Your Guide to the Best Vegan Whipping Cream Substitutes
Switching to a plant-based diet or catering to a guest with dietary restrictions doesn't mean sacrificing the delicious, airy texture of whipped cream. From decadent, rich coconut cream to light-as-air aquafaba, a variety of ingredients can stand in for traditional dairy-based whipping cream. This comprehensive guide will walk you through the most popular options, their best uses, and how to prepare them to achieve the perfect texture for your culinary needs.
Coconut Cream
Canned full-fat coconut milk is arguably the most common and accessible vegan alternative for a rich, decadent whipped topping. The key to success is allowing the cream to separate from the water. For the best results, use canned coconut cream, which has a higher fat content and less water than full-fat milk, though milk can also work.
How to make coconut whipped cream:
- Chill the can: Place an unopened can of full-fat coconut milk or cream in the refrigerator for at least 12-24 hours. Do not shake it.
- Scoop the cream: Carefully open the can without disturbing the contents. Scoop the thick, hardened coconut cream from the top into a chilled mixing bowl. Reserve the coconut water for another use.
- Whip it: Using an electric mixer (handheld or stand mixer with a whisk attachment), whip the coconut cream on high speed for 2-5 minutes, until soft or stiff peaks form.
- Sweeten and flavor (optional): For a sweeter version, add powdered sugar and a little vanilla extract once the cream has started to thicken. Powdered sugar is recommended over liquid sweeteners to maintain the texture.
Best for: Topping desserts, filling cakes, and piping onto cupcakes.
Aquafaba
Aquafaba, the liquid from a can of chickpeas, might seem like an unlikely hero, but it works wonders for creating a light and fluffy vegan whipped topping. It mimics the properties of egg whites, whipping up into a meringue-like consistency. It is notably fat-free, making it a lighter alternative to coconut cream.
How to make aquafaba whipped topping:
- Drain the liquid: Drain the liquid from a can of unsalted chickpeas into a large mixing bowl.
- Add stabilizer: Add a small amount of cream of tartar or lemon juice, which helps stabilize the whipped mixture.
- Whip to perfection: Beat the aquafaba with a hand or stand mixer on high speed. It may take 5-10 minutes, but the mixture will gradually become opaque, foamy, and finally form stiff, shiny peaks.
- Sweeten and flavor (optional): Incorporate powdered sugar and vanilla extract once stiff peaks have formed.
Best for: Light toppings, frosting, mousse, and anywhere you need a fluffy, meringue-like texture.
Soy and Oil Blend
For a neutral-tasting vegan whipped cream that won't impart a coconut or chickpea flavor, a soy milk and refined coconut oil blend is a reliable option. This method is slightly more involved but produces a remarkably stable and creamy result.
How to make soy and oil whipped cream:
- Heat and emulsify: Gently warm unsweetened soy milk in a microwave. In a blender, combine the warm soy milk with melted refined (deodorized) coconut oil. Blend until fully emulsified and the mixture is frothy.
- Chill overnight: Pour the mixture into a bowl, cover it, and refrigerate for at least 4 hours, or ideally overnight, until it's very cold and thickened.
- Whip it: Transfer the chilled mixture to a stand mixer bowl. Whip on low speed, gradually increasing to high until stiff peaks form.
- Add final touches: Add powdered sugar and vanilla extract to taste, and continue whipping until fully incorporated.
Best for: Frosting cakes, decorating pastries, and filling desserts where a stable, neutral-flavored whipped cream is required. You can find a more detailed recipe and tips at School Night Vegan.
Cashew Cream
While not suitable for whipping into light, airy peaks, cashew cream is an excellent, rich, and thick substitute for heavy cream in many dessert applications. It provides a luxurious, full-bodied creaminess perfect for fillings and sauces. It's especially useful when a recipe calls for cream cheese-like consistency.
How to make cashew cream:
- Soak the cashews: Soak raw, unsalted cashews in hot water for at least 15 minutes, or in cold water overnight. Soaking softens the cashews, ensuring a smooth final texture.
- Blend until smooth: Drain and rinse the cashews. Blend them in a high-speed blender or food processor with a small amount of water or plant-based milk until completely smooth and creamy.
- Customize the flavor: Add sweeteners like maple syrup or agave, and vanilla extract for dessert recipes.
Best for: Cream pie fillings, rich tarts, creamy parfaits, and sauces.
Comparison of Vegan Whipped Cream Alternatives
| Feature | Coconut Cream | Aquafaba | Soy + Oil Blend | Cashew Cream |
|---|---|---|---|---|
| Best for... | Toppings, cake fillings, rich desserts | Light, fluffy meringue-like toppings, mousse | Frosting, piping, neutral-flavored recipes | Rich fillings, sauces, creamy desserts |
| Flavor Profile | Distinct coconut flavor | Neutral, can be flavored | Neutral | Mild, nutty flavor |
| Texture | Rich, dense, and creamy | Very light, airy, and fluffy | Creamy, stable, and smooth | Thick, rich, and dense |
| Stability | Moderate, can soften at room temp | High, but can lose volume over time | Very high, holds shape well | High, thickens as it chills |
| Ingredients | Canned full-fat coconut milk/cream | Liquid from canned chickpeas (aquafaba) | Soy milk, refined coconut oil | Raw cashews, water/milk |
Store-Bought Vegan Whipping Cream Options
If making a homemade alternative seems too time-consuming, the market now offers several reliable ready-made vegan whipping cream products.
Popular brands include:
- Country Crock Plant Cream: Made from a base of lentil milk and plant oils, it's known to whip up just like dairy cream.
- Reddi-Wip Non-Dairy: Offers both coconut and almond-based aerosol whipped toppings for convenience.
- So Delicious Cocowhip: A coconut-based whipped topping found in the frozen section.
- Califia Farms Heavy Whip: A versatile plant-based cream that can be whipped or used in sauces.
Conclusion
Whether you need a rich, decadent topping or a light, airy fluff for your desserts, there is a perfect vegan substitute for whipping cream to fit your needs. For a creamy, rich texture, opt for homemade coconut cream or a soy and oil blend. For a fat-free, fluffy option, aquafaba is the clear winner. Finally, for an incredibly rich, creamy filling or sauce, a simple cashew cream is the ideal choice. Experiment with these versatile alternatives to discover your favorite plant-based replacement for all your baking and dessert needs.