What is in Starbucks protein boxes?

Some Starbucks protein boxes contain over 20 grams of protein, making them a popular choice for people on the go. The contents of Starbucks protein boxes are designed to provide a mix of protein, fiber, and healthy fats, varying by type.

Quick Summary

This article breaks down the ingredients of Starbucks protein boxes, including options such as the Eggs & Cheddar and Cheese & Fruit boxes. Includes details about ingredients, nutrition, and comparisons for customers to choose the best fit.

Key Points

• Eggs & Cheddar Box: Features two hard-boiled eggs, white cheddar cheese, multigrain muesli bread, honey peanut butter, apples, and grapes.

• Cheese & Fruit Box: Contains Brie, Gouda, and aged Cheddar cheeses, along with olive oil crackers, grapes, and sliced apples.

• Protein Content: The Eggs & Cheddar box provides 22g of protein, while the Cheese & Fruit box has 20g of protein.

• Calories: The Eggs & Cheddar box contains approximately 460 calories, while the Cheese & Fruit box is about 470 calories.

• Vegetarian Options: Both the Eggs & Cheddar and Cheese & Fruit protein boxes are suitable for vegetarians.

• Vegan Alternatives: A plant-based Chickpea Bites & Avocado Protein Box is also available, featuring chickpea bites and fresh avocado.

• Freshness: Starbucks states that its protein boxes are made fresh daily and kept refrigerated.

• Variety: The specific offerings can vary by location and season, but eggs, cheese, and fruit combinations are staples.

Eggs & Cheddar Protein Box

The Eggs & Cheddar Protein Box is a vegetarian option providing a balanced meal. It typically contains two cage-free hard-boiled eggs, white Cheddar cheese, multigrain muesli bread, honey peanut butter spread, and fresh fruit like sliced apples and grapes. This box offers about 460 calories and 22 grams of protein. More details are available on the Starbucks website.

Cheese & Fruit Protein Box

The Cheese & Fruit Protein Box is another vegetarian option featuring cheeses and crackers with fruit. It often includes Brie, Gouda, and aged Cheddar cheeses with olive oil and sea-salt crackers, along with fresh fruit such as apples and grapes. This box contains approximately 470 calories and 20 grams of protein.

Comparison of Popular Protein Boxes

Here's a comparison of two key protein boxes:

Feature	Eggs & Cheddar Protein Box	Cheese & Fruit Protein Box
Primary Protein	Hard-boiled eggs, white cheddar cheese	Brie, Gouda, and aged Cheddar cheese
Carb Source	Multigrain muesli bread	Olive oil and sea-salt crackers
Fruit	Grapes and sliced tart apples	Grapes and sliced apples
Additional Items	Honey peanut butter spread	Dried apricots and cranberries (potential variation)
Protein per box	22g	20g
Calories per box	~460 calories	~470 calories
Dietary Restriction	Vegetarian	Vegetarian

Are there other Starbucks protein box variations?

Starbucks sometimes offers other protein boxes, which can vary by location and season. A plant-based Chickpea Bites & Avocado Protein Box is also available for vegan diets.

Conclusion

Starbucks protein boxes provide convenient, protein-rich options such as the Eggs & Cheddar and Cheese & Fruit boxes, both vegetarian. Starbucks also offers additional options, including vegan choices. Refer to the official Starbucks menu for the most current details.

Starbucks Official Website

Frequently Asked Questions

What kind of peanut butter is in the Starbucks protein box?

The Eggs & Cheddar Protein Box includes a small packet of honey peanut butter spread to complement the multigrain muesli bread.

Are Starbucks protein boxes healthy?

Yes, Starbucks protein boxes are designed to be a balanced meal or snack option, providing a mix of protein, fiber, and carbohydrates to help keep you full and energized.

What are the hard-boiled eggs served with in the protein box?

In the Eggs & Cheddar Protein Box, the two cage-free hard-boiled eggs are served with white cheddar cheese, apples, grapes, multigrain muesli bread, and a honey peanut butter spread.

Does Starbucks have a vegan protein box?

Yes, Starbucks has offered a plant-based option called the Chickpea Bites & Avocado Protein Box, featuring chickpea bites, avocado, and other fresh vegetables.

Is the Cheese & Fruit protein box vegetarian?

Yes, the Cheese & Fruit protein box is a vegetarian option, consisting of different cheeses, crackers, and fresh fruit.

Where can I find the nutrition information for Starbucks protein boxes?

The nutrition information for Starbucks protein boxes can be found on the packaging of the box itself or by checking the Starbucks official website or mobile app.

Can I customize a Starbucks protein box?

Customization options for protein boxes are very limited, as they are pre-packaged. While you can't swap individual ingredients, you can choose from different box types depending on availability.