What is a PB2 Serving Size?
The standard PB2 serving size, according to the manufacturer and supported by nutritional data, is 2 tablespoons of the dry powder. However, it is essential to note that measuring by weight is far more accurate than by volume, as powdered products can vary in density depending on how they are packed. The official serving weight for 2 tablespoons of PB2 Original is 13 grams, and this amount yields approximately 60 calories and 6 grams of protein.
The Standard Serving Measurement
When using measuring spoons, be sure to level off the powder to avoid over-serving. For the most precise nutritional tracking, a small digital kitchen scale is the ideal tool. By weighing out 13 grams, you can be certain that your portion aligns perfectly with the product's nutrition label, regardless of how fluffy or settled the powder is within the container. This method is particularly useful for those on strict calorie-controlled diets, as relying on volume measurements like tablespoons can lead to significant discrepancies.
Understanding the Nutrition Label
Beyond just the calories and protein, the PB2 nutrition label offers key insights into why it is a popular dietary choice. The primary benefit is the dramatic reduction in fat content compared to traditional peanut butter. While a standard 2-tablespoon serving of regular peanut butter contains around 16 grams of fat, a serving of PB2 contains only 1.5 grams. This difference makes PB2 an excellent option for those looking to decrease their fat intake without sacrificing the rich peanut flavor.
However, it is worth noting that while traditional peanut butter contains mostly healthy monounsaturated fats, PB2 removes a significant portion of these beneficial nutrients in the pressing process. Some fat-soluble vitamins, like Vitamin E, are also lost. For most people, this is a reasonable trade-off for the lower calorie and fat count, especially when used in moderation or as a supplement to a balanced diet that includes other sources of healthy fats.
PB2 vs. Traditional Peanut Butter: A Nutritional Comparison
| Nutrient | PB2 Original (2 tbsp / 13g) | Traditional Peanut Butter (2 tbsp / 32g) |
|---|---|---|
| Calories | 60 | ~190 |
| Total Fat | 1.5g | 16g |
| Saturated Fat | 0g | 3.5g (approx.) |
| Protein | 6g | ~7g |
| Carbohydrates | 5g | 7g |
| Dietary Fiber | 1g | 2g (approx.) |
| Sugars | 2g | ~3g |
Practical Tips for Measuring PB2
- Use a Food Scale: This is the most reliable method for precise portion control. A simple digital scale is affordable and eliminates any guesswork related to how densely the powder is packed.
- Level Your Measuring Spoons: If you don't have a food scale, use a knife or other straight edge to level off the powder in your 2-tablespoon measure. Avoid heaping spoonfuls, as this can add extra calories without you realizing it.
- Pre-portion for Convenience: For those who frequently use PB2, consider pre-measuring single servings into small containers or baggies. This saves time and ensures consistent portion sizes throughout the week.
- Adjust for Consistency: The manufacturer recommends mixing 2 tablespoons of PB2 with 1.5 tablespoons of water to create a creamy spread. You can adjust this ratio to achieve your desired thickness, but the nutritional information remains based on the initial 2 tablespoons of dry powder.
Creative Ways to Use Your PB2 Serving
Beyond simply mixing with water, the versatility of PB2 is one of its most appealing features. The powder can be added to a variety of foods to boost protein and add a rich peanut flavor.
- In Smoothies and Shakes: Blend a serving of PB2 into your morning smoothie or protein shake for a low-fat protein boost. It mixes in easily and adds delicious flavor.
- In Oatmeal and Yogurt: Stir a serving into your oatmeal, yogurt, or cottage cheese for a quick, filling, and tasty meal or snack.
- Baking: Use PB2 in baking recipes like cookies, muffins, or pancakes to add peanut flavor without all the fat.
- Savory Sauces: Mix PB2 into savory sauces, such as a Thai-style peanut sauce for chicken or noodles, for a flavorful, low-fat addition.
- Dips: Create a healthy fruit dip by mixing PB2 with a small amount of milk, water, or yogurt until you reach the desired consistency.
The Bottom Line on PB2 Serving Size
For those managing their calorie intake, understanding what is a PB2 serving size is essential for reaping its benefits. A standard 2-tablespoon (13-gram) serving is an excellent way to enjoy the taste of peanut butter with significantly less fat and calories. The key to accurate tracking is to measure by weight using a kitchen scale, as volume measurements can be deceptive. By using the recommended serving size, you can easily integrate PB2 into a variety of recipes to enhance flavor, boost protein, and support your dietary goals.
Disclaimer: The information provided is for general knowledge and informational purposes only, and does not constitute medical advice. Consult a healthcare professional before making any changes to your diet.
Conclusion
To conclude, a PB2 serving size is officially 2 tablespoons, or 13 grams, of the dry powder, containing just 60 calories. The best practice for consistent, accurate measurements is to use a digital food scale. While it offers a low-fat, high-protein alternative to traditional peanut butter, some healthy fats and vitamins are removed during processing. However, its versatility for both sweet and savory applications makes it a valuable tool for anyone looking to add delicious peanut flavor to their diet while carefully managing their nutritional intake.
