What Does Kelsey Wells Eat? A Deep Dive into Her Nutrition Diet

In a 2018 Women's Health interview, fitness trainer Kelsey Wells revealed a major dietary shift from snacking on candy and consuming fast food to embracing whole, unprocessed foods, which helps answer what does Kelsey Wells eat now. Her nutrition journey emphasizes a sustainable, balanced approach over restrictive dieting, proving that consistency is key to long-term success.

Quick Summary

Kelsey Wells follows a balanced, non-restrictive diet focused on using food as fuel for her active lifestyle. Her meals are high in protein and rich in fruits, vegetables, and complex carbohydrates, with occasional indulgences in moderation.

Key Points

• Food as Fuel Philosophy: Kelsey Wells views food as nourishment for energy, not a restrictive diet, promoting a healthy relationship with eating.

• Focus on Whole Foods: Her diet prioritizes clean, unprocessed foods like lean proteins, complex carbohydrates, fruits, and vegetables.

• Balanced Macronutrients: She consumes a high-protein diet that also includes necessary carbohydrates and healthy fats to support her active training schedule.

• Mindful Moderation: Wells practices mindful eating, enjoying indulgences like a Sunday doughnut without guilt, and avoids labeling foods as "good" or "bad".

• Ditching Strict Tracking: For mental well-being, she has moved away from strict calorie and macro counting, opting for a more intuitive eating style.

• Small, Sustainable Changes: Rather than implementing drastic overhauls, her strategy is built on making small, manageable, and consistent changes over time.

Kelsey Wells' Nutrition Philosophy: Food as Fuel

Kelsey Wells, the trainer behind the PWR programs on the Sweat app, views nutrition as fuel for her body. Her philosophy emphasizes balance, consistency, and intuitive eating rather than strict restrictions. This approach helped her move from an all-or-nothing mindset to a sustainable lifestyle. Wells advises focusing on adding nutritious elements to your diet, like more vegetables and water.

Embracing Whole, Nutrient-Dense Foods

Wells primarily eats clean, unprocessed foods to maintain energy for her training and busy life. This is a significant change from her past diet of fast food and soda. She finds that nutritious choices provide more energy and a better feeling.

Wells consumes a variety of whole foods including lean protein sources, complex carbohydrates, fruits, vegetables, and healthy fats. She has shared examples of her daily meals on both training and rest days, illustrating how she balances her intake to support her physical activity. Her meal examples incorporate a range of foods such as scrambled egg whites, grilled salads with brown rice or quinoa, chili, soups, and fruits with yogurt or almond butter. These examples demonstrate her focus on varied, nutrient-rich ingredients. For a more detailed look at her sample meals on training versus rest days, you can refer to {Link: Women's Health https://www.womenshealthmag.com/uk/fitness/a708509/kelsey-wells-food/}.

Her meals can include a variety of dishes like tacos, pasta, and burgers. The emphasis is on a balanced structure.

The Role of Moderation and Mental Well-being

Wells advocates for including all types of food in moderation and removing guilt from eating. She enjoys less nutritious items occasionally, such as her "Sunday Doughnut Funday" tradition with her son. She recently stopped tracking calories and macros for mental health reasons, returning to a more intuitive approach. This highlights the importance of listening to one's body and mind.

How to Adapt Kelsey Wells' Approach

To adopt Wells' nutrition style, focus on sustainable changes:

1. Prioritize Protein: Include lean protein in every meal.
2. Load Up on Veggies: Aim for 3-5 servings daily.
3. Choose Whole Foods: Focus on unprocessed options for energy.
4. Stay Hydrated: Drink plenty of water.
5. Enjoy Moderation: Allow occasional treats without guilt.
6. Meal Prep: Utilize batch cooking for efficiency.

Conclusion

What Kelsey Wells eats reflects her holistic approach to health, focusing on nutrient-dense foods for energy and well-being. Her shift from processed snacks to whole foods shows the impact of consistent, small changes. Her philosophy of balance, listening to your body, and moderation provides a sustainable path to a healthier lifestyle. You can explore her programs and philosophy through her social media or the Sweat app.

Frequently Asked Questions

Does Kelsey Wells follow a specific diet plan?

No, Kelsey Wells does not follow a specific, rigid diet plan. Instead, she focuses on a balanced, holistic approach that uses food as fuel and emphasizes whole, nutrient-dense foods, while allowing for moderation.

What is Kelsey Wells's approach to carbohydrates?

Kelsey Wells emphasizes that carbohydrates are an essential macronutrient and a primary source of energy. She consumes them from whole-grain sources like quinoa, brown rice, and oats, as well as from fruits and vegetables.

How does Kelsey Wells handle cravings and indulgences?

Wells enjoys less nutritious foods in moderation and without guilt. She believes in consistency over perfection, so if she indulges, she simply focuses on making her next food choice a healthy one to get back on track.

What does Kelsey Wells eat for breakfast?

Her breakfasts often consist of high-protein options, such as scrambled egg whites with vegetables and turkey bacon, or protein-packed items like protein pancakes or a smoothie.

What are some of Kelsey Wells' favorite snacks?

Kelsey's snacks often include raw fruits and vegetables, almonds, cottage cheese, hardboiled eggs, and protein bars.

Does Kelsey Wells track her macros or calories?

While she has experimented with tracking in the past, Kelsey Wells has stated that she no longer tracks her calories or macros. She now relies on intuitive eating and a foundational knowledge of what her body needs.

What supplements does Kelsey Wells use?

Kelsey Wells has mentioned using a green superfood powder mixed with apple cider vinegar in the mornings and a protein shake post-workout. She uses coffee as a natural pre-workout boost.

How does Kelsey Wells' diet change on a rest day?

On rest days, Kelsey still focuses on eating whole, real foods but may include a treat, such as her traditional Sunday doughnut. Her meal structure remains consistent, though the specific meals may differ slightly.