Unpacking the NFL Star's Sweet Tooth
For an athlete built like a superhero, NFL wide receiver DK Metcalf has long intrigued fans not just for his explosive on-field performance but for his surprisingly unconventional off-field habits. Among the most talked-about revelations was his daily diet, which he famously detailed during an interview on the 'KG Certified' podcast with Kevin Garnett. This admission cemented his status as a renowned candy enthusiast and prompted a deep dive from fans into his favorite treats, specifically his preferred gummies.
The Iconic Gummy Choices
When pressed on the podcast about his specific candy preferences, Metcalf, who proudly declared himself a "gummy type of guy," name-dropped two specific gummy brands that served as staples in his unique diet. These were Skittles Gummies and Life Savers Creations. The viral clip from the podcast explained how he would consume three to four bags of candy per day, often mixing these two favorites. The specific versions of these candies are as important as the brands themselves.
- Skittles Gummies: Metcalf mentioned a particular fondness for the original Skittles Gummies, specifically referencing the purple bag. Unlike the chewable candies, these are soft, fruity gummies that offer a different texture and experience.
- Life Savers Creations: He also noted Life Savers Creations as a staple, which features unique flavor combinations within each piece, offering a new taste with every gummy. He combined these with the Skittles gummies for a mixed-flavor sensation.
Metcalf has also been known to enjoy other gummies. In a separate interview, he provided a wider list of his top five candies, which included Octopus and All-Stars by Trolli. This indicates a broader appreciation for gummy candies beyond just the two he consumes regularly.
The Infamous Diet Explained
Metcalf's diet, as it was in 2023, was shockingly sparse and heavily reliant on candy. His daily routine, as he described it, was as follows:
- Morning: Wakes up and works out twice, fasting before his first bit of sustenance.
- Afternoon (around 4:30 PM): Gets a coffee from Starbucks to hold him over, then orders several bags of his favorite gummies and water.
- Evening (around 8 or 9 PM): Eats his only real meal of the day.
This regimen, particularly the high consumption of sugar, naturally led to a massive viral reaction. Sports nutritionists and health experts were quick to caution the general public against adopting such eating habits, emphasizing that Metcalf's elite physical condition and intense training likely allow his body to process this unusual fuel source differently. His genetic predisposition and workout intensity are factors that do not translate to the average person.
Comparison: Old Diet vs. New Diet
| Aspect | Old Diet (2023) | New Diet (2024) |
|---|---|---|
| Meal Frequency | One large meal per day, in the evening. | Two meals per day. |
| Gummy Intake | Three to four full bags of candy daily, often mixing Skittles and Life Savers. | Reduced candy intake significantly. |
| Coffee Intake | One cup of coffee per day, in the afternoon. | Slowed down on coffee consumption. |
| Trainer Input | Faced pushback from trainers and nutritionists. | Potentially influenced by external feedback and health concerns. |
| Protein/Nutrient Sources | Limited to one evening meal, highly unconventional for a professional athlete. | Implies a more balanced approach with a higher nutrient density across two meals. |
Why Did DK Metcalf Change His Diet?
In July 2024, reports surfaced indicating a change in Metcalf's eating habits. He told reporters that he now eats twice a day and has cut back on his coffee and candy consumption. While the exact reasons aren't explicitly stated, speculation points to health concerns from nutritionists and public reaction. He acknowledged pushback from his inner circle of trainers and nutritionists in earlier interviews, suggesting a long-term plan to moderate his habits. The decision also came after his diet became a viral sensation, potentially influencing his perception of setting an example for younger fans. Regardless of the motivation, the change indicates a move toward a more conventional and balanced diet for peak performance.
Conclusion
While DK Metcalf's favorite gummies are definitively Skittles Gummies and Life Savers Creations, his relationship with them has evolved. What started as a viral, shocking diet of coffee, candy, and a single meal has transitioned into a more balanced routine. His story serves as a fascinating case study in elite athletic nutrition, highlighting that extreme training and genetics can defy traditional dietary wisdom, though not without eventual modifications. The average person should follow the advice of nutritionists and avoid replicating Metcalf's past candy-heavy regimen.
Frequently Asked Questions
Q: What is DK Metcalf's favorite gummies? A: According to his 2023 podcast interview, DK Metcalf's primary favorites are Skittles Gummies and Life Savers Creations, which he sometimes mixes together.
Q: Did DK Metcalf's diet only consist of gummies and coffee? A: No, in addition to multiple bags of gummy candies and one coffee, his former diet included one large, proper meal in the evening.
Q: How many bags of gummies did DK Metcalf eat per day? A: When his diet went viral in 2023, he stated he was eating three to four full bags of candy per day.
Q: Has DK Metcalf changed his diet since the 2023 podcast? A: Yes, recent reports from 2024 indicate he has modified his diet to include two meals a day and has reduced his candy and coffee intake significantly.
Q: Do nutritionists recommend a diet like DK Metcalf's? A: No, sports dietitians and nutrition experts strongly advise against it for the general population, citing a lack of essential nutrients and potential negative health impacts.
Q: Why was DK Metcalf's diet so surprising to people? A: His diet was surprising because, despite fueling himself with large amounts of sugar, he maintained an incredibly high level of athletic performance and a lean, muscular physique.
Q: What other candies has DK Metcalf said he likes? A: Besides his go-to gummies, he has also mentioned Trolli Octopus and Trolli All-Stars as being among his top five candies.
Q: Is DK Metcalf releasing his own line of gummy candies? A: In his 2023 interview, Metcalf mentioned the possibility of creating his own gummy candy line sometime in the future, though no official announcement has been made.
Q: Was DK Metcalf influenced to change his diet by outside pressure? A: While he didn't explicitly state the motivation, he did mention facing pushback from trainers and nutritionists prior to the change, and the public reaction likely played a role.
