What Is Martha Stewart's Green Juice? The Exact Recipe and Benefits

December 4, 2025 •

4 min read

Martha Stewart, who attributes her vital health to a consistent wellness regimen, begins each morning with her signature green juice, a vibrant concoction she swears by for feeling her best. This revitalizing drink is an immune-boosting powerhouse of fruits and vegetables.

Quick Summary

A blend of pear, cucumber, celery, parsley, and unpeeled orange and ginger, this daily staple provides vitamins, minerals, and antioxidants.

Key Points

Core Ingredients: Martha Stewart's green juice is primarily made with pear, cucumber, celery, parsley, ginger, and unpeeled orange wedges.
Rind for Nutrients: She includes the unpeeled orange rind to maximize the intake of vitamin C and other antioxidants.
Rich in Vitamins: The juice is packed with essential nutrients like vitamins A, C, and K, as well as minerals like potassium and iron.
Juicing for Absorption: Unlike a blender, a juicer extracts concentrated nutrients for faster absorption by the body.
Daily Ritual: Martha drinks this juice every morning as a core part of her wellness routine, crediting it for her energy and 'successful aging'.
Immune Boosting: The ingredients provide immune-boosting benefits, and the ginger offers anti-inflammatory properties.
Customizable: The recipe is flexible, allowing for substitutions like apple for pear or the addition of leafy greens like spinach or kale.

The Essential Ingredients of Martha Stewart's Green Juice

At the core of Martha Stewart's daily routine is a specific recipe that she has perfected over time. Her favorite green juice is not a haphazard collection of greens but a deliberate combination of fresh produce designed for both flavor and nutritional impact. The recipe, featured on her official website, highlights a unique blend that relies heavily on water-packed vegetables and a few key flavor agents.

The Core Recipe Explained

To recreate the Martha Stewart green juice, you will need the following ingredients, prepared and pressed through a juicer:

1 green pear, such as Anjou, halved: Adds natural sweetness and a smooth texture to the juice.
2 stalks celery, with leaves: Provides a savory, earthy undertone and essential hydration.
2 English cucumbers: Delivers a fresh, clean flavor and a high water content, ensuring maximum juice yield.
1 bunch flat-leaf parsley: Offers a vibrant, earthy taste and potent antioxidants.
1 (1-inch) piece of fresh ginger: Gives the juice a spicy kick and boasts significant anti-inflammatory benefits.
2 orange wedges, rind left on: A surprising but crucial addition, providing a burst of citrus flavor and extra nutrients from the peel.

Why the Orange Rind?

The inclusion of unpeeled orange wedges is a signature element of Stewart's recipe. The rind contains a high concentration of vitamins, minerals, and beneficial plant compounds, including powerful antioxidants. While often discarded, the peel adds a complex bitterness and an additional nutritional boost to the juice that the fruit's flesh alone cannot provide. This small detail showcases Martha's commitment to maximizing the nutritional value of her ingredients.

Nutritional Powerhouse: Benefits of Each Component

The combination of ingredients in Martha Stewart's green juice makes it a nutritional powerhouse, offering a wide array of health benefits.

Hydration: Ingredients like cucumbers and celery have a high water content, which helps with hydration and keeps your body functioning optimally.
Vitamins and Minerals: The juice is rich in essential nutrients, including vitamin A, vitamin C, potassium, iron, and calcium. Vitamin C, especially, is abundant due to the oranges and helps boost the immune system and supports collagen production.
Antioxidants: Parsley, ginger, and the orange rind contain antioxidants that protect the body's cells from damage caused by free radicals.
Anti-inflammatory Effects: The anti-inflammatory properties of ginger can aid in reducing bodily inflammation and soothing digestive issues.
Skin and Brain Health: The juice provides nutrients that contribute to glowing skin and support cognitive function, which Martha relates to 'successful aging'.

The Martha Stewart Method: Juicing, Not Blending

Crucially, Martha's recipe uses a juicer rather than a blender. While blenders create a smoothie-like consistency that retains fiber, juicing extracts the liquid, concentrating the nutrients. This allows the body to absorb the vitamins and minerals more quickly and easily. The result is a smooth, refreshing, and potent drink, rather than a thick, fibrous smoothie.

Customizing Your Green Juice: Variations and Adaptations

While Martha has a favorite recipe, she encourages customization based on what is fresh and available. This approach makes the recipe adaptable and personal.

Alternate Fruits: If pears are unavailable, an apple (such as Granny Smith for a tart kick) can be a suitable substitute.
Add Leafy Greens: Though her base recipe doesn't include them, spinach or kale can be added for extra nutrients and a deeper green color.
Herbaceous Twists: A sprig of fresh mint can be added for a cooling, refreshing flavor profile.
Tropical Flair: Some adaptations swap the pear for pineapple, adding a more tropical sweetness.

Comparison Table: Martha's Juice vs. Common Green Juices


Feature	Martha Stewart's Green Juice	Typical Store-Bought Green Juice
Key Ingredients	Pear, celery, cucumber, parsley, ginger, whole orange wedges	Often kale, spinach, apples, and lemon. May include high-sugar fruits.
Preparation Method	Juiced, extracting concentrated nutrients and discarding pulp	Can be juiced or blended, with variations in fiber content and absorption rate.
Sweetness Profile	Balanced sweetness from pear and orange, with savory, spicy notes	Often sweeter, with higher sugar content from multiple fruits.
Nutritional Focus	Immune support, hydration, and successful aging with specific antioxidants	Varies widely; often focused on general vitamins and detoxification.
Orange Rind	Unpeeled rind is included for maximum antioxidant and vitamin C content	Typically omitted, focusing only on the fruit's flesh.

Tips for the Perfect Morning Juice Routine

To make the most of your Martha-inspired green juice, consider these tips:

Start with Fresh, Quality Produce: Since juicing removes fiber, the quality of your ingredients directly impacts the juice's flavor and nutrient density. Sourcing fresh, organic produce is ideal.
Drink Immediately: For maximum nutritional benefit, drink the juice right after making it. While it can be stored briefly, nutrient content diminishes over time.
Embrace the Adaptability: Don't be afraid to experiment with the recipe based on your personal taste and the seasonality of ingredients.
Make it a Habit: Consistency is key. Like Martha, making it a daily habit is where the long-term wellness benefits truly shine.

Conclusion: Sip Your Way to Successful Aging

For Martha Stewart, her green juice is more than just a drink; it's a fundamental part of her philosophy for 'successful aging'. By focusing on simple, fresh, and high-quality ingredients, she has created a recipe that is both delicious and incredibly beneficial. The combination of hydration from cucumber and celery, the vitamin C from unpeeled oranges, and the anti-inflammatory power of ginger delivers a potent cocktail of nutrients to start the day. By following her recipe or using it as a flexible starting point, you can incorporate this simple yet powerful habit into your own routine for a noticeable boost in health and vitality. For the original recipe and other wellness ideas, visit the official Martha Stewart website.

Frequently Asked Questions

While Martha Stewart specifically uses a juicer, you can use a high-speed blender for a similar result. However, the consistency will be thicker and more like a smoothie, as it retains the fiber. The juicing method concentrates the nutrients and provides a smoother, pulp-free liquid.

Martha includes the unpeeled orange rind to maximize the nutritional benefits. The rind contains a high concentration of vitamins, minerals, and potent antioxidants, which add a complex, slightly bitter flavor and an extra dose of health-promoting compounds.

The juice is known for its immune-boosting, hydrating, and anti-inflammatory properties. It is also a rich source of vitamins (A, C, K), minerals (potassium, iron, calcium), and antioxidants that support overall health, including skin and cognitive function.

Compared to many other green juice recipes that include a lot of high-sugar fruits, Martha's recipe is relatively low in sugar. It gets its sweetness primarily from a single pear and the orange wedges, balanced by the savory vegetables and ginger.

Martha Stewart drinks her green juice every morning as part of her daily wellness routine. She considers it an essential habit for maintaining her health and energy.

Yes, while not in her core recipe, Martha has noted that the recipe is versatile. You can easily add leafy greens like spinach or kale for extra nutrients if you have them on hand.

While the exact model may vary, Martha has mentioned using a Breville juicer to make her green juice. Both centrifugal and masticating juicers can be used to make this recipe.