What drinks can help me fart? Exploring natural remedies for trapped gas

October 8, 2025 •

5 min read

Did you know that the average person passes gas up to 30 times per day? When this gas becomes trapped, it can lead to uncomfortable bloating and pain. Understanding what drinks can help me fart can provide a simple, natural way to relieve this discomfort and support a healthy digestive system.

Quick Summary

This article explores various beverages that can help alleviate trapped gas and bloating by promoting better digestion. It covers herbal teas, warm water, and fermented drinks, explaining their mechanisms for soothing discomfort and improving gut health. Considerations regarding carbonated drinks and other lifestyle factors are also discussed.

Key Points

Herbal Teas: Peppermint, ginger, fennel, and chamomile teas contain compounds that help relax digestive muscles and ease gas and bloating.
Warm Water: Drinking warm water can stimulate intestinal movement, helping to expel trapped gas and relieve cramps.
Probiotics: Fermented drinks like kefir and kombucha introduce beneficial bacteria to the gut, balancing the microbiome and improving digestion.
Judicious use of carbonated drinks: While carbonated drinks can help some people burp out stomach gas, for many, the added carbon dioxide can cause more bloating.
Hydration and Fiber: Juices like prune and pineapple can aid digestion through fiber and enzymes, while overall hydration is critical for bowel regularity.
Lifestyle complements: Complementing these drinks with lifestyle changes, such as eating slowly and regular exercise, can significantly enhance gas relief.

Gas and bloating are common digestive issues that can cause significant discomfort. Intestinal gas is primarily produced during the digestive process when gut bacteria ferment undigested carbohydrates. Bloating, which is the feeling of fullness or distension, can occur when this gas gets trapped in the gut. While a number of factors can contribute, from specific foods to eating habits, the right drinks can often provide natural and immediate relief. This article outlines several beverages that can assist your body in expelling gas and easing discomfort.

Herbal Teas for Digestive Comfort

Herbal teas are well-known for their calming and therapeutic effects on the digestive system. Many contain natural compounds that can help relax the intestinal muscles, allowing trapped gas to pass more easily.

Peppermint Tea

Peppermint tea is a classic remedy for gas and bloating, and it's particularly effective for those with irritable bowel syndrome (IBS). The menthol in peppermint has antispasmodic properties that relax the muscles of the gastrointestinal tract, which can help move trapped gas along and reduce cramping. Drinking a cup after a meal can aid digestion and leave you feeling refreshed.

Ginger Tea

Ginger is a powerful anti-inflammatory and digestive aid. Ginger tea works by stimulating digestive enzymes and speeding up gastric emptying, which helps prevent food from fermenting in the gut and causing excess gas. Sipping on warm ginger tea before or after a meal can help soothe an upset stomach and support smoother digestion.

Fennel Tea

Fennel seeds are packed with compounds that have carminative properties, meaning they can help relieve gas. Fennel tea helps relax the muscles in the gastrointestinal system, making it easier for gas to be expelled and reducing bloating and cramps. You can make fennel tea by steeping crushed fennel seeds in hot water.

Chamomile Tea

Known for its calming effects, chamomile tea is also beneficial for digestive health due to its anti-inflammatory and antispasmodic properties. It can help relax the digestive muscles, which can ease cramping, gas, and stomach pain.

Simple Hydration for Effective Relief

Sometimes, the simplest solutions are the most effective. Proper hydration is fundamental for a healthy digestive system, and certain types of water can offer extra benefits.

Warm Water

Drinking warm water can stimulate peristalsis, the muscle contractions that move food and waste through the intestines. This gentle movement can help dislodge and expel trapped gas, providing almost immediate relief from cramps and pressure. It is also essential for preventing constipation, which can contribute to gas buildup.

Lemon Water

A glass of warm water with a squeeze of fresh lemon can stimulate the body's digestive juices, helping to break down food more efficiently and prevent the formation of gas. Lemon is also a natural diuretic, which can help reduce water retention and the feeling of bloating.

Probiotic and Fermented Drinks

Probiotic drinks introduce beneficial bacteria into your gut, which can help balance your gut microbiome and improve overall digestive function.

Kefir

This fermented milk drink is rich in probiotics that can aid digestion and reduce gas production. For those with lactose intolerance, opting for water kefir or dairy-free versions can provide similar benefits without the dairy-related discomfort.

Kombucha

As a fermented tea, kombucha contains probiotics that can help balance gut flora and enhance digestion. Opt for low-sugar varieties to avoid adding extra sweeteners that might contribute to bloating.

Juices with a Digestive Punch

Certain juices, especially those rich in enzymes and fiber, can stimulate bowel movements and help reduce trapped gas.

Pineapple Juice

Pineapple contains the enzyme bromelain, which aids in the digestion of proteins and can help reduce inflammation and bloating. A serving of fresh pineapple juice can help your digestive system function more smoothly.

Prune Juice

Prune juice is high in dietary fiber and sorbitol, a natural laxative. A small glass can encourage regular bowel movements, preventing constipation which often exacerbates gas and bloating.

Carbonated Beverages: Friend or Foe?

This is a topic with mixed opinions, as individual reactions vary. For some, carbonated drinks like sparkling water can help release trapped gas in the stomach by encouraging burping. However, for many others, the carbonation itself is a source of excess gas that causes more bloating and discomfort. It's crucial to pay attention to your body's specific reaction.

Lifestyle Adjustments Beyond Your Cup

While drinks can be a great tool, they are most effective when combined with healthy lifestyle habits. Drinking through a straw can cause you to swallow excess air, which can contribute to gas. Likewise, eating too quickly or talking while eating can increase swallowed air. Regular exercise, even a short walk after a meal, helps stimulate intestinal movement and can help release trapped gas. Managing stress is also important, as stress can negatively impact digestive function.

Comparison of Drinks for Gas Relief


Drink	Primary Mechanism	Key Ingredients	Best For	Considerations
Peppermint Tea	Relaxes GI tract muscles	Menthol	Cramping and general gas relief	Can worsen acid reflux
Ginger Tea	Stimulates digestion	Gingerols	Nausea and sluggish digestion	Can be strong for sensitive stomachs
Fennel Tea	Relaxes digestive muscles	Carminative compounds	Reducing cramps and gas	Distinct licorice flavor
Warm Water	Stimulates peristalsis	Water	Immediate relief from cramps	Ensure it's not too hot
Kefir/Kombucha	Balances gut microbiome	Probiotics	Promoting long-term gut health	Can cause initial gas as gut adjusts
Carbonated Water	Induces burping	Carbon Dioxide	Releasing trapped stomach gas	Can cause more bloating for some
Pineapple Juice	Breaks down proteins	Bromelain	Post-meal protein digestion	Opt for fresh juice to avoid added sugar

Conclusion

For those asking "What drinks can help me fart?", the answer lies in understanding the difference between relieving trapped gas and simply ingesting more air. Options like herbal teas (peppermint, ginger, fennel), warm water, and fermented drinks like kefir can be highly effective in soothing digestive discomfort and promoting the natural passage of gas. While carbonated beverages might help some people burp, they can worsen bloating for others due to the trapped carbon dioxide. Ultimately, the best approach is to experiment with these natural remedies in moderation, observe your body's response, and combine them with mindful eating and exercise for optimal digestive wellness. If chronic or severe issues persist, always consult a healthcare professional.

Visit Healthline for more information on drinks that aid digestion.

Frequently Asked Questions

Yes, drinking warm water can help you pass gas by stimulating peristalsis, the muscle contractions that move contents through your intestines. This movement helps release trapped gas and can provide quick relief from cramps.

Peppermint tea is a well-known remedy for gas. The menthol in peppermint has antispasmodic properties that relax the muscles of the digestive tract, allowing trapped gas to move through and be released more easily.

Carbonated drinks contain dissolved carbon dioxide gas. For many people, swallowing this gas introduces more air into the stomach and intestines, leading to a build-up of pressure, which manifests as uncomfortable bloating.

Probiotic drinks like kefir and kombucha contain 'good' bacteria that help balance your gut microbiome. This can improve digestion over time and reduce the gas produced by bad bacteria, though some people might experience an initial increase in gas as their gut adjusts.

A great natural alternative to soda is ginger tea. It's known for its ability to stimulate digestive enzymes and reduce inflammation, helping to soothe gas and an upset stomach without the negative effects of carbonation.

Adding a tablespoon of apple cider vinegar to a glass of water can help some people with digestion. It's believed to help balance stomach acidity, leading to more efficient food breakdown and potentially less gas. Always dilute ACV before drinking to protect tooth enamel.

Certain juices, such as pineapple juice with its bromelain enzyme or prune juice with its fiber content, can aid digestion and help relieve gas and constipation. Fresh juices are generally better as they avoid high-fructose corn syrup and other additives that can worsen gas.