What is the best thing to take for hip joint pain?

November 15, 2025 •

3 min read

According to the Arthritis Foundation, over-the-counter pain relievers are often a first-line defense for mild to moderate hip osteoarthritis. Finding what is the best thing to take for hip joint pain can depend on the underlying cause, and a multi-faceted approach often provides the most effective relief.

Quick Summary

An overview of effective strategies for managing hip pain, including over-the-counter and prescription medications, targeted exercises, lifestyle adjustments, and supplements. It explores treatment options for various causes, from mild strains to chronic conditions like arthritis.

Key Points

Start with R.I.C.E. for Acute Pain: For sudden hip pain from an injury, use the Rest, Ice, Compression, and Elevation method to manage initial swelling and discomfort.
Consider NSAIDs or Acetaminophen for OTC Relief: Nonsteroidal Anti-Inflammatory Drugs like ibuprofen reduce both pain and swelling, while acetaminophen is a pain reliever without anti-inflammatory effects.
Engage in Low-Impact Exercise: Gentle activities such as swimming, cycling, and yoga can improve joint mobility, strengthen supporting muscles, and reduce pain without stressing the hip joint.
Manage Your Weight for Long-Term Relief: Shedding excess weight can significantly reduce pressure on your hip joints, providing substantial long-term pain relief, especially for osteoarthritis.
Physical Therapy Can Be a Game-Changer: A physical therapist can design a targeted exercise program to increase hip flexibility, strength, and range of motion for conditions like arthritis or tendinitis.
Explore Supplements Cautiously: Some supplements like curcumin (turmeric) and omega-3 fatty acids offer anti-inflammatory benefits, but speak with a doctor before starting any regimen, especially concerning potential interactions.
Know When to See a Doctor: Persistent, severe pain, or pain accompanied by fever, swelling, or inability to bear weight requires a medical professional's diagnosis and treatment plan.

Understanding the Causes of Hip Joint Pain

Hip joint pain can arise from various sources, including conditions like osteoarthritis, bursitis, or tendinitis, as well as injuries such as labral tears or fractures. Pinpointing the specific cause through medical evaluation is crucial for determining the most effective treatment.

Over-the-Counter and Prescription Medications

Medications are often used to manage hip pain, particularly to reduce inflammation.

Over-the-counter (OTC) options

NSAIDs: Ibuprofen and naproxen sodium can alleviate both pain and swelling.
Acetaminophen: Medications like Tylenol provide pain relief but do not reduce inflammation, suitable for those unable to take NSAIDs.
Topical Pain Relievers: Gels and creams containing various pain-relieving agents can offer localized relief.

Prescription options

A doctor may prescribe stronger NSAIDs, corticosteroid injections for acute inflammation, or disease-modifying drugs for conditions like rheumatoid arthritis.

Supplements for Hip Joint Health

While research is ongoing, some supplements are explored for their potential benefits to joint health.

Glucosamine and Chondroitin: Naturally found in cartilage, their impact on pain relief is varied.
Omega-3 Fatty Acids: Known for anti-inflammatory effects, they may help with conditions like rheumatoid arthritis.
Curcumin: An anti-inflammatory compound in turmeric, it may help manage osteoarthritis pain.
MSM: This sulfur compound may help reduce joint pain and swelling.

Therapeutic and Lifestyle Interventions

A comprehensive approach to hip pain management includes therapies and lifestyle adjustments.

Comparison of Non-Surgical Treatment Approaches


Treatment Method	How It Works	Best For	Considerations
Physical Therapy	Strengthens muscles, improves flexibility, and increases range of motion.	Osteoarthritis, strains, post-injury recovery.	Requires consistent effort; sessions with a licensed therapist.
Weight Management	Reduces stress and pressure on the hip joint.	Overweight individuals; long-term relief for arthritic hips.	Requires dietary changes and consistent exercise.
Rest & Activity Modification	Avoids aggravating activities to allow healing.	Acute injuries like strains and bursitis.	Crucial for initial healing but prolonged rest can worsen stiffness.
Ice and Heat Therapy	Ice reduces inflammation; heat loosens stiff muscles.	Inflammation (ice) and stiffness (heat).	Temporary relief; proper application is key to avoid skin damage.
Assistive Devices	Aides like canes or walkers reduce weight-bearing stress.	Individuals with compromised mobility from chronic pain.	Can significantly improve mobility and reduce pain during movement.

The Role of Exercise and Movement

Low-impact exercise is beneficial for hip health. Activities such as swimming, cycling, and yoga can enhance strength and flexibility. A physical therapist can guide you through targeted exercises like glute bridges, clamshells, and knee-to-chest stretches to improve hip support and stability.

When to Seek Medical Attention

While home care can help, consult a doctor if pain persists for more than two weeks, is severe, or impacts daily life. Seek immediate medical care for sudden, intense pain, visible deformity, or inability to bear weight after an injury.

Conclusion

The optimal treatment for hip joint pain is personalized based on the cause. A combination of OTC pain relievers, physical therapy, weight management, and exercise often provides effective relief. While some supplements may help, consult a healthcare provider for diagnosis and a tailored plan. A multifaceted approach offers the best outcomes for managing pain and improving mobility.

This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for diagnosis and treatment.

Frequently Asked Questions

For immediate, short-term relief, you can use the R.I.C.E. method (rest, ice, compression, elevation). For ongoing pain, a healthcare provider can recommend targeted treatments based on the cause.

NSAIDs like ibuprofen are generally better for hip pain accompanied by swelling and inflammation, while acetaminophen is an alternative for pain relief only. Your doctor can help determine the right option for you.

Low-impact exercises such as swimming, cycling, and gentle stretching or yoga are highly recommended. These help maintain joint mobility and strengthen supporting muscles without putting undue stress on the hip.

Research on glucosamine and chondroitin is mixed, with some studies showing minimal or no benefit for hip pain. Other supplements like curcumin (turmeric) and omega-3s may help with inflammation, but always consult a doctor before use.

You should see a doctor if your hip pain is severe, persistent (lasts more than a few days), or if it interferes with daily activities. Immediate medical attention is needed for severe pain after an injury, or if you experience deformity or inability to bear weight.

Yes, carrying excess body weight puts additional pressure on your hip joints. Losing even a small amount of weight can significantly reduce this pressure and alleviate pain, especially in cases of osteoarthritis.

Yes, both can be effective. Ice therapy helps reduce inflammation and swelling, making it useful for acute injuries. Heat therapy, such as a warm bath or heating pad, can help relax stiff muscles and ease chronic pain.