginger ale can contain dozens of grams of added sugar. This can cause a spike in blood sugar, and for people with an upset stomach, an excess of simple sugars can draw water into the digestive tract, potentially leading to increased diarrhea and discomfort.
- Dehydration risk: While hydration is critical for a sick person, drinking high-sugar sodas is not an ideal method. Electrolytes are not replenished by ginger ale, and the sugar can exacerbate fluid loss if diarrhea is present.
- Artificial additives: The reliance on artificial flavorings and colors means that the drink provides no true nutritional or medicinal value. Some diet versions also contain artificial sweeteners, like sorbitol, which can cause gastric distress and diarrhea.
Healthier and More Effective Alternatives
For those seeking the actual benefits of ginger to combat nausea and other stomach issues, several alternatives are far more effective than most commercial ginger ale.
- Homemade Ginger Tea: This is one of the most effective ways to consume real ginger. Simply simmer fresh, grated ginger root in hot water for several minutes. You can add a squeeze of lemon and a little honey for flavor if desired. This provides a potent dose of gingerol and shogaol without the added sugar and artificial ingredients.
- Ginger Chews or Capsules: For a more concentrated dose, ginger chews or capsules are available at most pharmacies and health food stores. These offer a more reliable and measured intake of ginger's active compounds.
- Fermented Ginger Beer: Unlike ginger ale, many modern ginger beers are brewed and fermented using real ginger root, resulting in a stronger, spicier flavor and a much higher concentration of real ginger. Always check the label to ensure you're getting a product with a high concentration of actual ginger.
Comparison Table: Ginger Ale vs. Better Options for Sickness
| Feature | Commercial Ginger Ale | Homemade Ginger Tea | Fermented Ginger Beer |
|---|---|---|---|
| Real Ginger Content | Minimal or none; uses artificial flavoring | High; uses fresh, potent ginger root | Higher concentration from brewing process |
| Therapeutic Benefit | Largely placebo effect and mild carbonation | Strong anti-nausea and anti-inflammatory properties from real ginger | Strong anti-nausea properties from high ginger content |
| Added Sugar | Often very high, can worsen diarrhea | Customizable, often using honey sparingly or no sugar | Varies; some brands are high in sugar, others less so |
| Hydration | Ineffective; high sugar can dehydrate | Excellent; based on water, can be very hydrating | Moderate; still contains sugar and less ideal than water or tea |
| Gastrointestinal Impact | Can cause bloating from carbonation; sugar can worsen diarrhea | Soothes upset stomach and aids digestion | Can be very spicy; may irritate some sensitive stomachs |
| Best For | Comfort and mild, non-medicinal relief | Reliable, potent relief from nausea and upset stomach | Strong, authentic ginger flavor for those who tolerate spice |
The Verdict on Ginger Ale
What does ginger ale do for a sick person? It offers comfort and mild, temporary relief through the psychological effect and carbonation, but it does not provide the genuine medicinal benefits of real ginger. For effective relief from nausea and an upset stomach, real ginger sources like tea or supplements are superior. However, if the familiar taste and fizz of ginger ale makes you feel better, there's no harm in moderate consumption, provided you are aware of its limitations and high sugar content.
Key Takeaway: The ultimate effectiveness of ginger ale depends on the person and the specific brand. Always check the ingredients and consider healthier alternatives for more reliable, potent relief.
Note: This information is for informational purposes only and should not be considered medical advice. Always consult a healthcare professional for diagnosis and treatment of any health condition.
Conclusion: Moving Beyond a Classic Myth
The association between ginger ale and curing sickness is a deeply ingrained cultural belief, but one that is largely rooted in nostalgia and the placebo effect rather than actual medical science. While the gentle fizz and flavor can be soothing for some, the high sugar content and lack of real ginger in most commercial varieties make it a poor choice for effective medicinal relief. Instead, people suffering from nausea and upset stomachs are better off seeking out remedies that deliver a robust dose of natural ginger, such as homemade tea, chews, or supplements. A sick person's primary focus should be on proper hydration with low-sugar fluids and addressing the root cause of their discomfort. By understanding the difference between the traditional myth and modern reality, individuals can make more informed choices for their health when they feel unwell.
Optional Resources
To learn more about the scientific basis for ginger's health benefits, you can visit the National Institutes of Health website. This reputable source provides access to clinical studies and systematic reviews on the topic, helping you understand the real science behind this ancient remedy.
