Dr. Cohen's diet, officially known as the Cohen's Lifestyle Program, is a personalized weight loss plan based on correcting hormonal imbalances through specific food combinations and portion sizes determined by a client's blood test results. This means the lists of allowed and restricted foods are not universal, but tailored to each individual.
Allowed Foods on Dr. Cohen's Diet
While each plan is individualized, typical categories of allowed foods include: proteins, vegetables, fruits, and limited carbohydrates and condiments. Examples of allowed items in these categories can be found on {Link: Facebook https://www.facebook.com/100064595563629/posts/dr-cohen-dietplease-note-every-persons-diet-differs-as-dr-cohen-work-out-your-ow/1520031324718040/}. Many foods are strictly forbidden to avoid disrupting hormonal rebalancing.
Strict Food Restrictions
Many foods are strictly forbidden on the Cohen's diet to avoid disrupting hormonal rebalancing. Deviating from the plan can hinder progress. General exclusions often include fats, oils, sugar, alcohol, and processed items. Certain common fruits and vegetables may also be restricted, especially initially.
Dr. Cohen's Diet vs. Standard High-Protein Diets
The Cohen program differs significantly from standard high-protein diets due to its personalized, blood-test based approach focused on hormonal rebalancing.
| Feature | Dr. Cohen's Personalized Diet | Standard High-Protein Diet |
|---|---|---|
| Basis | Individual blood test results | General dietary guidelines |
| Quantities | Precise, raw weights calculated individually | General recommendations; portions often estimated |
| Combinations | Specific protein and vegetable pairings at each meal | Less restrictive mixing |
| Meal Frequency | Three meals per day, with minimum 5 hours between | Varies |
| Restrictions | Extremely strict, many common foods and all alcohol forbidden | Generally more flexible |
| Goal | Hormonal rebalancing for rapid fat loss | Calorie restriction, appetite control |
The Refeeding Program
Once a client approaches their goal weight, they enter the 'Refeeding Program.' This stage gradually reintroduces previously restricted foods and increases portion sizes under guidance. The aim is to stabilize body chemistry and prevent weight regain by allowing the body to adapt to a more varied diet, which is crucial for long-term maintenance.
Conclusion
Dr. Cohen's diet is a highly specific, personalized plan derived from individual blood chemistry, focusing on precise food types, quantities, and combinations to correct hormonal imbalances. While it includes common foods like lean proteins, vegetables, and some fruits and crackers, success requires strict adherence to the individualized plan. The program is not a generic approach and culminates in a vital 'Refeeding Program' to ensure sustained results.
For additional details on the program's stages and methodology, a Cohen's Lifestyle Clinic website may provide more information.
