Simone Biles' Go-To S'mores Cookie Revealed
While her incredible athletic career is fueled by a balanced diet of lean proteins and vegetables, Simone Biles is also a proponent of intuitive eating, which includes enjoying treats in moderation. Her favorite sweet is a special, gooey twist on a traditional chocolate chip cookie. She revealed her simple yet genius recipe, which combines the nostalgic flavors of a s'more with the convenience of a baked cookie. The result is a warm, chewy cookie that encases a pocket of melted marshmallow and chocolate, providing a perfect balance of textures and flavors. This isn't just any cookie; it's a gold-medal-worthy dessert that anyone can make.
The Simple 4-Ingredient Recipe
What makes Simone Biles' favorite cookie so appealing is its simplicity. She's a busy athlete, so it's no surprise that her go-to recipe is quick and easy to prepare. The best part is that you can use store-bought cookie dough to make the process even faster.
Ingredients:
- Pre-made chocolate chip cookie dough
- Graham crackers
- Chocolate bars (or chocolate chips)
- Large marshmallows
Instructions:
- Prepare the dough: Start by taking a portion of the cookie dough and flattening it into a disk.
- Assemble the s'more: Place a piece of graham cracker in the center of the dough, followed by a piece of chocolate and a marshmallow.
- Wrap and seal: Carefully wrap the cookie dough around the s'mores ingredients, ensuring they are completely covered.
- Bake: Place the stuffed cookie dough on a lined baking sheet and bake according to the cookie dough's package instructions, or until golden brown.
- Cool and enjoy: Let the cookies cool slightly before devouring them to allow the fillings to set up.
Simone's Culinary Philosophy vs. Elite Athlete Diets
Simone Biles' approach to food, which includes indulging in her favorite cookie, contrasts with the strict, restrictive diets sometimes associated with elite gymnastics. Her intuitive eating philosophy is a refreshing take on nutrition, especially in a sport where athletes are often under immense pressure to maintain a certain physique. This table compares Simone's mindset with more traditional, restrictive athletic diet approaches.
| Aspect | Simone Biles' Approach | Traditional Athlete Diet |
|---|---|---|
| Food Philosophy | Intuitive Eating: Eats what feels good and avoids tracking calories. | Calorie Tracking: Focuses on strict calorie and macronutrient goals. |
| Treats & Indulgences | Enjoys desserts like her s'mores cookies and pizza in moderation. | Often eliminates or severely restricts "unhealthy" foods to maintain peak performance. |
| Mental Health | Prioritizes mental well-being by avoiding restrictive eating patterns, which can lead to eating issues. | Can sometimes lead to an unhealthy relationship with food and body image issues due to intense focus on control. |
| Meal Plan | Flexible and varied, including both nourishing meals and favorite comfort foods. | Highly structured and specific meal plans designed by nutritionists. |
Conclusion: A Gold Medal for Gusto
Simone Biles' favorite s'mores cookie is more than just a recipe; it's a testament to her balanced and mindful approach to her diet. It shows that even a world-class athlete can enjoy a decadent treat without compromising her health or performance. Her cookie recipe is a simple, delicious reminder that a healthy relationship with food includes savoring the things you love. This approach promotes long-term well-being rather than short-term deprivation, a valuable lesson for anyone, athlete or not. The Kitchn: I Made Simone Biles' Favorite 4-Ingredient Cookies
The Psychology of a Favorite Treat
Beyond the ingredients, Biles' choice in a favorite cookie offers insight into her personality and food preferences. The s'mores cookie is a deeply nostalgic dessert, evoking memories of campfires and simple pleasures. For a gymnast who operates under immense pressure, a comfort food like this provides a sense of normalcy and grounding. It's a taste of home and relaxation amidst a demanding training schedule and intense competition. By sharing this simple recipe, she also invites fans into a more personal, relatable side of her life, beyond the powerful performances on the mat. It humanizes an otherwise legendary figure and reinforces her message of balance, self-care, and intuitive eating. Her choice proves that simple upgrades to classic comfort foods can create something truly special and memorable, worthy of celebrating any accomplishment, big or small.
