Why seek a substitute for Viviscal?
While Viviscal is a well-known hair growth supplement, it may not be the ideal choice for everyone due to several factors. For some, a primary concern is the marine-based formula, which contains shark cartilage and oyster extract powder, making it unsuitable for those with fish or shellfish allergies, as well as vegetarians and vegans. Others may question its efficacy, noting that some clinical studies have been criticized for their small sample sizes. Cost is another consideration, with Viviscal typically falling in a mid-to-high price range that might not be sustainable for long-term use compared to some alternatives. Whatever the reason, a variety of effective alternatives exist to help address hair thinning and promote healthier hair growth.
Top hair growth supplement alternatives
For those who prefer a nutraceutical or supplement-based approach, several brands offer comprehensive formulas designed to support hair health. These often target different underlying causes of hair loss, such as stress, inflammation, and hormonal imbalances.
- Nutrafol: Often cited as a premium alternative to Viviscal, Nutrafol addresses multiple root causes of hair thinning. Its formula includes stress-reducing adaptogens like ashwagandha and botanical extracts that inhibit dihydrotestosterone (DHT), a hormone linked to hair loss. Nutrafol also offers specific formulas for men, women, postpartum hair loss, and vegans.
- Biotin Supplements: Biotin (Vitamin B7) is a common ingredient in many hair supplements because it supports the production of keratin, the protein that makes up hair. While a deficiency can lead to hair loss, supplementing may only be beneficial if you are already deficient. Biotin is widely available and often comes at a lower price point than multi-ingredient formulas.
- Saw Palmetto: This herbal remedy is popular for its ability to block the enzyme that converts testosterone into DHT, the hormone implicated in pattern baldness. It is often found in supplements designed for hair loss prevention, particularly for men.
- Collagen Peptides: Collagen is a fundamental protein that provides the building blocks for keratin. Supplements with marine or bovine collagen can support hair structure, though research on its direct impact on hair growth is still developing.
- Marine Collagen (as a standalone): For those seeking the marine-based benefits of Viviscal without the other ingredients, a pure marine collagen supplement is a direct alternative. It provides the amino acids needed to build keratin and can be a good option for those concerned about other proprietary blend components.
Natural remedies and dietary changes
Beyond manufactured supplements, several natural approaches can support hair growth and address deficiencies.
- Essential Oils: Rosemary oil has shown promise in some studies, with results comparable to minoxidil, a common hair loss treatment. Peppermint oil can also promote circulation to the scalp, potentially stimulating follicles. Remember to dilute essential oils with a carrier oil like coconut or jojoba oil before applying them to the scalp.
- Balanced Diet: A healthy diet rich in protein, iron, zinc, omega-3 fatty acids, and B vitamins is the foundation of healthy hair. Excellent sources include eggs, fatty fish, leafy greens, nuts, and seeds. Iron deficiency, for example, is a known cause of hair loss.
- Scalp Massage: Regular scalp massages can improve blood flow to the hair follicles, which may help stimulate growth. This low-risk, stress-reducing activity can be performed with or without oils.
- Pumpkin Seed Oil: Studies have indicated that pumpkin seed oil can help with hair loss, likely due to its DHT-blocking properties. It can be consumed as a supplement or applied topically.
Comparison table of Viviscal alternatives
| Feature | Viviscal | Nutrafol | Biotin | Saw Palmetto | Minoxidil (Rogaine) |
|---|---|---|---|---|---|
| Primary Ingredients | AminoMar® marine complex, Vitamin C, Zinc, Biotin | Synergen Complex (incl. ashwagandha, curcumin, saw palmetto), Vitamins, Minerals | Vitamin B7 | Extract from saw palmetto berries | Chemical compound |
| Mechanism | Marine proteins and nutrients nourish hair follicles | Multi-pathway approach targeting stress, hormones, and inflammation | Supports keratin production | Inhibits DHT, a hormone linked to hair loss | Stimulates hair follicles topically |
| Suitable For | Most people without fish/shellfish allergies | Different formulas for men, women, postpartum, vegans | Those with biotin deficiency | Primarily for hormonal-related hair loss | Androgenetic alopecia (pattern baldness) |
| Format | Oral tablets | Oral capsules | Oral tablets, capsules, gummies | Oral capsules or tablets | Topical foam or liquid |
| Vegan Option | No (marine-based) | Yes (specific formula available) | Yes | Yes (if not in gelatin capsules) | N/A (topical) |
| Typical Cost | Mid-to-High range | High range | Low range | Low-to-Mid range | Mid range |
Conclusion
Finding a substitute for Viviscal is a straightforward process, given the wide range of effective alternatives available on the market. For a similar, but often more comprehensive, nutraceutical approach, Nutrafol offers targeted formulas that address multiple factors contributing to hair thinning. If cost is a primary concern, or if you prefer a more focused treatment, single-ingredient supplements like biotin or saw palmetto can provide targeted support. For those with allergies or on a vegan diet, options like Nutrafol's vegan formula, standalone vegan supplements (e.g., marine collagen alternatives), and natural remedies offer safe and effective pathways. Topical treatments such as minoxidil (Rogaine) remain a scientifically-backed alternative for specific types of hair loss. Ultimately, the best choice depends on your individual needs, preferences, and the underlying cause of your hair loss. For definitive guidance, consulting a healthcare professional is always the recommended first step.
