Understanding Doctor's Best Magnesium Glycinate
Magnesium is a vital mineral that participates in over 300 biochemical reactions within the human body, from energy production to protein synthesis and nerve function. However, not all magnesium supplements are created equal. The key to a supplement's effectiveness lies in its bioavailability—how well the body can absorb and utilize it. This is where Doctor's Best Magnesium Glycinate stands out, thanks to its unique chelated form.
What is Chelated Magnesium Glycinate?
Chelation is a process where a mineral is bonded to an organic molecule, such as an amino acid, to improve its absorption. Doctor's Best uses a patented formulation called TRAACS (The Real Amino Acid Chelate System) from Albion Minerals. This process binds magnesium to two amino acids, glycine and lysine, to create a highly absorbable mineral complex.
- High Absorption: By chelating the magnesium, the supplement bypasses the normal digestive route that can lead to poor absorption and stomach upset, delivering the mineral directly into the bloodstream.
- Gentle on the Stomach: Unlike some other forms of magnesium, such as magnesium oxide, which can have a laxative effect, the glycinate form is known for being gentle on the digestive system.
- Synergistic Amino Acids: The addition of glycine and lysine provides extra benefits. Glycine supports relaxation, brain function, and sleep quality, while lysine aids in muscle and bone health.
Key Benefits of Doctor's Best Magnesium Glycinate
The specific formulation of Doctor's Best Magnesium Glycinate targets several key areas of health, making it a popular choice for those seeking overall wellness improvements.
- Enhanced Sleep Quality: Many users report that this supplement aids in achieving more restful sleep. Magnesium supports nerve and muscle function, which has a calming effect and helps regulate sleep-related hormones like melatonin.
- Muscle Relaxation: The product is widely used to relieve muscle cramps, tension, and restless legs syndrome. It helps regulate muscle contraction and relaxation, preventing the involuntary spasms associated with magnesium deficiency.
- Stress and Anxiety Reduction: The calming effect of magnesium glycinate can help manage stress and anxiety symptoms. The glycine amino acid also has a known calming effect on the brain.
- Cardiovascular and Bone Health: Magnesium is crucial for maintaining a healthy heart rhythm and blood pressure levels. It also plays a vital role in bone mineralization and maintaining bone density.
- Mood Balance: Some users experience a positive impact on their mood balance and a reduction in symptoms of depression with consistent use.
Comparison Table: Doctor's Best vs. Other Magnesium Forms
| Feature | Doctor's Best Magnesium Glycinate | Magnesium Oxide | Magnesium Citrate |
|---|---|---|---|
| Absorption Rate | Very High (100% chelated) | Very Low | Moderate to High |
| Bioavailability | Excellent due to chelation | Poor | Good |
| Primary Benefit | Relaxation, Sleep, Muscles | Antacid, Constipation | Bowel Motility, Constipation |
| Digestive Impact | Gentle, low risk of upset | Can cause diarrhea | Can cause diarrhea |
| Gastrointestinal Issues | Minimal to none reported | Common at higher doses | Common at higher doses |
| Added Ingredients | Glycine and Lysine for added benefits | No added benefits from binding agent | Citric acid, can have laxative effect |
| Best For | Daily supplementation for relaxation and general health | Occasional constipation or heartburn | Chronic constipation or general supplementation |
Key Considerations Before Buying
While Doctor's Best Magnesium Glycinate is a high-quality supplement, it's essential to consider your specific needs and consult a healthcare professional. The elemental magnesium content can vary between products. The 'not buffered' formula means there are no cheaper magnesium additives, ensuring a pure product. The supplement is also a clean choice, free from common allergens like soy, gluten, and GMOs, and is vegan-friendly.
Conclusion
Doctor's Best Magnesium Glycinate is an excellent choice for individuals prioritizing high absorption, gentleness on the stomach, and targeted benefits for relaxation, sleep, and muscle health. Its 100% chelated formulation with TRAACS ensures that the body can effectively absorb and utilize the mineral without the common digestive side effects associated with cheaper magnesium forms. For those looking to combat magnesium deficiency and support overall wellness with a pure and science-based supplement, Doctor's Best offers a reliable and effective solution.
This content is for informational purposes only and is not medical advice. Consult a healthcare provider before starting any new supplement.
