What is Kim Kardashian's diet like?

December 13, 2025 •

3 min read

After giving birth to her second child, Saint West, in 2015, Kim Kardashian used the Atkins 40 diet to lose 60 pounds, showcasing her commitment to disciplined eating. Her dietary approach has evolved over the years, incorporating elements of low-carb, plant-based, and flexitarian eating, often dictated by specific fitness goals.

Quick Summary

Kim Kardashian follows a dynamic diet focused on whole foods, lean protein, and reduced carbs, which has ranged from strict Atkins to a mostly plant-based approach. Regular exercise, ample hydration, and mindful eating are key components of her routine.

Key Points

Evolutionary Diet Plan: Kim Kardashian’s diet has evolved from a strict, low-carb Atkins regimen to a more flexible, mostly plant-based and flexitarian approach.
Core Principles: Her consistent dietary principles include a focus on whole foods, controlled carbohydrate intake, and high protein and healthy fat consumption.
The Atkins 40 Program: After giving birth, she successfully used the Atkins 40 plan to lose 60 pounds by limiting net carbs and prioritizing lean protein and fibrous vegetables.
Mostly Plant-Based: More recently, she adheres to a largely plant-based diet to manage her psoriasis and boost overall health, consuming plant-based proteins, fruits, and vegetables.
Workout-Focused Nutrition: Her eating schedule is timed with her rigorous strength-training workouts, with a focus on consuming specific macronutrients to aid muscle recovery.
Hydration and Moderation: A key part of her routine is drinking plenty of water, and she does not entirely deprive herself, allowing for occasional indulgences.
Professional Guidance: Her meal plans are often professionally tailored by trainers and nutritionists, highlighting the structured support behind her wellness journey.

A History of Dietary Changes

Kim Kardashian’s dietary habits have garnered significant media attention over the years, with her approach shifting based on her personal goals. While she has experimented with various eating styles, a few common threads have remained consistent: a focus on whole foods, controlling carbohydrate intake, and pairing her nutrition plan with a rigorous exercise schedule.

The Atkins 40 Phase

One of Kardashian's most publicized diet periods came after the birth of her son in 2015, where she followed the Atkins 40 diet to lose pregnancy weight. This program focuses on limiting net carbs to 40 grams per day, while emphasizing protein, healthy fats, and high-fiber vegetables.

During this time, a typical day’s menu for Kardashian might have looked like this:

Breakfast: Scrambled eggs with turkey sausage and cheese.
Lunch: A large spinach salad with grilled chicken and a light dressing.
Dinner: Zucchini noodles with spicy chicken sausage.
Snacks: Atkins-branded bars, carrots with hummus, or Greek yogurt with berries.

The Move Toward Plant-Based Eating

In more recent years, Kardashian has publicly discussed transitioning to a mostly plant-based diet, citing health benefits like improved mood, energy, and a reduction in her psoriasis symptoms. While she identifies as a “flexitarian,” enjoying vegan options frequently while occasionally consuming meat, the core of her diet has shifted toward fruits, vegetables, and plant-based proteins.

Her plant-forward meals often feature ingredients like:

Acai bowls topped with fruits, nuts, and granola for breakfast.
Lunch salads featuring falafel or other plant-based protein sources.
Vegan tacos or vegetable and fish dishes for dinner.

Workout-Driven Nutrition

Kardashian’s diet is heavily influenced by her demanding workout schedule, which prioritizes strength training. Her trainer, Melissa Alcantara, advised her to consume simple carbs like sweet potatoes and protein like chicken both before and after workouts to help with muscle recovery and absorption. This refuel strategy, paired with her low-carb principles, highlights the importance of timing and macronutrient balance in her regimen.

A Comparison of Kardashian's Diet Phases


Feature	Atkins 40 Phase	Plant-Based/Flexitarian Phase
Core Principle	Low net carb intake (approx. 40g/day), high protein and fat to promote ketosis.	Focus on mostly plant-based foods, lean proteins, and complex carbs, with occasional meat.
Key Foods	Lean meats (turkey, chicken), eggs, full-fat dairy, low-carb vegetables, nuts, Atkins products.	Fruits, vegetables, legumes, plant-based proteins (falafel, Beyond Meat), whole grains like quinoa.
Carbohydrates	Heavily restricted, with focus on high-fiber vegetables and berries.	Complex carbohydrates are reintroduced in moderation, particularly around workouts.
Typical Meal	Breakfast: Scrambled eggs with turkey sausage. Lunch: Grilled chicken salad. Dinner: Zucchini noodles with spicy sausage.	Breakfast: Acai bowl. Lunch: Falafel and spinach salad. Dinner: Vegan tacos.
Motivation	Focused on rapid postpartum weight loss and returning to a specific physique.	Long-term health, wellness, improved energy, mood, and managing psoriasis.

Important Considerations

While Kim Kardashian's diets have delivered impressive results for her, it's crucial to understand that they are highly structured and typically supported by professional chefs and trainers. Her public journey serves as a reference for different approaches to health and weight management, but individual dietary needs vary greatly. Before adopting any celebrity diet, consulting a healthcare professional is always recommended.

Conclusion

What is Kim Kardashian's diet like? It is an evolving, goal-oriented plan that has included distinct low-carb phases, such as the Atkins 40 program, and a recent shift toward a primarily plant-based, flexitarian lifestyle. Consistently focusing on whole foods, adequate protein, healthy fats, and substantial hydration, alongside a dedicated exercise routine, has allowed her to manage her weight and address health concerns. Her story underscores that a balanced and consistent approach, rather than a single, static diet, can be key to long-term wellness.

For more information on the Atkins diet structure, you can explore the official Atkins website for detailed program guides. https://www.atkins.com/discover-atkins/diet-plans

Frequently Asked Questions

Kim Kardashian currently follows a flexitarian, mostly plant-based diet. She prioritizes fruits, vegetables, and plant-based protein sources, but occasionally consumes meat.

Yes, Kim Kardashian famously used the Atkins 40 diet to lose 60 pounds after the birth of her son, Saint, in 2015. She limited her net carb intake and ate a protein and healthy fat-heavy diet.

A typical day now often includes a plant-based breakfast like an acai bowl, a lunch with a salad and plant-based protein like falafel, and a dinner with vegetables and fish or other lean protein.

While she has occasional fast-food indulgences, her structured diet focuses heavily on whole, unprocessed foods. This approach has helped her with weight management and overall wellness.

Reports from her Atkins nutritionist indicated that while on her stricter diet plan, she avoided alcohol. However, after reaching her goals, she would allow for occasional, strategic indulgence.

Kim Kardashian is not a strict vegan. She describes herself as a 'flexitarian' or mostly plant-based, but does not completely abstain from animal products.

During her Atkins phase, she committed to drinking 8 cups of water per day. Staying well-hydrated is a consistent and important part of her health regimen.