What flour tortillas are 100 calories? Your ultimate nutrition diet guide

October 21, 2025 •

4 min read

According to the USDA, a standard 45g flour tortilla can contain over 130 calories, making lower-calorie versions a staple for many on a controlled diet. For those wondering what flour tortillas are 100 calories?, brands like CHI-CHI'S and Baja offer specifically sized products that fit this criterion, making it easier to enjoy your favorite Mexican dishes while managing calorie intake. These lighter options are typically achieved through recipe modifications, such as using less fat and incorporating more fiber, to reduce overall caloric density.

Quick Summary

Several brands offer fajita or taco-sized flour tortillas that contain around 100 calories or less. Options like CHI-CHI'S 100 Calorie Fajita Style and specific Baja Low Fat tortillas are designed for portion-conscious eating. They often use modified ingredients to achieve a lower calorie count while maintaining taste and texture.

Key Points

CHI-CHI'S and Baja Offer 100-Calorie Tortillas: Brands like CHI-CHI'S sell explicitly labeled 100-calorie fajita tortillas, while specific Baja low-fat tortillas can also meet this target.
Mission Carb Balance is a Lower-Calorie Option: For those seeking even fewer calories, Mission offers Soft Taco sized Carb Balance flour tortillas with only 70 calories, plus higher fiber and lower net carbs.
Check Labels for Size and Specs: A tortilla's calorie count depends on its size and formulation. Always check the nutrition facts on the specific package you are buying.
Corn Tortillas are Naturally Lower in Calories: As an alternative, corn tortillas are generally lower in calories and higher in fiber than their traditional flour counterparts.
Filling Matters for Overall Calorie Intake: To maintain a healthy diet, focus on pairing low-calorie tortillas with lean proteins, vegetables, and low-fat toppings to keep the total meal in check.
Homemade Tortillas Provide Full Control: For maximum control over ingredients and calorie count, making tortillas at home with whole wheat flour and less fat is a great option.

Navigating the marketplace for 100-calorie tortillas

Finding tortillas that fit a specific calorie target can be a crucial part of a balanced nutrition diet. Many brands have responded to the growing demand for healthier alternatives by creating products with reduced calorie counts. While standard flour tortillas are often higher in calories, specific product lines are formulated to be around 100 calories or even less per serving. These tortillas are particularly popular for managing weight or for anyone tracking their caloric intake.

Specific brands with low-calorie flour tortillas

Several well-known brands offer flour tortillas in the 100-calorie range, catering to different dietary needs and preferences.

CHI-CHI'S® Fajita Style Tortillas 100 Calorie: These 6-inch flour tortillas are explicitly marketed for their 100-calorie count, making them a straightforward choice. They are a great option for fajitas, soft tacos, and other small wraps where portion control is key. The brand also focuses on providing a high-fiber option without compromising on flavor.
Baja Flour Tortillas, Low Fat: Some versions of Baja flour tortillas, particularly the smaller, low-fat varieties, also land in the 100-calorie range per tortilla. It is important to check the specific packaging, as calorie counts can vary by product size and type. These are a good fit for individuals looking for a low-fat option in addition to fewer calories.
Mission Carb Balance Soft Taco Flour Tortillas: While not exactly 100 calories, the soft taco-sized tortillas from Mission's Carb Balance line contain only 70 calories each, which is an even lower-calorie alternative. For those with more flexible dietary goals, this product is an excellent choice. It is also notable for being low in net carbs and an excellent source of fiber, which can help with satiety.
Bueno Tortillas, Grandma's 100 Calories: These tortillas, mentioned on nutrition tracking sites, also offer a 100-calorie option. As with any product, checking the latest nutritional information is recommended as formulations and product availability can change over time.

Tips for incorporating low-calorie tortillas into your diet

Even with low-calorie tortillas, the toppings you add can significantly impact the final calorie count. Here are some ways to keep your meals healthy and delicious:

Fill with lean protein: Opt for grilled chicken, lean ground turkey, or beans as your primary filling to boost protein intake without adding excessive calories.
Load up on vegetables: Enhance fiber and nutrient content with a generous portion of sautéed peppers and onions, fresh lettuce, tomatoes, and salsa.
Be mindful of high-fat toppings: Use higher-calorie toppings like cheese, sour cream, and guacamole sparingly, or opt for lower-fat alternatives like Greek yogurt or a smaller amount of avocado.
Air-fry for crunch: For a low-fat and crunchy alternative to chips, consider cutting low-calorie tortillas into triangles and air-frying them until crispy.

Comparison of low-calorie tortilla options


Feature	CHI-CHI'S® Fajita Style	Mission Carb Balance Soft Taco	La Banderita Carb Counter	Standard Flour Tortilla
Approximate Calories	100 per 6-inch tortilla	70 per soft taco-size	~60 per tortilla (zero net carb version)	130+ per 45g serving
Net Carbs	Higher than specialized low-carb options	2g net carbs	Zero net carbs	Higher, not specifically low-carb
Fiber	High in fiber	Excellent source of fiber	High in fiber (12g per serving)	Lower in fiber
Primary Goal	Calorie-conscious eating	Calorie and carb-conscious	Keto/low-carb lifestyle	General consumption
Texture	Fresh, delicious, and holds together	Super-soft	Soft and delicious	Varies by brand, typically softer

Making healthier choices: Beyond the 100-calorie tortilla

Choosing a 100-calorie tortilla is a great first step, but a holistic approach to your diet is more beneficial in the long run. The quality of your calories matters just as much as the quantity. Prioritize whole-food ingredients and minimize processed additives. If you're concerned about your flour tortilla intake, consider these alternatives:

Corn tortillas: Naturally lower in calories and higher in fiber than traditional flour tortillas.
Lettuce wraps: For a truly low-calorie, crisp option, use large lettuce leaves like romaine or butter lettuce as a wrap.
Homemade tortillas: Making your own allows for complete control over ingredients and portion size. Using whole wheat flour and less fat can create a healthier version.
Specialty wraps: For those following specific diets, specialty wraps made from almond flour, coconut flour, or egg can be a suitable alternative.

Authoritative resource for further reading

For more in-depth comparisons and nutritional information on a wide range of foods, including tortillas, consult the USDA's FoodData Central. This resource provides detailed nutritional data that can be helpful for informed dietary decisions.

Conclusion

For those seeking a specific 100-calorie flour tortilla, brands like CHI-CHI'S offer a direct solution. However, the wider marketplace offers a variety of products, including Mission Carb Balance and La Banderita Carb Counter, which may have even fewer calories or other favorable nutritional benefits like zero net carbs and high fiber content. The best choice depends on your specific dietary goals, whether it's solely calorie counting or also managing carbs or increasing fiber. Pairing these low-calorie options with healthy fillings and mindful preparation is the most effective way to integrate them into a balanced nutrition diet.

Frequently Asked Questions

Yes, brands such as CHI-CHI'S market a specific Fajita Style 100 Calorie flour tortilla product. Additionally, some brands like Baja offer low-fat tortillas that fall into this calorie range, depending on the size. Always check the nutrition label for the specific product and serving size.

Corn tortillas are generally considered healthier than traditional flour tortillas. They are typically lower in calories, fat, and sodium, and higher in fiber. However, many modern flour tortillas, especially low-carb or high-fiber versions, offer compelling nutritional benefits.

To reduce calories, choose smaller or low-calorie tortillas, use lean protein fillings like grilled chicken or turkey, and load up on fresh vegetables. Limit high-calorie toppings such as excessive cheese, sour cream, or creamy sauces, opting for healthier alternatives like salsa or Greek yogurt.

Often, yes. Brands like Mission and La Banderita produce Carb Balance or Carb Counter tortillas that are formulated to be low in net carbs and are also low in calories. These products achieve a lower carbohydrate count by including resistant starches and extra fiber.

Yes, you can make your own low-calorie tortillas at home. Using whole wheat flour, less oil, and controlling the size can significantly lower the calorie count compared to store-bought versions. A basic recipe involves flour, baking powder, salt, and hot water.

The key is often in the recipe and preparation. Many low-calorie options use ingredients that maintain moisture and flavor, while homemade recipes benefit from using hot water to soften the gluten. The toppings and preparation method (like warming in a pan) also enhance the overall flavor and experience.

Mission Carb Balance flour tortillas are widely available in most major supermarkets, grocery store chains, and online retailers. The Soft Taco size, which is 70 calories, is often readily stocked in the bread or tortilla aisle.