What is Almased Mixed With? A Comprehensive Guide

November 22, 2025 •

3 min read

According to the official Almased website, a typical shake consists of Almased mixed with 12 ounces of cold liquid for the best consistency. This versatile, neutral-tasting powder can be combined with a variety of healthy liquids and natural flavor enhancers to suit individual dietary needs and taste preferences.

Quick Summary

Almased is typically mixed with cold liquids like water, low-fat milk, or unsweetened plant-based milks. Add-ins such as healthy oils, fiber sources, and natural extracts can enhance flavor and nutritional value, but high-sugar liquids should be avoided, especially in initial diet phases.

Key Points

Liquid Foundation: Almased should be mixed with cold liquids such as water, low-fat milk, or unsweetened plant-based milk (like almond or soy milk).
Avoid High-Sugar Mixers: Do not use sugary juices, sodas, or high-sugar fruits, especially during the initial weight loss phases, as they can hinder progress.
Enhance with Healthy Fats: Adding 1-2 teaspoons of oil (flaxseed, walnut, or olive) is recommended to provide healthy fats and increase satiety.
Boost with Fiber: Incorporate fiber-rich seeds like chia, flax, or hemp seeds to improve digestion and regularity during a liquid-based diet.
Use Extracts for Flavor: Customize the taste with natural extracts (vanilla, lemon) or spices (cinnamon, cocoa) rather than relying on sugary fruit or artificial flavorings.
Temperature Matters: Always use cold or room-temperature liquids, as hot liquids can destroy key enzymes and vitamins in Almased.

Essential Mixing Liquids for Almased

Choosing the right liquid base for your Almased shake is crucial for both taste and dietary success. The manufacturer recommends using cold liquids to preserve the potency of Almased's enzymes. The neutral taste of Almased allows it to be customized with a variety of liquids to create a delicious and satisfying drink.

Water

For those on a strict weight loss plan, mixing Almased with cold, purified water is the lowest-calorie option. While it offers the simplest preparation, the flavor is minimal. Some users prefer adding a dash of flavoring to make it more palatable.

Milk (Dairy and Plant-Based)

Unsweetened plant-based milks are a popular choice as they add creaminess and a richer texture without excessive sugar. Almond milk is a top choice, but soy, oat, coconut, and hemp milk are also excellent options. Low-fat cow's milk can also be used, though plant-based alternatives are often preferred for their taste profile.

Other Liquid Options

For an extra boost of flavor and energy, cold coffee or green/black tea can be used as a liquid base, providing a gentle caffeine lift. It's important to use these cold to protect the product's active ingredients.

Enhancing Your Almased Shake with Healthy Add-Ins

Beyond the liquid base, several ingredients can be added to improve the flavor and nutritional profile of your Almased shake.

Healthy Oils

To incorporate healthy fats, it's recommended to add a teaspoon of oil to each shake. Recommended oils include:

Flaxseed oil
Walnut oil
Olive oil

These oils provide essential fatty acids that support metabolic function and help increase satiety.

Fiber Sources

Adding 1-2 tablespoons of a fiber-rich ingredient can help with digestion and promote regularity, which can be affected by an all-liquid diet. Good sources of fiber to blend in include:

Ground flaxseeds
Chia seeds
Hemp seeds
Psyllium husk

Extracts and Spices

To enhance the taste without adding sugar, natural extracts and spices are perfect. For those in the initial phases of the Almased diet, using extracts is preferable to whole fruits.

Extracts: Vanilla, lemon, raspberry, and caramel extracts add delicious flavor profiles.
Spices: Cinnamon, nutmeg, ginger, and cocoa powder can create a more indulgent taste.

What to Avoid Mixing with Almased

For optimal results, especially during the weight loss phases, certain ingredients should be avoided.

High-Sugar Juices and Fruits

While fruit can be added in moderation during the maintenance phase, it should be avoided in the initial phases. The high sugar (fructose) content can hinder rapid weight loss. The same goes for high-sugar fruit juices, which increase the calorie count.

Hot Liquids

Never mix Almased with hot liquids. High heat can damage the product's enzymes and certain vitamins, reducing its effectiveness. Always use cold or room temperature liquids.

Artificial Sweeteners and Sugars

Although some artificial sweeteners are permitted, the Almased program encourages natural options or using extracts for flavor. Artificial additives can sometimes trigger hunger pangs and have other undesirable side effects.

Mixing Comparison: Water vs. Unsweetened Almond Milk

To illustrate the different mixing options, here is a comparison table:


Feature	Water-Based Shake	Almond Milk-Based Shake
Caloric Impact	Minimal, ideal for stricter weight loss phases	Low, but higher than water. Adds some calories
Texture	Thinner, more liquid consistency	Creamier and smoother consistency
Flavor	Neutral, relies on added extracts/spices for taste	Mildly nutty, enhances overall flavor profile
Nutritional Profile	Primarily provides Almased's nutrients	Adds some vitamins and minerals from the milk
Satiety	Good, but almond milk might provide longer fullness	Potentially better due to added fats and creaminess
Best for	Rapid detoxification and calorie reduction	More satisfying meal replacement and taste

Conclusion: Personalizing Your Almased Experience

What is Almased mixed with depends entirely on your dietary goals and taste preferences. The key is to start with a foundation of cold, healthy liquid like water or unsweetened almond milk. From there, you can customize your shake with healthy fats from oils, fiber from seeds, and flavor from natural extracts or spices. Avoiding high-sugar fruits, juices, and hot liquids ensures you maintain the full nutritional benefits of the product. By experimenting with different combinations, you can create a satisfying and effective shake that supports your wellness journey.

For more detailed diet plans and recipes, consider visiting the official Almased website for specific guidance on how to mix Almased according to your dietary phase.

Frequently Asked Questions

It is not recommended to mix Almased with fruit juice, especially during weight loss phases. The high sugar content in juice can hinder weight loss and increase the overall calorie count of the shake.

Unsweetened plant-based milk, such as almond or soy milk, is a popular and recommended choice for its creamy texture and low sugar content. Water is also an excellent, low-calorie option.

No, you should never use hot liquids with Almased. The heat can deactivate the enzymes and vitamins that make the product effective. Always use cold or room temperature liquids.

During the initial, stricter phases of the Almased diet, fruit should be avoided. In later, more stable phases, small amounts of low-glycemic fruit like berries can be added, but always check your diet plan.

You can add natural flavors with spices like cinnamon, nutmeg, or cocoa powder, or use extracts such as vanilla or lemon. These provide great flavor without adding unnecessary sugar.

While it is possible to premix Almased, it is not recommended. The company suggests mixing it just before consumption to maintain the best texture and consistency, as it can thicken over time.

Yes, it is recommended to add 1-2 teaspoons of a healthy oil like flaxseed, walnut, or olive oil to each shake. This provides essential fatty acids and helps keep you feeling full longer.

Yes, you can mix Almased with cold coffee. This is a popular option that adds a boost of flavor and energy. Just make sure the coffee is cold, not hot.