A Detailed Look at Tab-A-Vite's Active Ingredients
Tab-A-Vite is a dietary supplement formulated by Rugby Laboratories, available through distributors like Major Pharmaceuticals. It is intended to help fill potential nutritional gaps for adults with restricted or limited diets. The precise formulation can vary slightly depending on the specific product version, such as those with or without iron, but the core active ingredients remain consistent across standard versions.
Essential Vitamins
The primary components of Tab-A-Vite are a blend of essential vitamins that play a crucial role in various bodily functions. These include both fat-soluble and water-soluble vitamins.
Fat-soluble vitamins include:
- Vitamin A: Present as both acetate and beta-carotene, Vitamin A is vital for vision, immune function, and skin health.
- Vitamin D: Typically in the form of Cholecalciferol (D3), this vitamin is essential for calcium absorption and bone health.
- Vitamin E: Provided as dl-Alpha Tocopheryl Acetate, it acts as an antioxidant, protecting cells from damage.
Water-soluble B-complex vitamins are also prominent:
- Thiamin (B1): Converts food into energy and supports nervous system function.
- Riboflavin (B2): Important for cellular growth, energy production, and metabolism.
- Niacin (B3): Supports energy conversion and contributes to healthy skin and nervous system.
- Vitamin B6 (Pyridoxine HCl): Plays a role in neurotransmitter synthesis and energy metabolism.
- Folate (Folic Acid): Crucial for cell growth and the formation of red blood cells.
- Vitamin B12 (Cyanocobalamin): Necessary for nerve function and the production of red blood cells.
- Pantothenic Acid (B5): Helps the body convert food into energy.
Key Minerals
In addition to its vitamin content, Tab-A-Vite includes essential minerals to support overall wellness. Many formulations specifically include iron, which is critical for transporting oxygen throughout the body.
Key minerals found in Tab-A-Vite:
- Iron: Often included as Ferrous Fumarate, it helps prevent iron deficiency and supports energy metabolism.
- Calcium: Added as Calcium Carbonate, it contributes to bone and teeth strength.
A Note on Inactive Ingredients
While not providing direct nutritional value, inactive ingredients are necessary for the tablet's form, stability, and absorption. These can include:
- Microcrystalline Cellulose: A binder and bulking agent.
- Stearic Acid and Magnesium Stearate: Used as lubricants.
- FD&C Yellow 5 Lake (Tartrazine): A common coloring agent.
- Sucrose: A sweetener.
Comparison Table: Tab-A-Vite with and without Iron
It's important for consumers to check the label for specific formulations, as products like Rugby's Tab-A-Vite can vary. Here is a comparison of a standard formulation versus a version containing iron.
| Feature | Standard Tab-A-Vite | Tab-A-Vite with Iron |
|---|---|---|
| Purpose | General vitamin and mineral support | General support, with a focus on preventing iron deficiency |
| Iron Content | Typically no iron | Contains Iron (e.g., 18 mg of Ferrous Fumarate) |
| Beta-Carotene | May contain beta-carotene as a source of Vitamin A | Often explicitly lists beta-carotene |
| Target User | Adults seeking foundational nutritional support | Adults with increased iron needs or deficiency risks |
| Warning | General precautions | Specific warning about accidental iron overdose in children |
Conclusion
Understanding what does Tab-A-Vite contain reveals that it is a balanced multivitamin formulated to address common nutritional shortfalls in adults. Its comprehensive blend of fat-soluble and water-soluble vitamins, complemented by essential minerals like iron and calcium, supports several areas of health, from energy metabolism and immune function to bone strength and vision. As with any dietary supplement, consulting a healthcare professional is recommended before beginning a new regimen, especially for those with existing health conditions or during pregnancy. Always review the product label carefully to ensure it meets your specific dietary and health needs. An informative resource for further details on ingredient roles can be found via the National Institutes of Health.
Note on product variations: Consumers should note that Tab-A-Vite is a brand name and formulations from different distributors or historical versions may have slight variations in ingredients or potencies. For example, Major Pharmaceuticals has distributed different formulations over time. Always consult the most current product label for the precise list of ingredients and dosages.
