Core Ingredients of Heylo Bread
Heylo bread is not a single product but a range of low-carb baked goods, and the exact ingredients can vary depending on the specific loaf, such as the Lighter White, Super Seeded, or Artisan varieties. However, a core set of ingredients forms the base of most Heylo products, designed to replace traditional flour and dramatically reduce the carb count.
High-Protein and High-Fibre Base
Unlike traditional bread that uses high-carbohydrate wheat flour as its main component, Heylo bread relies on protein and fibre for its structure and texture. This is crucial for creating a loaf that feels and tastes like 'real' bread but fits within a keto or low-carb diet.
Key components include:
- Wheat Gluten: This is the protein derived from wheat and is vital for providing the characteristic chewy texture and elasticity of bread. By isolating the gluten and leaving behind most of the starchy carbohydrates, Heylo can create a bread structure with minimal net carbs.
- Soy Protein: In some formulations, soy protein is included to further boost the protein content and contribute to the bread's structure. This ingredient, along with wheat gluten, is what provides the high-protein advantage of Heylo bread over its conventional counterparts.
- Oat Fibre: This is a key source of dietary fibre, which helps bulk out the bread, aids digestion, and contributes to a feeling of fullness. Since fibre is not digested by the body in the same way as other carbohydrates, it helps to lower the net carb count.
Other Key Ingredients
Beyond the primary protein and fibre sources, Heylo bread includes several other ingredients to ensure its flavour, freshness, and rise.
- Yeast and Sourdough: Heylo uses yeast to leaven the bread, giving it a soft, fluffy texture. Some products, like the seeded loaves, also incorporate powdered wheat sourdough for a rich, authentic flavour.
- Healthy Fats: Vegetable oils, such as rapeseed or sunflower oil, are included to add moisture and improve the overall texture.
- Seeds: Varieties like the Super Seeded loaf are packed with nutritious seeds such as flax seeds and sunflower seeds, which add flavour, crunch, and further boost the fibre content.
- Sweeteners: To mimic the subtle sweetness of regular bread without added sugar, some Heylo products, like the lighter white bread, use sweeteners such as erythritol.
- Preservatives and Stabilisers: Ingredients like sorbic acid and potassium sorbate are used to maintain freshness and prolong the shelf life. Xanthan gum acts as a thickener and stabiliser.
Comparison: Heylo Bread vs. Traditional Bread
| Feature | Heylo Bread (e.g., Keto Seeded) | Traditional White Bread | Key Advantage of Heylo |
|---|---|---|---|
| Primary Ingredient | Wheat Gluten, Soy Protein, Oat Fibre | Wheat Flour | Significantly lower net carbs |
| Carbohydrate Content | Very low (e.g., 0.3g per slice) | High (e.g., 15-20g per slice) | Ideal for keto and low-carb diets |
| Protein Content | High (e.g., 7.7g per slice) | Moderate (e.g., 3-4g per slice) | Helps promote satiety and muscle repair |
| Fibre Content | High (e.g., 4.3g per slice) | Low (e.g., 1-2g per slice) | Supports digestion and fullness |
| Sweeteners | Often uses sugar alcohols like erythritol | Typically uses sugar | No blood sugar spikes from sugar |
| Calorie Count | Lower (e.g., 69 kcal per slice) | Higher (e.g., 80-100 kcal per slice) | Supports weight loss and management |
Ingredients Breakdown for Different Heylo Loaves
As the product line has expanded, so have the specific recipes. Here is a look at the varied ingredients used in Heylo's offerings, demonstrating how different components are tailored to achieve specific flavours and dietary goals.
Lighter White Keto Bread
This loaf is designed to be a fluffy, low-carb alternative to standard white bread. The ingredients list reveals a composition focused on protein and fibre while using mild-tasting binders and a natural sweetener.
Ingredients: Water, WHEAT Gluten, OAT Fibre, Vegetable Oil (rapeseed), WHEAT Sourdough, Potato Starch, Yeast, Salt, Sweetener: Erythritol, Dried Skimmed MILK, Thickener: Xanthan Gum.
Super Seeded Keto Bread
This is a seeded loaf with a dense, nutritious texture, fortified with additional seeds for extra fibre and healthy fats.
Ingredients: Water, Vegetable Protein (WHEAT, SOY), SOY Products (Grist, Flakes), Flaxseed, Sunflower Seeds, WHEAT Wholemeal Flour, Powdered WHEAT Sourdough, Salt, BARLEY Malt, OAT Fibre, WHEAT Gluten, Yeast, Preservative: Potassium Sorbate.
Cinnamon & Raisin Keto Bread
For a sweeter, more indulgent option, this loaf incorporates dried fruit and spices while maintaining its low-carb status.
Ingredients: Wheat gluten, flax seeds, water, vegetable protein, raisins, soy flour, soy beans, oat fibre, sunflower seeds, rye bran, yeast, salt, spice mix, sesame, barley malt, sweetener: erythritol.
Conclusion: The Purposeful Formulation of Heylo Bread
In conclusion, Heylo bread is made from a sophisticated and carefully formulated blend of ingredients that prioritize high protein and fibre content over traditional high-carb wheat flour. The use of wheat gluten, soy protein, oat fibre, and a variety of seeds allows Heylo to produce a range of breads that are significantly lower in net carbohydrates. These products serve as a functional, satisfying, and tasty alternative for individuals on keto or low-carb diets, enabling them to enjoy bread without compromising their dietary goals. Whether it's the light texture of their white loaf or the nutritional density of their seeded variety, the ingredients are the key to its success. For more information on their product line, you can visit their official website weareheylo.com.
