What is the 21 Day Purification Program?
The 21 day purification program by standard process is a holistic, nutritionist-guided initiative focused on nourishing and cleansing the body from the inside out. Unlike restrictive fad diets, its primary goal is not just weight loss, but supporting the body's natural detoxification functions and fostering long-term healthy habits. By focusing on high-quality, whole-food ingredients and strategically timed nutritional support, the program aims to reduce the body’s toxic load and promote optimal organ function. The program is structured into distinct phases, each building upon the last to gradually reintroduce and identify food tolerances while solidifying a new way of eating. Adherence to the plan typically involves regular exercise, stress management, and consistent hydration. The program kits, containing all the necessary Standard Process supplements, are distributed exclusively through healthcare professionals.
The Phased Dietary Approach
The program's dietary component is a two-phase process designed to systematically eliminate potential irritants and reintroduce foods. The first phase, focusing on intensive purification, restricts the diet to primarily plant-based options, easing the load on the body's digestive and metabolic systems.
Days 1-10: Fruits and Vegetables Only
- Foods: Participants consume a wide variety of fresh, organic fruits and vegetables. Intake should prioritize vegetables, aiming for at least twice as many servings of vegetables as fruits.
- Supplementation: Standard Process supplements and nutritional shakes are a key part of this phase, providing concentrated, whole-food-based nutrients to support the body's detoxification processes.
- Foods to avoid: Highly processed foods, added sugars, caffeine, alcohol, corn, wheat, soy, and dairy are restricted during this initial period.
Days 11-21: Reintroducing Lean Proteins
- Foods: After the initial ten days, lean animal proteins such as baked or broiled fish and poultry are added back into the diet.
- Supplementation: The shake and supplement regimen continues, with modifications based on the specific kit.
- Focus: This phase helps participants transition towards a more balanced, long-term eating plan while still benefiting from the nutritional support of the supplements.
Core Supplements in the Purification Kit
The Standard Process kit includes several key supplements, which vary slightly depending on the specific kit chosen.
- SP Cleanse®: A supplement designed to support the body's normal toxin-removal processes and healthy digestive function.
- SP Complete® or SP Complete® Dairy Free: A whole-food-based protein powder used to create nutritious shakes that provide essential amino acids, fiber, and antioxidant support.
- Gastro-Fiber® or Whole Food Fiber: These fiber supplements, available in capsules or powder, help promote regular elimination and support gut health.
- SP Green Food®: Provides phytonutrients and whole food concentrates to further support liver detoxification and combat free radical damage.
Potential Benefits and Side Effects
Participants in the program often report a range of positive outcomes, but it's also important to be aware of the initial adjustment phase, often accompanied by common side effects.
Observed Benefits
- Improved Energy Levels: Many individuals experience a significant increase in energy and vitality as their bodies become more nourished and efficient.
- Better Digestion: The focus on whole foods and fiber can lead to improved gut health, less bloating, and more regular bowel movements.
- Weight Management: While not its main focus, the program can help promote healthy weight loss by encouraging a cleaner diet and better portion control.
- Enhanced Skin Clarity: The reduction of processed foods and the influx of nutrients often leads to clearer, healthier-looking skin.
Potential Side Effects
- Initial Discomfort: During the first week, some people experience headaches or fatigue as their bodies withdraw from caffeine and sugar.
- Digestive Changes: Increased bowel movements and temporary gas or bloating can occur as the body adjusts to the high fiber intake and detoxification process.
- Skin Breakouts: In rare instances, the skin may experience breakouts as toxins are eliminated through the pores.
The Program vs. Commercial Weight-Loss Diets
| Feature | Standard Process 21-Day Purification Program | Typical Commercial Weight-Loss Diets |
|---|---|---|
| Core Philosophy | Whole-body purification and nourishment using whole foods and targeted supplements. | Calorie restriction and/or elimination of specific food groups for weight reduction. |
| Nutritional Source | Primarily whole, organic fruits, vegetables, and lean proteins, supported by whole-food-based supplements. | Often relies on processed diet foods, meal replacements, or pre-packaged meals. |
| Emphasis | Long-term healthy lifestyle habit formation, stress reduction, and proper nutrient intake. | Focuses heavily on the number on the scale, often resulting in temporary results. |
| Support System | Guided and sold through healthcare professionals who provide support and education. | Often relies on group meetings, apps, or online support without personalized medical guidance. |
| Outcome | Supports the body's natural detox systems, leading to improved energy, digestion, and potential weight management. | Primarily focuses on shedding pounds, which may not address underlying nutritional or lifestyle issues. |
Conclusion: A Foundation for Health
The 21 day purification program by standard process is more than a short-term cleanse; it's a comprehensive nutritional reset designed to establish a new, healthier foundation. By combining a whole-food diet, targeted supplements, and important lifestyle changes, the program empowers individuals to better understand their bodies and adopt habits that extend far beyond the 21-day period. As with any significant dietary change, it is vital to consult with a qualified healthcare professional, particularly for those with underlying health conditions, to ensure the program is appropriate for your specific needs. For more information, you can find a healthcare professional specializing in Standard Process products at www.standardprocess.com.
