Skip to content

What Is in a 7 Brew Blue Pom Smoothie? Ingredients and Flavor Profile

4 min read

The Blue Pom Smoothie from 7 Brew is a customer favorite, known for its eye-catching blue color and balanced sweet-tart taste. This popular blended beverage features a distinctive combination of syrups and a creamy base, making it a flavorful alternative to coffee-based drinks.

Quick Summary

This blended drink features a unique mix of blue raspberry, pomegranate, and lavender syrups combined with a creamy base of yogurt and milk, offering a sweet, tangy, and subtly floral flavor profile.

Key Points

  • Key Ingredients: The Blue Pom Smoothie is made with blue raspberry, pomegranate, and lavender syrups, blended with a creamy dairy base.

  • Flavor Profile: Expect a balanced combination of sweet, tangy, and subtly floral flavors from the syrup blend.

  • Customization: The drink can be customized with different milk alternatives like oat or almond milk, additional syrups, and protein boosts.

  • Dairy-Free Option: It is not dairy-free by default but can be made vegan by requesting a plant-based milk base.

  • Nutritional Content: The smoothie can be high in sugar and calories, especially in larger sizes, but can be managed through customization.

  • Caffeine-Free: Unlike many other 7 Brew drinks, the Blue Pom Smoothie does not contain caffeine.

In This Article

What is in a 7 Brew Blue Pom Smoothie?

The vibrant and flavorful 7 Brew Blue Pom Smoothie is a standout item on the menu, blending a distinctive trio of syrups with a rich, creamy base. Unlike many other smoothies, its flavor is derived primarily from syrups rather than actual fruit purée, giving it a consistent and indulgent taste profile.

The Syrups Behind the Blue Pom Flavor

The blue pom flavor is created by a specific combination of three syrups, each contributing a unique element to the overall taste:

  • Blue Raspberry Syrup: This is the key ingredient that provides the signature vibrant blue color and the primary sweet, fruity base. It delivers a flavor reminiscent of classic candy, making it instantly appealing.
  • Pomegranate Syrup: The addition of pomegranate syrup provides a balancing tartness that cuts through the sweetness of the blue raspberry. This gives the smoothie more complexity and prevents it from being overly sugary.
  • Lavender Syrup: For an unexpected and complex twist, lavender syrup is included to add floral undertones. This subtle note elevates the beverage, distinguishing it from a standard fruit smoothie.

The Creamy Smoothie Base

To achieve its signature smooth and creamy texture, the syrups are blended with a proprietary smoothie base. By default, this base contains dairy, including yogurt and milk. However, customers have the option to customize their base to fit their dietary needs, including swapping dairy for plant-based alternatives.

Taste Profile: Sweet, Tangy, and Floral

The resulting flavor profile of a 7 Brew Blue Pom Smoothie is a refreshing and nuanced experience. The initial taste is a rush of sweet blue raspberry, quickly followed by the tangy kick of pomegranate. The drink finishes with a delicate, aromatic hint of lavender, leaving a pleasant and memorable aftertaste. This combination makes it a beloved option for those looking for a dessert-like, fruity treat that is both refreshing and satisfying.

Customization and Dietary Considerations

One of the biggest advantages of ordering a smoothie at 7 Brew is the high degree of customization available. This allows customers to tailor their drink to their exact preferences and dietary requirements.

  • Milk Alternatives: For those who are dairy-free or vegan, the standard milk and yogurt base can be substituted with plant-based milks like almond, oat, or coconut.
  • Flavor Boosts: Customers can enhance the flavor profile by adding other syrups from the extensive 7 Brew menu. Popular additions include extra fruit flavors like banana, peach, kiwi, or mango.
  • Protein Boost: For a post-workout recovery drink or a more filling snack, a protein boost can be added.
  • Vegan Option: To make the Blue Pom Smoothie completely vegan, customers must request a plant-based milk substitute and ensure no whipped cream is added.

Nutritional Snapshot and Considerations

While delicious, it's important to be aware of the nutritional content of the Blue Pom Smoothie, as it contains a significant amount of sugar. The exact nutritional information can vary greatly depending on the size and any customizations. For example, some sources indicate a single serving can contain around 46 grams of sugar. The calories and sugar content will be highest in the largest sizes and with the standard creamy base. Choosing sugar-free syrups for other customizable drinks is an option, but not currently available for the Blue Pom flavor.

Comparison: Blue Pom Smoothie vs. Other Smoothies

To better understand how the Blue Pom stands out, let's compare it to another popular 7 Brew smoothie option, the Wildberry Smoothie.

Feature Blue Pom Smoothie Wildberry Smoothie
Flavor Profile Sweet blue raspberry, tangy pomegranate, and floral lavender notes. Mixed berry flavors, often containing strawberry, blueberry, and other berries.
Ingredients Syrups (blue raspberry, pomegranate, lavender) and creamy base (yogurt/milk). Likely a mix of fruit purées or syrups and a creamy base.
Color Vibrant and distinct blue hue. Red or purple depending on the mix of berries.
Taste Sensation Complex, with a sweet and tart balance and a floral finish. Generally straightforward berry flavor, refreshing and fruity.
Customization Excellent for swapping syrups or milk bases. Often enhanced with other fruit syrups or milk substitutes.

The Allure of the Blue Pom

The 7 Brew Blue Pom Smoothie is not just another menu item; it is a beloved and unique blend that captures the imagination with its striking color and refreshing taste. It offers a perfect balance of sweetness and tartness, with the added complexity of lavender for a sophisticated twist. Whether enjoyed as an indulgent treat or customized to be dairy-free, the Blue Pom delivers a memorable and satisfying experience.

For more information on other menu items, customization options, and nutritional details, visit the official 7 Brew menu at 7brew.com/menu.

How to Recreate a Blue Pom Inspired Smoothie at Home

For those who want to experience the flavors of the Blue Pom at home, a simplified version can be created with a few key ingredients. Combine a standard smoothie base (yogurt, milk, and ice) with blueberry, pomegranate, and a hint of lavender syrup. Adjust the ratios to achieve your desired balance of sweet, tart, and floral notes. This DIY version allows for full control over sweetness and ingredients while still capturing the essence of the original drink.

Conclusion

The 7 Brew Blue Pom Smoothie is a delightful and indulgent beverage, thanks to its distinct combination of blue raspberry, pomegranate, and lavender syrups with a creamy base. Its unique flavor profile and vibrant appearance make it a favorite for many. While it's important to be mindful of its sugar content, the extensive customization options allow for variations to suit different tastes and dietary needs. The Blue Pom is a true testament to 7 Brew's ability to create memorable and highly customizable drink options.

Frequently Asked Questions

The vibrant blue color of the Blue Pom Smoothie comes from the blue raspberry syrup, which is a key ingredient in the drink.

No, the Blue Pom Smoothie is not dairy-free by default. It is made with a creamy base that contains yogurt and milk. However, you can request to substitute the dairy base with a plant-based milk alternative.

No, the 7 Brew Blue Pom Smoothie is a caffeine-free beverage. It is a non-caffeinated fruit smoothie option on the menu.

The flavor is derived from syrups (blue raspberry, pomegranate, and lavender), not real fruit purées. The syrups are blended into a creamy base.

There is currently no official sugar-free version of the Blue Pom flavor. For less sweetness, you can ask for fewer pumps of syrup.

The flavor profile is a unique combination of sweet blue raspberry, tangy pomegranate, and delicate floral notes from the lavender syrup.

To make the Blue Pom Smoothie vegan, you must request a plant-based milk (such as oat, almond, or coconut) instead of the dairy base and ensure no whipped cream is added.

The calorie count for a 7 Brew Blue Pom Smoothie can vary significantly depending on the size and any customizations. A medium size can range between 330 and 740 calories.

References

  1. 1
  2. 2
  3. 3
  4. 4

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.